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Flageolet And Artichoke Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce minced artichoke hearts oil free
2 c. cooked flageolets approximately or possibly white kidney beans
1 c. cooking liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
12.42g 		bell pepper
15.27g 		bell pepper
7.64g 		garlics
1.31g 		pepper
0.13g 		garlic salt
0.09g 		tomatoes
96.74g 		thyme
0.14g 		sun
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.15 0.07 0.08 0.01 0.01 0.85 0.01 0.21 1.5 6.0
Total Fat (g) 1.13 0.01 0.05 0.01 0.01 0.0 0.0 0.19 0.0 0.32 1.72 6.88
Carbohydrates (g) 0.0 0.94 0.92 0.35 0.43 0.09 0.06 3.79 0.03 1.2 7.82 31.28
Ash (g) 0.0 0.04 0.07 0.03 0.02 0.01 0.0 0.48 0.0 n/a 0.66 2.64
Calories (kcal) 9.945 3.975 4.734 1.527 1.944 0.338 0.291 17.414 0.137 8.324 48.63 194.52
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.28 0.3 0.09 n/a n/a n/a 1.21 n/a n/a 1.87 7.48
Fructose (g) n/a 0.25 0.35 0.09 n/a n/a n/a 1.33 n/a n/a 2.01 8.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 11.33 14.08 7.17 0.76 0.01 0.01 91.42 0.09 0.02 124.91 499.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.64 0.18 0.01 0.0 0.02 2.54 n/a 0.36 4.39 17.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1.2 0.0 0.1 1.9 7.6
Calcium (mg) 0.011 2.484 1.069 0.764 2.362 0.579 0.07 9.674 0.551 1.533 19.098 76.392
Iron (mg) 0.01 0.03 0.07 0.03 0.02 0.04 0.0 0.26 0.02 0.08 0.56 2.24
Magnesium (mg) 0.0 1.118 1.833 0.764 0.326 0.257 0.051 10.642 0.218 1.622 16.83 67.32
Phosphorus (mg) 0.0 3.354 3.971 1.527 1.997 0.229 0.365 23.219 0.144 5.241 40.046 160.184
Potassium (mg) 0.011 14.782 32.225 13.363 5.233 1.668 0.963 229.284 0.828 6.916 305.274 1221.096
Sodium (mg) 0.023 0.994 0.611 0.229 0.222 0.058 0.023 4.837 0.012 0.588 7.597 30.388
Zinc (mg) 0.0 0.02 0.04 0.01 0.02 0.0 0.0 0.16 0.0 0.04 0.29 1.16
Copper (mg) 0.0 0.007 0.003 0.005 0.004 0.001 0.0 0.058 0.001 0.005 0.085 0.34
Manganese (mg) 0.0 0.01 0.017 0.009 0.022 0.007 0.0 0.106 0.002 n/a 0.174 0.696
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.6 2.4
Vitamin A, IU (IU) 0.0 0.124 478.182 28.254 0.117 0.396 0.0 805.881 6.461 n/a 1319.416 5277.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.978 1.375 0.0 0.02 0.0 40.633 0.324 0.0 66.329 265.316
Beta Carotene (mcg) 0.0 0.124 248.025 15.883 0.065 0.207 0.0 434.382 3.877 0.0 702.565 2810.26
Vitamin E (mg) 0.16 0.0 0.24 0.03 0.0 0.0 0.0 0.52 n/a 0.07 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 2489.233 n/a 0.0 2489.241 9956.964
