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Filo Apple Crowns With Cinnamon Custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick, 2" long
2 x egg yolks lightly beaten, at room temperature
4 sht filo dough thawed if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
30.0g 		sugar
6.3g 		cinnamon
0.0g 		egg yolks
0.0g 		rum
6.95g 		butter
35.44g 		sugar
15.75g 		butter
14.2g 		sugar
16.67g 		apples
102.06g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 n/a n/a 0.0 0.3 0.0 0.12 0.0 0.27 1.3 5.2
Total Fat (g) 11.1 0.0 n/a n/a 0.0 28.74 0.0 11.52 0.0 0.17 51.53 206.12
Carbohydrates (g) 0.84 6.3 n/a n/a 0.0 0.02 15.75 0.01 16.66 14.09 53.67 214.68
Ash (g) 0.14 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.0 0.19 0.35 1.4
Calories (kcal) 103.5 24.381 n/a n/a 16.055 254.087 60.953 101.814 64.503 53.07 678.362 2713.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 2.11 8.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48 9.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.02 6.02 24.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 17.31 0.0 n/a n/a 4.63 6.36 0.0 2.55 0.01 87.32 118.18 472.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 6.29 n/a n/a 0.0 0.02 15.74 0.01 16.65 10.6 49.35 197.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.4 2.4 9.6
Calcium (mg) 19.5 0.063 n/a n/a 0.0 8.505 0.158 3.408 0.167 6.123 37.924 151.696
Iron (mg) 0.01 0.0 n/a n/a 0.01 0.01 0.0 0.0 0.0 0.12 0.15 0.6
Magnesium (mg) 2.1 0.0 n/a n/a 0.0 0.709 0.0 0.284 0.0 5.103 8.196 32.784
Phosphorus (mg) 18.6 0.0 n/a n/a 0.348 8.505 0.0 3.408 0.0 11.226 42.087 168.348
Potassium (mg) 22.5 0.126 n/a n/a 0.139 8.505 0.315 3.408 0.333 109.202 144.528 578.112
Sodium (mg) 11.4 0.0 n/a n/a 0.07 3.898 0.0 1.562 0.0 1.021 17.95 71.8
Zinc (mg) 0.07 0.0 n/a n/a 0.0 0.03 0.0 0.01 0.0 0.04 0.16 0.64
Copper (mg) 0.003 0.0 n/a n/a 0.003 0.007 0.0 0.003 0.0 0.031 0.047 0.188
Manganese (mg) 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.041 0.042 0.168
Selenium (mcg) 0.2 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 441.0 0.0 n/a n/a 0.0 885.583 0.0 354.858 0.0 55.111 1736.552 6946.208
Retinol (mcg) 121.5 0.0 n/a n/a 0.0 237.786 0.0 95.282 0.0 0.0 454.568 1818.272
Vitamin A, RAE (mcg_RAE) 123.3 0.0 n/a n/a 0.0 242.393 0.0 97.128 0.0 3.062 465.882 1863.528
Beta Carotene (mcg) 21.6 0.0 n/a n/a 0.0 55.991 0.0 22.436 0.0 27.556 127.583 510.332
Vitamin E (mg) 0.32 0.0 n/a n/a 0.0 0.82 0.0 0.33 0.0 0.18 1.65 6.6
Vitamin D (IU) 15.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.597 29.597 118.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.7 4.9 19.6
Thiamin (mg) 0.006 0.0 n/a n/a 0.001 0.004 0.0 0.001 0.0 0.02 0.032 0.128
Riboflavin (mg) 0.033 0.001 n/a n/a 0.0 0.011 0.003 0.004 0.003 0.031 0.086 0.344
Niacin (mg) 0.012 0.0 n/a n/a 0.0 0.014 0.0 0.006 0.0 0.092 0.124 0.496
Pantothenic acid (mg) 0.078 0.0 n/a n/a 0.0 0.039 0.0 0.016 0.0 0.061 0.194 0.776
Vitamin B-6 (mg) 0.009 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.041 0.05 0.2
Folate (mcg) 1.2 0.0 n/a n/a 0.0 1.063 0.0 0.426 0.0 3.062 5.751 23.004
Vitamin B-12 (mcg) 0.05 0.0 n/a n/a 0.0 0.06 0.0 0.02 0.0 0.0 0.14 0.56
Choline (mg) 5.0 0.0 n/a n/a 0.0 6.7 0.0 2.7 0.0 3.5 17.8 71.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.0 0.014 0.056
Threonine (g) 0.027 n/a n/a n/a 0.0 0.014 n/a 0.006 n/a 0.01 0.057 0.228
Isoleucine (g) 0.036 n/a n/a n/a 0.0 0.018 n/a 0.007 n/a 0.01 0.071 0.284
Leucine (g) 0.06 n/a n/a n/a 0.0 0.028 n/a 0.011 n/a 0.01 0.11 0.44
Lysine (g) 0.048 n/a n/a n/a 0.0 0.025 n/a 0.01 n/a 0.01 0.093 0.372
Methionine (g) 0.015 n/a n/a n/a 0.0 0.007 n/a 0.003 n/a 0.0 0.025 0.1
Cystine (g) 0.006 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.0 0.011 0.044
Phenylalanine (g) 0.03 n/a n/a n/a 0.0 0.014 n/a 0.006 n/a 0.01 0.06 0.24
Tyrosine (g) 0.03 n/a n/a n/a 0.0 0.014 n/a 0.006 n/a 0.0 0.05 0.2
Valine (g) 0.042 n/a n/a n/a 0.0 0.021 n/a 0.009 n/a 0.01 0.082 0.328
Arginine (g) 0.021 n/a n/a n/a 0.0 0.011 n/a 0.004 n/a 0.01 0.046 0.184
Histidine (g) 0.018 n/a n/a n/a 0.0 0.007 n/a 0.003 n/a 0.01 0.038 0.152
Alanine (g) 0.021 n/a n/a n/a 0.0 0.011 n/a 0.004 n/a 0.01 0.046 0.184
Aspartic acid (g) 0.048 n/a n/a n/a 0.0 0.021 n/a 0.009 n/a 0.071 0.149 0.596
Glutamic acid (g) 0.129 n/a n/a n/a 0.0 0.064 n/a 0.026 n/a 0.031 0.249 0.996
Glycine (g) 0.012 n/a n/a n/a 0.0 0.007 n/a 0.003 n/a 0.01 0.032 0.128
Proline (g) 0.06 n/a n/a n/a 0.0 0.028 n/a 0.011 n/a 0.01 0.11 0.44
Serine (g) 0.033 n/a n/a n/a 0.0 0.018 n/a 0.007 n/a 0.01 0.068 0.272
Cholesterol (mg) 41.1 0.0 n/a n/a 0.0 76.191 0.0 30.53 0.0 0.0 147.821 591.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.0 n/a n/a 0.0 18.204 0.0 7.295 0.0 0.031 32.438 129.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.247 12.247 48.988
Monounsaturated Fat (g) 3.207 0.0 n/a n/a 0.0 7.449 0.0 2.985 0.0 0.01 13.651 54.604
Polyunsaturated (g) 0.411 0.0 n/a n/a 0.0 1.077 0.0 0.432 0.0 0.051 1.971 7.884