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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb boneless beef shoulder clod roast
1 tsp freshly-grnd black pepper
3/4 tsp freshly-grnd black pepper
1 1/2 lb mostaccioli or possibly penne pasta Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
30.0g 		garlics
0.87g 		olive oil
2.25g 		garlic
0.22g 		garlic sausages
125.0g 		tomatoes
95.0g 		carrots
2.04g 		basil
1.28g 		salt
1.0g 		roll
29.57g 		water
9.88g 		eggs
12.32g 		parsley
0.9g 		garlic
0.41g 		parmesan cheese
6.25g 		pine nuts
0.36g 		salt
0.75g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 0.0 0.01 3.0 0.74 0.02 0.04 0.0 2.54 0.0 1.55 0.03 0.03 2.4 0.05 0.0 19.7 30.5 366.0
Total Fat (g) 0.03 0.0 2.25 0.0 5.0 0.12 0.0 0.01 0.0 1.27 0.0 1.22 0.01 0.0 1.79 0.25 0.0 19.36 31.32 375.84
Carbohydrates (g) 2.8 0.29 0.0 0.07 16.0 3.8 0.2 0.03 0.0 14.85 0.0 0.09 0.06 0.13 0.25 0.05 0.0 0.0 38.62 463.44
Ash (g) 0.11 0.01 0.0 0.0 2.75 0.77 0.02 0.02 1.0 0.56 0.01 0.11 0.02 0.01 0.5 0.01 0.75 0.98 7.62 91.44
Calories (kcal) 12.0 1.296 19.89 0.324 120.0 16.15 0.836 0.294 0.0 81.918 0.0 17.618 0.325 0.605 26.938 2.431 0.0 258.546 559.172 6710.064
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Sucrose (g) 0.3 n/a n/a n/a n/a 0.01 0.07 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 n/a n/a 0.42 5.04
Glucose (dextrose) (g) 0.59 n/a n/a n/a n/a 1.05 0.01 0.0 n/a n/a n/a 0.03 n/a n/a 0.01 0.0 n/a n/a 1.68 20.16
Fructose (g) 0.39 n/a n/a n/a n/a 1.21 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 1.63 19.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.73 0.51 0.0 0.13 98.25 89.57 1.8 1.18 0.0 10.29 9.87 9.34 0.79 0.24 1.3 0.01 0.0 74.63 324.64 3895.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.27 0.01 0.0 0.0 10.0 2.26 0.1 0.0 0.0 0.09 0.0 0.09 0.01 0.0 0.06 0.01 0.0 n/a 13.91 166.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 3.0 1.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 67.2
Calcium (mg) 6.9 1.575 0.023 0.394 20.0 29.45 0.673 2.266 0.24 26.912 0.296 6.53 1.245 0.735 69.313 0.058 0.18 7.938 174.726 2096.712
Iron (mg) 0.06 0.01 0.01 0.0 0.73 0.92 0.01 0.04 0.0 0.8 0.0 0.23 0.06 0.01 0.06 0.02 0.0 1.92 4.88 58.56
Magnesium (mg) 3.0 0.218 0.0 0.054 n/a 10.45 0.245 0.819 0.01 5.915 0.099 1.478 0.451 0.102 2.375 0.907 0.008 19.278 45.407 544.884
Phosphorus (mg) 8.7 1.331 0.0 0.333 n/a 18.05 0.714 0.717 0.0 24.842 0.0 23.531 0.523 0.621 45.563 2.077 0.0 138.345 265.347 3184.164
Potassium (mg) 43.8 3.489 0.023 0.872 390.0 178.6 6.527 3.776 0.08 33.714 0.0 16.509 5.0 1.628 7.813 2.157 0.06 278.958 973.003 11676.036
