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Fishcakes With Spicy Dipping Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 ml weak fish stock/bouillon
1 tsp minced chilfis or possibly 2 tbsp thai sweet chilli sauce butter
1 x 185g tin of tuna liquid removed
1 x 185g tin of salmon liquid removed
1 Tbsp. coarsegrain mustard
10 gm fresh or possibly dry dill flour for dusting
1 x salt and black pepper
1 1/2 Tbsp. extra virgin olive oil squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
10.0g 		wine vinegar
6.31g 		tomatoes puree
6.25g 		onions
11.25g 		gherkins
6.25g 		potato
15.0g 		egg
11.0g 		breadcrumbs
10.0g 		salt
0.0g 		spinach
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.12 0.04 0.3 1.38 1.34 n/a 0.51 3.8 15.2
Total Fat (g) 0.0 0.0 0.01 0.01 0.03 0.01 1.09 0.53 n/a 0.07 1.76 7.04
Carbohydrates (g) 10.0 0.02 0.56 1.05 1.32 2.62 0.08 7.2 n/a 0.65 23.51 94.04
Ash (g) 0.0 0.01 0.08 0.04 0.1 0.16 0.09 0.29 n/a 0.31 1.09 4.36
Calories (kcal) 38.7 1.199 2.375 4.5 5.688 11.55 15.73 39.5 n/a 4.14 123.382 493.528
Starch (g) n/a n/a n/a 0.0 n/a 2.32 n/a 5.97 n/a n/a 8.28 33.12
Sucrose (g) n/a n/a 0.0 0.11 0.0 0.03 0.01 0.0 n/a 0.01 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.15 0.22 0.57 0.05 0.02 0.18 n/a 0.02 1.22 4.88
Fructose (g) n/a n/a 0.15 0.15 0.55 0.04 0.01 0.25 n/a 0.03 1.17 4.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 0.01 0.19 n/a 0.0 0.22 0.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.96 5.49 10.02 4.76 11.9 8.34 0.65 n/a 16.45 63.59 254.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.99 0.0 0.3 0.48 1.14 0.12 0.08 0.62 n/a 0.08 12.81 51.24
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.5 n/a 0.4 1.5 6.0
Calcium (mg) 0.1 0.379 1.125 2.588 3.813 1.8 5.83 18.3 n/a 17.82 51.754 207.016
Iron (mg) 0.0 0.03 0.11 0.02 0.02 0.12 0.2 0.48 n/a 0.49 1.47 5.88
Magnesium (mg) 0.0 0.253 1.438 1.125 0.438 3.45 1.32 4.3 n/a 14.22 26.543 106.172
Phosphorus (mg) 0.0 0.505 2.5 3.263 1.125 8.55 21.01 16.5 n/a 8.82 62.273 249.092
Potassium (mg) 0.2 2.462 27.438 16.425 6.25 63.15 14.74 19.6 n/a 100.44 250.704 1002.816
Sodium (mg) 0.0 0.505 24.938 0.45 28.563 0.9 15.4 73.2 n/a 14.22 158.175 632.7
Zinc (mg) 0.0 0.0 0.02 0.02 0.01 0.04 0.12 0.15 n/a 0.1 0.46 1.84
Copper (mg) 0.0 0.001 0.018 0.005 0.002 0.017 0.011 0.026 n/a 0.023 0.102 0.408
Manganese (mg) 0.0 0.003 0.011 0.015 0.004 0.023 0.004 0.092 n/a 0.162 0.314 1.256
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.0 3.5 2.5 n/a 0.2 6.4 25.6
Vitamin A, IU (IU) 0.0 0.0 31.875 0.225 47.75 0.3 53.57 0.0 n/a 1687.86 1821.58 7286.32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15.29 0.0 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.625 0.0 2.375 0.0 15.4 0.0 n/a 84.42 103.82 415.28
Beta Carotene (mcg) 0.0 n/a 19.125 0.113 20.313 0.15 1.1 0.0 n/a 1012.68 1053.48 4213.92
