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Fish Cakes With Chipotle Cream Recipe

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0 votes | 1199 views
Servings: 4

Ingredients

Cost per serving $1.58 view details
  • 1/3 c. mayonnaise
  • 1 x egg
  • 1 Tbsp. lime juice
  • 1 1/2 lb cooked cod skin removed (reserved from Chili-Roasted Cod recipe)
  • 2 x celery stalks chopped
  • 1/2 tsp salt
  • 3 slc whole-wheat bread
  • 3 Tbsp. extra virgin olive oil
  • 1/2 c. light lowfat sour cream
  • 1 x canned chipotle chili chopped
  • 2 Tbsp. lime juice
  • 1/2 tsp grated lime zest
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 Tbsp. extra virgin olive oil
  • 3 x celery stalks cut thin slivers
  • 1 1/2 x red peppers cut thin slivers
  • 1 1/2 x green peppers cut thin slivers
  • 1/2 x onion cut thin slivers Minced cilantro to taste Salt to taste Freshly-grnd black pepper to taste
  • 1 bag store-bought mixed salad greens - (10
  • 1/4 c. extra virgin olive oil
  • 2 Tbsp. white wine vinegar Salt to taste

Directions

  1. Blend the mayonnaise, egg, and lime juice in a large mixing bowl. Flake the cod into small pcs and add in to the bowl. Fold in the celery and salt.
  2. Pulse the bread in a blender or possibly food processor to make fine crumbs. Pour the crumbs on a sheet of waxed paper.
  3. Form the cod mix into 8 patties. Gently place each patty in the bread crumbs and using a pancake spatula, turn to coat proportionately. Heat the oil in a large, heavy skillet over medium heat. Place 4 fish cakes in the skillet and cook till the crumbs are golden, about 5 min per side; turn carefully. Repeat with the remaining fish cakes, adding more oil as necessary. Serve with the chipotle cream.
  4. Chipotle Cream: Combine all ingredients in a small bowl.
  5. Sauteed Peppers and Onions: In a large skillet, heat the extra virgin olive oil and saute/fry the vegetables till tender.
  6. Mixed Green Salad: Dress the salad greens lightly with extra virgin olive oil and vinegar. Sprinkle with coarse salt, to taste.
  7. This recipe yields 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 511  
Calories from Fat 469 92%
Total Fat 53.01g 66%
Saturated Fat 10.34g 41%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 599mg 25%
Potassium 327mg 9%
Total Carbs 8.08g 2%
Dietary Fiber 2.2g 7%
Sugars 4.19g 3%
Protein 3.24g 5%

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