Sodium (mg) 1.2 0.148 0.045 0.037 500.0 135.85 1.407 0.051 387.58 180.102 0.395 17.248 0.505 0.069 95.563 0.007 290.685 64.637 1675.529 20106.348
Zinc (mg) 0.05 0.01 0.0 0.0 n/a 0.13 0.0 0.01 0.0 0.27 0.0 0.14 0.01 0.0 0.24 0.02 0.0 4.07 4.97 59.64
Copper (mg) 0.012 0.003 0.0 0.001 n/a 0.067 0.001 0.005 0.0 0.041 0.001 0.012 0.001 0.001 0.015 0.005 0.0 0.068 0.233 2.796
Manganese (mg) 0.039 0.015 0.0 0.004 n/a 0.076 0.003 0.015 0.001 0.166 0.0 0.005 0.001 0.007 0.006 0.032 0.001 0.023 0.391 4.692
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 8.3 0.0 3.9 0.0 0.1 1.1 0.0 0.0 13.7 27.5 330.0
Vitamin A, IU (IU) 0.6 0.078 0.0 0.02 500.0 111.15 340.733 67.52 0.0 0.0 0.0 59.998 76.027 0.037 27.625 0.105 0.0 0.0 1183.892 14206.704
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 7.313 0.0 0.0 0.0 24.437 293.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 5.7 17.031 3.379 0.0 0.0 0.0 17.248 3.8 0.0 7.5 0.004 0.0 0.0 54.661 655.932
Beta Carotene (mcg) 0.3 0.044 0.0 0.011 n/a 66.5 168.979 40.218 0.0 0.0 0.0 1.232 45.612 0.02 1.938 0.061 0.0 n/a 324.915 3898.98
Vitamin E (mg) 0.01 0.0 0.32 0.0 n/a 0.65 0.01 0.01 0.0 0.09 0.0 0.12 0.01 0.0 0.02 0.03 0.0 n/a 1.26 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 2628.65 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2628.67 31544.04
Lutein + zeaxanthin (mcg) 1.2 0.139 0.0 0.035 n/a 81.7 5.221 72.32 0.0 14.787 0.0 40.779 50.188 0.065 0.0 0.033 0.0 n/a 266.467 3197.604
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.04 n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.3 0.0 0.1 1.3 8.8 0.1 0.2 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 14.3 171.6
Thiamin (mg) 0.015 0.002 0.0 0.0 n/a 0.048 0.001 0.0 0.0 0.154 0.0 0.009 0.001 0.001 0.002 0.001 0.0 0.068 0.302 3.624
Riboflavin (mg) 0.009 0.001 0.0 0.0 n/a 0.057 0.001 0.001 0.0 0.089 0.0 0.059 0.001 0.0 0.031 0.001 0.0 0.261 0.511 6.132
Niacin (mg) 0.036 0.006 0.0 0.002 n/a 0.675 0.02 0.012 0.0 1.286 0.0 0.009 0.012 0.003 0.007 0.016 0.0 4.774 6.856 82.272
Pantothenic acid (mg) 0.036 0.005 0.0 0.001 n/a 0.114 0.006 0.003 0.0 0.133 0.0 0.177 0.004 0.002 0.021 0.001 0.0 0.408 0.911 10.932
Vitamin B-6 (mg) 0.036 0.011 0.0 0.003 n/a 0.105 0.003 0.002 0.0 0.012 0.0 0.017 0.001 0.005 0.003 0.0 0.0 0.272 0.469 5.628
Folate (mcg) 5.7 0.026 0.0 0.007 n/a 7.6 0.388 0.87 0.0 33.418 0.0 5.79 1.372 0.012 0.625 0.123 0.0 7.938 63.868 766.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.14 0.0 0.0 2.17 2.47 29.64
Choline (mg) 1.8 0.2 0.0 0.1 n/a 6.7 0.2 0.1 0.0 4.4 0.0 30.9 0.1 0.1 1.0 0.2 0.0 n/a 45.8 549.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.659 283.908
Tryptophan (g) 0.003 0.001 0.0 0.0 n/a 0.01 0.0 0.001 0.0 0.03 n/a 0.021 0.0 0.0 0.033 0.0 0.0 n/a 0.098 1.176