Vitamin E (mg) 0.0 n/a 0.12 0.0 0.02 0.0 0.11 0.01 n/a 0.37 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 1359.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1359.625 5438.5
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.45 10.625 1.2 36.41 0.0 n/a 2195.64 2244.325 8977.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 0.06 0.08 n/a 0.03 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.7 0.8 0.0 3.0 0.0 0.0 n/a 5.1 9.6 38.4
Thiamin (mg) 0.0 n/a 0.002 0.006 0.002 0.012 0.008 0.097 n/a 0.014 0.14 0.56
Riboflavin (mg) 0.002 n/a 0.005 0.003 0.002 0.005 0.053 0.04 n/a 0.034 0.144 0.576
Niacin (mg) 0.0 n/a 0.092 0.014 0.008 0.158 0.008 0.663 n/a 0.13 1.071 4.284
Pantothenic acid (mg) 0.0 n/a 0.028 0.014 0.003 0.045 0.158 0.055 n/a 0.013 0.315 1.26
Vitamin B-6 (mg) 0.0 n/a 0.008 0.014 0.001 0.045 0.015 0.012 n/a 0.036 0.131 0.524
Folate (mcg) 0.0 n/a 0.688 2.138 0.063 2.4 5.17 10.7 n/a 34.92 56.078 224.312
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.04 n/a 0.0 0.18 0.72
Choline (mg) 0.0 n/a 1.1 0.7 0.2 1.8 27.6 1.5 n/a 3.2 36.1 144.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.2 n/a 0.0 8.2 32.8
Tryptophan (g) n/a n/a 0.001 0.001 0.001 0.005 0.019 0.016 n/a 0.007 0.049 0.196
Threonine (g) n/a n/a 0.003 0.002 0.001 0.012 0.062 0.043 n/a 0.022 0.144 0.576
Isoleucine (g) n/a n/a 0.002 0.001 0.001 0.012 0.074 0.054 n/a 0.027 0.171 0.684
Leucine (g) n/a n/a 0.003 0.003 0.002 0.018 0.12 0.096 n/a 0.04 0.282 1.128
Lysine (g) n/a n/a 0.003 0.005 0.002 0.02 0.1 0.043 n/a 0.031 0.203 0.812
Methionine (g) n/a n/a 0.001 0.0 0.001 0.005 0.042 0.023 n/a 0.009 0.08 0.32
Cystine (g) n/a n/a 0.001 0.0 0.001 0.005 0.03 0.028 n/a 0.007 0.071 0.284
Phenylalanine (g) n/a n/a 0.003 0.003 0.001 0.014 0.075 0.066 n/a 0.023 0.185 0.74
Tyrosine (g) n/a n/a 0.001 0.001 0.001 0.012 0.055 0.04 n/a 0.02 0.13 0.52
Valine (g) n/a n/a 0.002 0.002 0.001 0.018 0.095 0.06 n/a 0.029 0.207 0.828
Arginine (g) n/a n/a 0.002 0.011 0.002 0.015 0.09 0.055 n/a 0.029 0.204 0.816
Histidine (g) n/a n/a 0.002 0.001 0.001 0.008 0.034 0.03 n/a 0.011 0.086 0.344
Alanine (g) n/a n/a 0.003 0.002 0.002 0.009 0.081 0.048 n/a 0.025 0.171 0.684
Aspartic acid (g) n/a n/a 0.018 0.01 0.003 0.077 0.146 0.077 n/a 0.043 0.373 1.492
Glutamic acid (g) n/a n/a 0.051 0.029 0.011 0.053 0.185 0.412 n/a 0.061 0.801 3.204
Glycine (g) n/a n/a 0.002 0.003 0.002 0.009 0.047 0.049 n/a 0.023 0.136 0.544
Proline (g) n/a n/a 0.003 0.001 0.001 0.011 0.056 0.137 n/a 0.02 0.228 0.912
Serine (g) n/a n/a 0.003 0.002 0.002 0.014 0.107 0.066 n/a 0.018 0.211 0.844
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 46.53 0.0 n/a 0.0 46.53 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.005 0.004 0.005 0.341 0.12 n/a 0.011 0.487 1.948
Phytosterols (mg) n/a n/a n/a 1.688 0.875 0.75 n/a 0.8 n/a 1.62 5.733 22.932
Monounsaturated Fat (g) 0.0 n/a 0.002 0.001 0.0 0.0 0.419 0.102 n/a 0.002 0.526 2.104
Polyunsaturated (g) 0.0 n/a 0.006 0.002 0.007 0.006 0.15 0.206 n/a 0.031 0.407 1.628