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Fish Fillets Au Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mild-tasting red snapper, rockfish, and whitefish are low in fat and have a hard texture, making them perfect for this delicate-flavored dish.
1/4 tsp lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		bread crumbs
27.0g 		dill
0.22g 		tarragon
0.15g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 81.69 3.6 0.01 0.03 14.07 99.41 99.41
Total Fat (g) 10.93 1.43 0.0 0.01 18.72 31.1 31.1
Carbohydrates (g) 0.0 19.43 0.02 0.08 0.72 20.25 20.25
Ash (g) n/a 0.77 0.01 0.02 2.22 3.02 3.02
Calories (kcal) 449.054 106.65 0.094 0.443 227.695 783.935 783.935
Starch (g) n/a 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 n/a n/a 0.14 0.14 0.14
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 0.49
Fructose (g) n/a 0.66 n/a n/a n/a 0.66 0.66
Lactose (g) n/a 0.0 n/a n/a 0.13 0.13 0.13
Maltose (g) n/a 0.52 n/a n/a 0.08 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 359.06 1.76 0.19 0.01 20.76 381.78 381.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 n/a n/a 0.29 1.97 1.97
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 68.039 49.41 0.454 1.709 407.365 526.976 526.976
Iron (mg) 1.63 1.3 0.01 0.05 0.38 3.38 3.38
Magnesium (mg) 199.58 11.61 0.12 0.521 15.82 227.65 227.65
Phosphorus (mg) 1369.842 44.55 0.144 0.47 289.28 1704.285 1704.285
Potassium (mg) 1537.67 52.92 1.611 4.53 55.37 1652.101 1652.101
Sodium (mg) 381.016 197.64 0.133 0.093 350.865 929.747 929.747
Zinc (mg) 2.4 0.39 0.0 0.01 1.76 4.56 4.56
Copper (mg) 0.181 0.07 0.0 0.001 0.017 0.27 0.27
Manganese (mg) n/a 0.248 0.003 0.012 0.006 0.269 0.269
Selenium (mcg) 123.4 6.8 n/a 0.0 7.9 138.0 138.0
Vitamin A, IU (IU) n/a 0.0 16.848 6.3 566.13 589.278 589.278
Retinol (mcg) 113.398 0.0 0.0 0.0 145.77 259.168 259.168
Vitamin A, RAE (mcg_RAE) 113.398 0.0 0.843 0.315 149.725 264.28 264.28
Beta Carotene (mcg) 0.0 0.0 n/a n/a 48.025 48.025 48.025
Vitamin E (mg) 2.9 0.02 n/a n/a 0.16 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.21 n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 1.4 0.0 0.2 0.1 0.0 1.6 1.6
Thiamin (mg) 0.408 0.262 0.0 0.0 0.017 0.688 0.688
Riboflavin (mg) 0.363 0.108 0.001 0.002 0.215 0.688 0.688
Niacin (mg) 9.843 1.79 0.003 0.013 0.045 11.695 11.695
Pantothenic acid (mg) n/a 0.149 0.001 n/a 0.232 0.381 0.381
Vitamin B-6 (mg) 0.59 0.032 0.0 0.004 0.04 0.666 0.666
Folate (mcg) 22.68 28.89 0.327 0.411 10.17 62.478 62.478
Vitamin B-12 (mcg) 16.92 0.09 0.0 0.0 0.47 17.48 17.48
Choline (mg) 311.2 3.9 n/a n/a 9.3 324.4 324.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) n/a 0.043 0.0 n/a 0.181 0.224 0.224
Threonine (g) n/a 0.116 0.0 n/a 0.503 0.619 0.619
Isoleucine (g) n/a 0.146 0.0 n/a 0.876 1.022 1.022
Leucine (g) n/a 0.259 0.0 n/a 1.35 1.61 1.61
Lysine (g) n/a 0.116 0.001 n/a 1.17 1.286 1.286
Methionine (g) n/a 0.062 0.0 n/a 0.367 0.429 0.429
Cystine (g) n/a 0.076 0.0 n/a 0.073 0.149 0.149
Phenylalanine (g) n/a 0.178 0.0 n/a 0.74 0.919 0.919
Tyrosine (g) n/a 0.108 0.0 n/a 0.678 0.786 0.786
Valine (g) n/a 0.162 0.0 n/a 0.938 1.1 1.1
Arginine (g) n/a 0.149 0.0 n/a 0.531 0.68 0.68
Histidine (g) n/a 0.081 0.0 n/a 0.492 0.573 0.573
Alanine (g) n/a 0.13 0.001 n/a 0.396 0.526 0.526
Aspartic acid (g) n/a 0.208 0.001 n/a 0.904 1.113 1.113
Glutamic acid (g) n/a 1.112 0.001 n/a 3.441 4.554 4.554
Glycine (g) n/a 0.132 0.0 n/a 0.243 0.376 0.376
Proline (g) n/a 0.37 0.001 n/a 1.588 1.958 1.958
Serine (g) n/a 0.178 0.0 n/a 0.825 1.003 1.003
Cholesterol (mg) 290.298 0.0 0.0 0.0 59.325 349.623 349.623
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.324 0.0 0.003 11.916 14.42 14.42
Phytosterols (mg) n/a 2.16 n/a 0.122 n/a 2.282 2.282
Monounsaturated Fat (g) 4.082 0.275 0.002 0.001 5.305 9.666 9.666
Polyunsaturated (g) 3.175 0.556 0.0 0.006 0.531 4.268 4.268