Threonine (g) 0.006 0.001 0.0 0.0 n/a 0.038 0.004 0.001 0.0 0.077 n/a 0.069 0.001 0.001 0.091 0.001 0.0 n/a 0.291 3.492
Isoleucine (g) 0.003 0.002 0.0 0.0 n/a 0.019 0.002 0.001 0.0 0.101 n/a 0.083 0.001 0.001 0.123 0.002 0.0 n/a 0.337 4.044
Leucine (g) 0.009 0.003 0.0 0.001 n/a 0.029 0.002 0.002 0.0 0.18 n/a 0.134 0.002 0.001 0.233 0.004 0.0 n/a 0.599 7.188
Lysine (g) 0.012 0.002 0.0 0.001 n/a 0.029 0.002 0.001 0.0 0.068 n/a 0.112 0.002 0.001 0.186 0.002 0.0 n/a 0.418 5.016
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.01 0.0 0.001 0.0 0.044 n/a 0.047 0.0 0.0 0.064 0.001 0.0 n/a 0.168 2.016
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.01 0.002 0.0 0.0 0.053 n/a 0.033 0.0 0.0 0.008 0.001 0.0 n/a 0.108 1.296
Phenylalanine (g) 0.009 0.002 0.0 0.0 n/a 0.029 0.001 0.002 0.0 0.124 n/a 0.084 0.001 0.001 0.13 0.002 0.0 n/a 0.384 4.608
Tyrosine (g) 0.003 0.001 0.0 0.0 n/a 0.019 0.001 0.001 0.0 0.074 n/a 0.062 0.001 0.0 0.146 0.002 0.0 n/a 0.309 3.708
Valine (g) 0.006 0.003 0.0 0.001 n/a 0.019 0.001 0.002 0.0 0.112 n/a 0.106 0.002 0.001 0.158 0.002 0.0 n/a 0.412 4.944
Arginine (g) 0.03 0.005 0.0 0.001 n/a 0.019 0.002 0.002 0.0 0.095 n/a 0.101 0.001 0.003 0.098 0.009 0.0 n/a 0.365 4.38
Histidine (g) 0.003 0.001 0.0 0.0 n/a 0.019 0.001 0.001 0.0 0.056 n/a 0.038 0.001 0.0 0.068 0.001 0.0 n/a 0.189 2.268
Alanine (g) 0.006 0.001 0.0 0.0 n/a 0.029 0.002 0.002 0.0 0.089 n/a 0.091 0.002 0.001 0.073 0.002 0.0 n/a 0.297 3.564
Aspartic acid (g) 0.027 0.004 0.0 0.001 n/a 0.152 0.004 0.004 0.0 0.121 n/a 0.164 0.003 0.002 0.167 0.005 0.0 n/a 0.653 7.836
Glutamic acid (g) 0.078 0.007 0.0 0.002 n/a 0.456 0.008 0.004 0.0 0.819 n/a 0.207 0.002 0.003 0.544 0.011 0.0 n/a 2.14 25.68
Glycine (g) 0.009 0.002 0.0 0.0 n/a 0.019 0.001 0.002 0.0 0.092 n/a 0.053 0.001 0.001 0.048 0.002 0.0 n/a 0.23 2.76
Proline (g) 0.003 0.001 0.0 0.0 n/a 0.019 0.001 0.001 0.0 0.275 n/a 0.063 0.002 0.0 0.289 0.002 0.0 n/a 0.657 7.884
Serine (g) 0.006 0.002 0.0 0.0 n/a 0.029 0.001 0.001 0.0 0.124 n/a 0.12 0.001 0.001 0.143 0.003 0.0 n/a 0.431 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 5.5 0.0 0.0 78.244 145.858 1750.296
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.311 0.0 1.5 0.019 0.001 0.001 0.0 0.284 0.0 0.382 0.001 0.0 1.081 0.018 0.0 7.722 11.333 135.996
Phytosterols (mg) 4.5 n/a 4.973 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.045 n/a n/a 0.509 0.0 n/a 10.027 120.324
Monounsaturated Fat (g) 0.003 0.0 1.642 0.0 n/a 0.019 0.0 0.001 0.0 0.58 0.0 0.469 0.003 0.0 0.524 0.068 0.0 8.403 11.711 140.532
Polyunsaturated (g) 0.006 0.002 0.237 0.001 n/a 0.048 0.002 0.005 0.0 0.245 0.0 0.168 0.001 0.001 0.073 0.123 0.0 0.805 1.717 20.604