Fish in White Sauce with Vegetables Recipe

Ingredients

• 3/4 cups baby carrots, sliced
• 2 cups broccoli, chopped
• 1 – 1 1/4 cup milk (can use evaporated milk, low fat milk or almond milk)
• 2 tbsp. flour
• 1 small onion
• 2 pimento peppers, chopped
• 5 cloves garlic
• 1/4 cup olive oil
• 2 tbsp. coconut oil
• 2 white fish fillet, seasoned
• Seasoning for fish
• 2 tbsp. celery leaves
• 3 sprig chive
• 3 tsp. parsley
• 2 tsp. paprika
• 1 tsp. fine leaf thyme
• 1 tsp big leaf thyme
• 1 tsp. rosemary
View Full Recipe at Simply Trini Cooking