Fish & Vegetable Packets Recipe
Ingredients
- 1-1/2 cups julienned carrots
- 1-1/2 cups fresh snow peas
- 2 green onions, cut into 2-inch pieces
- 4 cod fillets (6 ounces each)
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 4 teaspoons butter
View Full Recipe at Easy, Delicious Homecooking
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1371g | |
| Calories 1068 | |
| Calories from Fat 200 | 19% |
| Total Fat 22.69g | 28% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 438mg | 146% |
| Sodium 1321mg | 55% |
| Potassium 4884mg | 140% |
| Total Carbs 35.47g | 9% |
| Dietary Fiber 12.5g | 42% |
| Sugars 9.06g | 6% |
| Protein 173.02g | 277% |
