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Fish Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small red and 1 small yellow pepper sliced into strips
4 ripe yet firm plum tomatoes roughly chopped
3 bay leaves
A light sprinkling of paprika
Salt and coarsely ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		filleted
250.0g 		garlic
1.31g 		leek
9.79g 		spring onions
7.2g 		sage
0.5g 		wine
32.42g 		stock
58.75g 		butter
7.1g 		lemon juice
5.88g 		cr
46.92g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 56.25 0.08 0.15 0.13 0.05 0.02 0.0 0.06 0.02 0.55 n/a n/a 57.32 229.28
Total Fat (g) 2.0 0.01 0.03 0.01 0.06 0.0 0.0 5.76 0.0 7.65 n/a n/a 15.52 62.08
Carbohydrates (g) 0.0 0.43 1.39 0.53 0.3 0.88 0.75 0.0 0.51 24.96 n/a n/a 29.76 119.04
Ash (g) 2.75 0.02 0.1 0.06 0.04 0.08 0.66 0.15 0.02 0.16 n/a n/a 4.03 16.12
Calories (kcal) 257.5 1.944 5.972 2.304 1.575 26.909 2.938 50.907 1.469 167.495 n/a n/a 519.013 2076.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.16 n/a n/a 24.16 96.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.0 n/a n/a 3.4 13.6
Water (g) 186.55 0.76 8.13 6.47 0.04 28.07 57.34 1.13 5.33 13.59 n/a n/a 307.41 1229.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.38 0.17 0.01 0.26 0.5 0.0 0.14 24.16 n/a n/a 25.63 102.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 2.8
Calcium (mg) 7.5 2.362 5.776 5.184 8.26 2.594 0.0 1.704 0.411 1.877 n/a n/a 35.668 142.672
Iron (mg) 11.25 0.02 0.21 0.11 0.14 0.12 0.0 0.0 0.0 0.06 n/a n/a 11.91 47.64
Magnesium (mg) 105.0 0.326 2.741 1.44 2.14 3.566 n/a 0.142 0.353 7.976 n/a n/a 123.684 494.736
Phosphorus (mg) 590.0 1.997 3.427 2.664 0.455 6.484 n/a 1.704 0.353 10.322 n/a n/a 617.405 2469.62
Potassium (mg) 750.0 5.233 17.622 19.872 5.35 32.096 n/a 1.704 7.285 47.387 n/a n/a 886.549 3546.196
Sodium (mg) 300.0 0.222 1.958 1.152 0.055 1.621 235.0 40.896 0.059 16.89 n/a n/a 597.853 2391.412
Zinc (mg) 8.75 0.02 0.01 0.03 0.02 0.04 n/a 0.01 0.0 0.28 n/a n/a 9.16 36.64
Copper (mg) 0.525 0.004 0.012 0.006 0.004 0.003 n/a 0.0 0.002 0.113 n/a n/a 0.668 2.672
Manganese (mg) 0.075 0.022 0.047 0.012 0.016 0.039 n/a 0.0 0.001 0.385 n/a n/a 0.595 2.38
Selenium (mcg) 81.3 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 2.6 n/a n/a 84.3 337.2
Vitamin A, IU (IU) 0.0 0.117 163.199 71.784 29.5 0.0 125.138 177.429 1.175 0.0 n/a n/a 568.342 2273.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 0.0 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.126 3.6 1.475 0.0 n/a 48.564 0.059 0.0 n/a n/a 61.823 247.292
Beta Carotene (mcg) 0.0 0.065 97.9 43.056 17.425 0.0 n/a 11.218 0.176 0.0 n/a n/a 169.841 679.364
Vitamin E (mg) 0.55 0.0 0.09 0.04 0.04 0.0 n/a 0.16 0.01 0.06 n/a n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 186.01 81.864 4.31 0.0 n/a 0.0 0.529 0.0 n/a n/a 272.922 1091.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.2 1.4 0.2 0.0 0.0 0.0 2.7 0.0 n/a n/a 5.8 23.2
