Five-Ingredient Pumpkin Protein Pancakes (low-carb, gluten-free, refined sugar–free) Recipe

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Five-Ingredient Pumpkin Protein Pancakes

Once upon a time I posted these banana Four-Ingredient Protein Pancakes that were low-carb, gluten-free, and refined sugar–free — and folks went a little bit nuts. Ten little protein-heavy breakfast pancakes at only 30 calories each? That could be made with just 2-4 ingredients? Yes, please.

So now, a year later, I was inspired to whip up a new version.

The previous version of these pancakes used banana and egg to create a magical pancake batter. The results aren't fluffy like your typical carby pancake, but are more like little crêpes. I remember thinking that I bet pumpkin would work as a substitute for the banana (I've never been a huge banana fan — unless we're…