Lutein + zeaxanthin (mcg) 0.0 0.745 7.789 26.04 0.209 0.272 0.0 118.996 n/a 0.0 154.05 616.2
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.0 n/a 0.01 0.0 0.12 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 19.5 6.1 0.4 0.0 0.0 12.3 0.2 0.0 39.2 156.8
Thiamin (mg) 0.0 0.005 0.008 0.005 0.003 0.0 0.0 0.039 0.0 0.006 0.065 0.26
Riboflavin (mg) 0.0 0.002 0.014 0.002 0.001 0.0 0.0 0.019 0.001 0.003 0.044 0.176
Niacin (mg) 0.0 0.016 0.15 0.037 0.009 0.002 0.001 0.571 0.002 0.017 0.804 3.216
Pantothenic acid (mg) 0.0 0.012 0.049 0.008 0.008 n/a n/a 0.087 0.001 n/a 0.164 0.656
Vitamin B-6 (mg) 0.0 0.016 0.044 0.017 0.016 0.0 0.003 0.077 0.0 0.002 0.176 0.704
Folate (mcg) 0.0 2.857 7.025 0.764 0.039 0.013 0.002 14.512 0.061 0.606 25.879 103.516
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.9 0.4 0.3 0.0 0.1 6.5 n/a 0.6 9.4 37.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.001 n/a 0.0 0.01 0.0 n/a 0.014 0.056
Threonine (g) 0.0 0.002 0.006 0.003 0.002 n/a 0.0 0.029 0.0 n/a 0.043 0.172
Isoleucine (g) 0.0 0.001 0.003 0.002 0.003 n/a 0.001 0.019 0.0 n/a 0.029 0.116
Leucine (g) 0.0 0.004 0.006 0.003 0.004 n/a 0.001 0.029 0.0 n/a 0.047 0.188
Lysine (g) 0.0 0.004 0.006 0.003 0.004 n/a 0.001 0.029 0.0 n/a 0.046 0.184
Methionine (g) 0.0 0.001 0.002 0.001 0.001 n/a 0.0 0.01 n/a n/a 0.015 0.06
Cystine (g) 0.0 0.001 0.003 0.001 0.001 n/a 0.0 0.01 n/a n/a 0.016 0.064
Phenylalanine (g) 0.0 0.002 0.008 0.007 0.002 n/a 0.0 0.068 n/a n/a 0.087 0.348
Tyrosine (g) 0.0 0.001 0.002 0.001 0.001 n/a 0.0 0.01 n/a n/a 0.014 0.056
Valine (g) 0.0 0.002 0.005 0.003 0.004 n/a 0.001 0.019 0.0 n/a 0.034 0.136
Arginine (g) 0.0 0.014 0.006 0.002 0.008 n/a 0.001 0.019 n/a n/a 0.051 0.204
Histidine (g) 0.0 0.001 0.003 0.001 0.001 n/a 0.0 0.01 n/a n/a 0.016 0.064
Alanine (g) 0.0 0.002 0.005 0.003 0.002 n/a 0.0 0.029 n/a n/a 0.041 0.164
Aspartic acid (g) 0.0 0.009 0.043 0.016 0.006 n/a 0.001 0.135 n/a n/a 0.21 0.84
Glutamic acid (g) 0.0 0.022 0.032 0.015 0.011 n/a 0.002 0.416 n/a n/a 0.497 1.988
Glycine (g) 0.0 0.002 0.005 0.002 0.003 n/a 0.0 0.019 n/a n/a 0.032 0.128
Proline (g) 0.0 0.002 0.003 0.002 0.001 n/a 0.0 0.019 n/a n/a 0.028 0.112
Serine (g) 0.0 0.002 0.008 0.004 0.002 n/a 0.0 0.029 n/a n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.005 0.005 0.001 0.001 0.0 0.029 0.001 0.04 0.236 0.944
Phytosterols (mg) 2.486 n/a n/a 0.687 n/a 0.122 0.007 6.772 n/a n/a 10.075 40.3
Monounsaturated Fat (g) 0.821 n/a 0.0 0.001 0.0 0.001 0.0 0.029 0.0 0.104 0.956 3.824
Polyunsaturated (g) 0.118 n/a 0.011 0.005 0.003 0.001 0.0 0.077 0.001 0.057 0.274 1.096