Thiamin (mg) 0.675 0.003 0.006 0.004 0.004 0.003 n/a 0.001 0.002 0.009 n/a n/a 0.707 2.828
Riboflavin (mg) 1.125 0.001 0.003 0.006 0.002 0.006 n/a 0.002 0.001 0.019 n/a n/a 1.165 4.66
Niacin (mg) 18.5 0.009 0.039 0.038 0.029 0.055 n/a 0.003 0.006 0.019 n/a n/a 18.698 74.792
Pantothenic acid (mg) 6.775 0.008 0.014 0.006 n/a 0.013 n/a 0.008 0.006 0.075 n/a n/a 6.904 27.616
Vitamin B-6 (mg) 1.575 0.016 0.023 0.004 0.013 0.016 n/a 0.0 0.003 0.014 n/a n/a 1.665 6.66
Folate (mcg) 32.5 0.039 6.266 4.608 1.37 0.324 n/a 0.213 0.764 6.568 n/a n/a 52.652 210.608
Vitamin B-12 (mcg) 16.68 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 16.69 66.76
Choline (mg) n/a 0.3 0.9 0.4 0.2 1.6 n/a 1.3 0.3 3.1 n/a n/a 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.375 0.001 0.001 0.001 n/a n/a n/a 0.001 n/a 0.005 n/a n/a 0.384 1.536
Threonine (g) 1.625 0.002 0.006 0.005 n/a n/a n/a 0.003 n/a 0.019 n/a n/a 1.66 6.64
Isoleucine (g) 1.825 0.003 0.005 0.006 n/a n/a n/a 0.004 n/a 0.023 n/a n/a 1.866 7.464
Leucine (g) 3.1 0.004 0.01 0.008 n/a n/a n/a 0.006 n/a 0.042 n/a n/a 3.17 12.68
Lysine (g) 3.3 0.004 0.008 0.006 n/a n/a n/a 0.005 n/a 0.023 n/a n/a 3.346 13.384
Methionine (g) 1.075 0.001 0.002 0.001 n/a n/a n/a 0.001 n/a 0.009 n/a n/a 1.09 4.36
Cystine (g) 0.4 0.001 0.003 n/a n/a n/a n/a 0.001 n/a 0.009 n/a n/a 0.414 1.656
Phenylalanine (g) 1.6 0.002 0.006 0.004 n/a n/a n/a 0.003 n/a 0.028 n/a n/a 1.644 6.576
Tyrosine (g) 1.2 0.001 0.004 0.004 n/a n/a n/a 0.003 n/a 0.019 n/a n/a 1.23 4.92
Valine (g) 1.875 0.004 0.006 0.006 n/a n/a n/a 0.004 n/a 0.033 n/a n/a 1.928 7.712
Arginine (g) 2.525 0.008 0.008 0.009 n/a n/a n/a 0.002 n/a 0.089 n/a n/a 2.642 10.568
Histidine (g) 1.225 0.001 0.003 0.002 n/a n/a n/a 0.001 n/a 0.014 n/a n/a 1.247 4.988
Alanine (g) 2.2 0.002 0.007 0.006 n/a n/a n/a 0.002 n/a 0.028 n/a n/a 2.245 8.98
Aspartic acid (g) 4.9 0.006 0.014 0.012 n/a n/a n/a 0.004 n/a 0.056 n/a n/a 4.993 19.972
Glutamic acid (g) 5.5 0.011 0.023 0.027 n/a n/a n/a 0.013 n/a 0.127 n/a n/a 5.7 22.8
Glycine (g) 1.775 0.003 0.007 0.006 n/a n/a n/a 0.001 n/a 0.028 n/a n/a 1.821 7.284
Proline (g) 2.275 0.001 0.007 0.009 n/a n/a n/a 0.006 n/a 0.023 n/a n/a 2.321 9.284
Serine (g) 1.35 0.002 0.009 0.006 n/a n/a n/a 0.004 n/a 0.028 n/a n/a 1.399 5.596
Cholesterol (mg) 177.5 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 n/a n/a 192.765 771.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.001 0.004 0.002 0.035 0.0 0.0 3.647 0.0 7.258 n/a n/a 11.448 45.792
Phytosterols (mg) n/a n/a n/a n/a 1.22 n/a n/a n/a n/a n/a n/a n/a 1.22 4.88
Monounsaturated Fat (g) 0.8 0.0 0.0 0.002 0.009 0.0 n/a 1.492 0.0 0.319 n/a n/a 2.623 10.492
Polyunsaturated (g) 0.275 0.003 0.017 0.005 0.009 0.0 n/a 0.216 0.0 0.075 n/a n/a 0.6 2.4