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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp unrefined oil
50g sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinces
28.06g 		rice flour
1.65g 		cinnamon
0.65g 		cloves
0.35g 		raisins
5.16g 		vanilla extract
0.35g 		rum extract
0.7g 		sea salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.1 0.03 0.02 0.16 0.0 0.0 0.0 0.42 2.52
Total Fat (g) 0.03 0.02 0.01 0.07 0.02 0.0 0.0 0.0 0.15 0.9
Carbohydrates (g) 4.29 1.32 0.52 0.21 4.08 0.04 0.09 0.0 10.57 63.42
Ash (g) 0.11 0.01 0.02 0.02 0.1 0.0 0.0 0.07 0.33 1.98
Calories (kcal) 15.994 6.027 1.606 1.131 15.418 1.008 2.016 0.0 43.199 259.194
Starch (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.01 0.0 1.43 n/a n/a n/a 1.44 8.64
Fructose (g) n/a n/a 0.01 0.0 1.53 n/a n/a n/a 1.54 9.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 2.4
Water (g) 23.51 0.2 0.07 0.02 0.8 0.18 0.37 0.0 25.15 150.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 3.05 0.04 0.09 0.0 3.21 19.26
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 3.087 0.165 6.513 2.261 2.578 0.039 0.077 0.016 14.735 88.41
Iron (mg) 0.2 0.01 0.05 0.03 0.1 0.0 0.0 0.0 0.39 2.34
Magnesium (mg) 2.245 0.576 0.39 0.924 1.65 0.042 0.084 0.001 5.912 35.472
Phosphorus (mg) 4.77 1.614 0.416 0.368 5.208 0.021 0.042 0.0 12.439 74.634
Potassium (mg) 55.278 1.251 2.802 3.857 38.623 0.518 1.036 0.005 103.371 620.226
Sodium (mg) 1.122 0.0 0.065 0.851 0.567 0.032 0.063 25.839 28.538 171.228
Zinc (mg) 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.3
Copper (mg) 0.036 0.002 0.002 0.001 0.017 0.0 0.0 0.0 0.059 0.354
Manganese (mg) n/a 0.02 0.114 0.105 0.015 0.001 0.002 0.0 0.256 1.536
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 11.224 0.0 1.918 1.855 0.0 0.0 0.0 0.0 14.997 89.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.561 0.0 0.098 0.095 0.0 0.0 0.0 0.0 0.753 4.518
Beta Carotene (mcg) n/a 0.0 0.728 0.294 0.0 0.0 0.0 0.0 1.022 6.132
Vitamin E (mg) n/a 0.0 0.02 0.03 0.01 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) n/a 0.0 1.443 0.0 0.0 0.0 0.0 0.0 1.443 8.658
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4.6 27.6
Thiamin (mg) 0.006 0.002 0.0 0.0 0.006 0.0 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.008 0.0 0.0 0.001 0.007 0.0 0.001 0.0 0.018 0.108
Niacin (mg) 0.056 0.043 0.009 0.005 0.04 0.002 0.003 0.0 0.157 0.942
Pantothenic acid (mg) 0.022 0.014 0.002 n/a 0.005 0.0 0.0 0.0 0.044 0.264
Vitamin B-6 (mg) 0.011 0.007 0.001 0.002 0.009 0.0 0.0 0.0 0.031 0.186
Folate (mcg) 0.842 0.066 0.039 0.326 0.258 0.0 0.0 0.0 1.53 9.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.024
Threonine (g) n/a 0.003 0.001 n/a 0.004 n/a n/a 0.0 0.008 0.048
Isoleucine (g) n/a 0.004 0.001 n/a 0.003 n/a n/a 0.0 0.008 0.048
Leucine (g) n/a 0.008 0.002 n/a 0.005 n/a n/a 0.0 0.015 0.09
Lysine (g) n/a 0.003 0.002 n/a 0.004 n/a n/a 0.0 0.009 0.054
Methionine (g) n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.004 0.024
Cystine (g) n/a 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.018
Phenylalanine (g) n/a 0.005 0.001 n/a 0.007 n/a n/a 0.0 0.013 0.078
Tyrosine (g) n/a 0.005 0.001 n/a 0.001 n/a n/a 0.0 0.007 0.042
Valine (g) n/a 0.006 0.001 n/a 0.004 n/a n/a 0.0 0.011 0.066
Arginine (g) n/a 0.009 0.001 n/a 0.021 n/a n/a 0.0 0.031 0.186
Histidine (g) n/a 0.002 0.001 n/a 0.004 n/a n/a 0.0 0.007 0.042
Alanine (g) n/a 0.005 0.001 n/a 0.006 n/a n/a 0.0 0.012 0.072
Aspartic acid (g) n/a 0.009 0.003 n/a 0.006 n/a n/a 0.0 0.018 0.108
Glutamic acid (g) n/a 0.018 0.002 n/a 0.008 n/a n/a 0.0 0.029 0.174
Glycine (g) n/a 0.004 0.001 n/a 0.004 n/a n/a 0.0 0.01 0.06
Proline (g) n/a 0.005 0.003 n/a 0.013 n/a n/a 0.0 0.02 0.12
Serine (g) n/a 0.005 0.001 n/a 0.004 n/a n/a 0.0 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.002 0.019 0.003 0.0 0.0 0.0 0.034 0.204
Phytosterols (mg) n/a n/a 0.169 0.896 n/a n/a n/a 0.0 1.065 6.39
Monounsaturated Fat (g) 0.011 0.007 0.002 0.005 0.003 0.0 0.0 0.0 0.028 0.168
Polyunsaturated (g) 0.014 0.006 0.0 0.025 0.002 0.0 0.0 0.0 0.048 0.288