flaky crust fried bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
flour
14.06g |
baking powder
0.46g |
yogurt
6.13g |
oil
5.45g |
milk
6.1g |
salt
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.45 | 0.0 | 0.21 | 0.0 | 0.2 | 0.0 | 1.86 | 37.2 |
| Total Fat (g) | 0.14 | 0.0 | 0.2 | 5.45 | 0.2 | 0.0 | 5.99 | 119.8 |
| Carbohydrates (g) | 10.73 | 0.0 | 0.29 | 0.0 | 0.28 | 0.0 | 11.29 | 225.8 |
| Ash (g) | 0.07 | 0.17 | 0.04 | 0.0 | 0.04 | 0.3 | 0.62 | 12.4 |
| Calories (kcal) | 51.188 | 0.0 | 3.736 | 48.178 | 3.66 | 0.0 | 106.762 | 2135.24 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | 0.32 | 6.4 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.68 | 0.0 | 5.38 | 0.0 | 5.39 | 0.0 | 12.45 | 249.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.29 | 0.0 | 0.32 | 0.0 | 0.64 | 12.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 |
| Calcium (mg) | 2.109 | 0.0 | 7.411 | 0.0 | 6.893 | 0.072 | 16.486 | 329.72 |
| Iron (mg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 13.2 |
| Magnesium (mg) | 3.094 | 0.0 | 0.735 | 0.0 | 0.61 | 0.003 | 4.442 | 88.84 |
| Phosphorus (mg) | 15.188 | 0.0 | 5.819 | 0.0 | 5.551 | 0.0 | 26.557 | 531.14 |
| Potassium (mg) | 15.047 | 0.0 | 9.494 | 0.0 | 8.723 | 0.024 | 33.288 | 665.76 |
| Sodium (mg) | 0.281 | 125.856 | 2.818 | 0.0 | 2.44 | 116.274 | 247.669 | 4953.38 |
| Zinc (mg) | 0.1 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.16 | 3.2 |
| Copper (mg) | 0.02 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.021 | 0.42 |
| Manganese (mg) | 0.096 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.096 | 1.92 |
| Selenium (mcg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.1 | 102.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.064 | 0.0 | 6.222 | 0.0 | 12.286 | 245.72 |
| Retinol (mcg) | 0.0 | 0.0 | 1.654 | 0.0 | 1.708 | 0.0 | 3.362 | 67.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.654 | 0.0 | 1.708 | 0.0 | 3.362 | 67.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.306 | 0.0 | 0.305 | 0.0 | 0.611 | 12.22 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.52 | 10.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.44 | n/a | 2.44 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.531 | 50.62 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.2 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.111 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.115 | 2.3 |
| Riboflavin (mg) | 0.069 | 0.0 | 0.009 | 0.0 | 0.011 | 0.0 | 0.088 | 1.76 |
| Niacin (mg) | 0.83 | 0.0 | 0.005 | 0.0 | 0.007 | 0.0 | 0.841 | 16.82 |
| Pantothenic acid (mg) | 0.062 | 0.0 | 0.024 | 0.0 | 0.022 | 0.0 | 0.108 | 2.16 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.01 | 0.2 |
| Folate (mcg) | 25.734 | 0.0 | 0.429 | 0.0 | 0.305 | 0.0 | 26.468 | 529.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.05 | 1.0 |
| Choline (mg) | 1.5 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 3.3 | 66.0 |
| Folic acid (mcg) | 21.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.656 | 433.12 |
| Tryptophan (g) | 0.018 | n/a | 0.001 | 0.0 | 0.005 | 0.0 | 0.024 | 0.48 |
| Threonine (g) | 0.039 | n/a | 0.009 | 0.0 | 0.009 | 0.0 | 0.056 | 1.12 |
| Isoleucine (g) | 0.051 | n/a | 0.012 | 0.0 | 0.01 | 0.0 | 0.073 | 1.46 |
| Leucine (g) | 0.1 | n/a | 0.021 | 0.0 | 0.016 | 0.0 | 0.138 | 2.76 |
| Lysine (g) | 0.032 | n/a | 0.019 | 0.0 | 0.009 | 0.0 | 0.06 | 1.2 |
| Methionine (g) | 0.025 | n/a | 0.006 | 0.0 | 0.005 | 0.0 | 0.036 | 0.72 |
| Cystine (g) | 0.031 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.034 | 0.68 |
| Phenylalanine (g) | 0.073 | n/a | 0.012 | 0.0 | 0.009 | 0.0 | 0.094 | 1.88 |
| Tyrosine (g) | 0.044 | n/a | 0.011 | 0.0 | 0.009 | 0.0 | 0.064 | 1.28 |
| Valine (g) | 0.059 | n/a | 0.018 | 0.0 | 0.012 | 0.0 | 0.088 | 1.76 |
| Arginine (g) | 0.059 | n/a | 0.006 | 0.0 | 0.005 | 0.0 | 0.07 | 1.4 |
| Histidine (g) | 0.032 | n/a | 0.006 | 0.0 | 0.005 | 0.0 | 0.043 | 0.86 |
| Alanine (g) | 0.046 | n/a | 0.009 | 0.0 | 0.006 | 0.0 | 0.062 | 1.24 |
| Aspartic acid (g) | 0.062 | n/a | 0.017 | 0.0 | 0.015 | 0.0 | 0.094 | 1.88 |
| Glutamic acid (g) | 0.489 | n/a | 0.042 | 0.0 | 0.04 | 0.0 | 0.571 | 11.42 |
| Glycine (g) | 0.052 | n/a | 0.005 | 0.0 | 0.005 | 0.0 | 0.062 | 1.24 |
| Proline (g) | 0.169 | n/a | 0.025 | 0.0 | 0.021 | 0.0 | 0.215 | 4.3 |
| Serine (g) | 0.073 | n/a | 0.013 | 0.0 | 0.007 | 0.0 | 0.093 | 1.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.796 | 0.0 | 0.61 | 0.0 | 1.406 | 28.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.141 | n/a | n/a | 0.141 | 2.82 |
| Saturated Fat (g) | 0.023 | 0.0 | 0.129 | 0.405 | 0.114 | 0.0 | 0.67 | 13.4 |
| Phytosterols (mg) | n/a | n/a | n/a | 13.625 | n/a | 0.0 | 13.625 | 272.5 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.055 | 1.239 | 0.049 | 0.0 | 1.355 | 27.1 |
| Polyunsaturated (g) | 0.058 | 0.0 | 0.006 | 3.55 | 0.012 | 0.0 | 3.625 | 72.5 |