Filipino Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar nada de coco

1 jar palm seed fruit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 47.75g	fruit 0.0g	pineapple 38.46g	pineapple 39.69g	Total Per Serving	Total for Recipe
Protein (g)	3.78	n/a	0.21	0.14	4.12	49.44
Total Fat (g)	4.15	n/a	0.05	0.04	4.24	50.88
Carbohydrates (g)	25.98	n/a	5.05	8.02	39.04	468.48
Ash (g)	0.87	n/a	0.08	0.13	1.09	13.08
Calories (kcal)	153.278	n/a	19.231	30.956	203.465	2441.58
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.3	0.87	3.18	38.16
Glucose (dextrose) (g)	n/a	n/a	0.67	2.98	3.64	43.68
Fructose (g)	n/a	n/a	0.82	2.86	3.67	44.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.97	n/a	33.08	31.35	77.4	928.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	25.98	n/a	3.79	6.71	36.47	437.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.5	0.3	0.9	10.8
Calcium (mg)	135.61	n/a	5.0	5.556	146.166	1753.992
Iron (mg)	0.09	n/a	0.11	0.15	0.35	4.2
Magnesium (mg)	12.415	n/a	4.616	6.35	23.381	280.572
Phosphorus (mg)	120.808	n/a	3.077	2.778	126.663	1519.956
Potassium (mg)	177.153	n/a	41.924	41.275	260.352	3124.224
Sodium (mg)	60.643	n/a	0.385	0.397	61.424	737.088
Zinc (mg)	0.45	n/a	0.05	0.05	0.54	6.48
Copper (mg)	0.01	n/a	0.042	0.04	0.092	1.104
Manganese (mg)	0.005	n/a	0.358	0.429	0.791	9.492
Selenium (mcg)	7.1	n/a	0.0	0.2	7.3	87.6
Vitamin A, IU (IU)	127.493	n/a	22.308	5.556	155.357	1864.284
Retinol (mcg)	34.858	n/a	0.0	0.0	34.858	418.296
Vitamin A, RAE (mcg_RAE)	35.335	n/a	1.154	0.397	36.886	442.632
Beta Carotene (mcg)	6.685	n/a	13.462	3.175	23.322	279.864
Vitamin E (mg)	0.08	n/a	0.01	0.0	0.09	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	n/a	18.4	2.9	22.6	271.2
Thiamin (mg)	0.043	n/a	0.031	0.036	0.109	1.308
Riboflavin (mg)	0.201	n/a	0.012	0.012	0.224	2.688
Niacin (mg)	0.1	n/a	0.192	0.115	0.408	4.896
Pantothenic acid (mg)	0.358	n/a	0.081	0.04	0.479	5.748
Vitamin B-6 (mg)	0.024	n/a	0.042	0.028	0.094	1.128
Folate (mcg)	5.253	n/a	6.923	1.984	14.16	169.92
Vitamin B-12 (mcg)	0.21	n/a	0.0	0.0	0.21	2.52
Choline (mg)	42.5	n/a	2.1	1.5	46.2	554.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	n/a	0.004	0.004	0.06	0.72
Threonine (g)	0.172	n/a	0.008	0.004	0.184	2.208
Isoleucine (g)	0.229	n/a	0.008	0.004	0.241	2.892
Leucine (g)	0.372	n/a	0.008	0.004	0.384	4.608
Lysine (g)	0.301	n/a	0.012	0.008	0.32	3.84
Methionine (g)	0.096	n/a	0.004	0.004	0.103	1.236
Cystine (g)	0.033	n/a	0.004	0.0	0.037	0.444
Phenylalanine (g)	0.181	n/a	0.008	0.004	0.193	2.316
Tyrosine (g)	0.181	n/a	0.008	0.004	0.193	2.316
Valine (g)	0.253	n/a	0.008	0.004	0.265	3.18
Arginine (g)	0.138	n/a	0.008	0.004	0.15	1.8
Histidine (g)	0.1	n/a	0.004	0.004	0.108	1.296
Alanine (g)	0.129	n/a	0.012	0.008	0.148	1.776
Aspartic acid (g)	0.287	n/a	0.046	0.032	0.364	4.368
Glutamic acid (g)	0.793	n/a	0.031	0.016	0.839	10.068
Glycine (g)	0.081	n/a	0.008	0.004	0.093	1.116
Proline (g)	0.368	n/a	0.008	0.004	0.379	4.548
Serine (g)	0.205	n/a	0.015	0.008	0.229	2.748
Cholesterol (mg)	16.235	n/a	0.0	0.0	16.235	194.82
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.621	n/a	0.004	0.004	2.629	31.548
Phytosterols (mg)	n/a	n/a	2.308	n/a	2.308	27.696
Monounsaturated Fat (g)	1.16	n/a	0.004	0.004	1.168	14.016
Polyunsaturated (g)	0.162	n/a	0.015	0.016	0.194	2.328