Filet Of Sole In Parchment Paper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 9.0g	shallots 70.4g	spinach 129.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.76	3.71	5.47	5.47
Total Fat (g)	9.0	0.07	0.51	9.58	9.58
Carbohydrates (g)	0.0	11.83	4.7	16.53	16.53
Ash (g)	0.0	0.56	2.23	2.79	2.79
Calories (kcal)	79.56	50.688	29.808	160.056	160.056
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	0.14	0.14	0.14
Fructose (g)	n/a	n/a	0.19	0.19	0.19
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	56.18	118.45	174.63	174.63
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.54	0.54	0.54
Galactose (g)	n/a	n/a	0.13	0.13	0.13
Dietary Fiber (g)	0.0	n/a	2.9	2.9	2.9
Calcium (mg)	0.09	26.048	128.304	154.442	154.442
Iron (mg)	0.05	0.84	3.51	4.41	4.41
Magnesium (mg)	0.0	14.784	102.384	117.168	117.168
Phosphorus (mg)	0.0	42.24	63.504	105.744	105.744
Potassium (mg)	0.09	235.136	723.168	958.394	958.394
Sodium (mg)	0.18	8.448	102.384	111.012	111.012
Zinc (mg)	0.0	0.28	0.69	0.97	0.97
Copper (mg)	0.0	0.063	0.168	0.232	0.232
Manganese (mg)	0.0	0.204	1.166	1.371	1.371
Selenium (mcg)	0.0	0.8	1.3	2.1	2.1
Vitamin A, IU (IU)	0.0	837.76	12152.592	12990.352	12990.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	42.24	607.824	650.064	650.064
Beta Carotene (mcg)	0.0	n/a	7291.296	7291.296	7291.296
Vitamin E (mg)	1.29	n/a	2.63	3.92	3.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	15808.608	15808.608	15808.608
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	0.23	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.6	36.4	42.0	42.0
Thiamin (mg)	0.0	0.042	0.104	0.146	0.146
Riboflavin (mg)	0.0	0.014	0.246	0.26	0.26
Niacin (mg)	0.0	0.141	0.933	1.074	1.074
Pantothenic acid (mg)	0.0	0.204	0.091	0.295	0.295
Vitamin B-6 (mg)	0.0	0.246	0.259	0.506	0.506
Folate (mcg)	0.0	23.936	251.424	275.36	275.36
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	n/a	23.3	23.4	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.021	0.052	0.073	0.073
Threonine (g)	0.0	0.07	0.156	0.226	0.226
Isoleucine (g)	0.0	0.077	0.194	0.272	0.272
Leucine (g)	0.0	0.106	0.285	0.391	0.391
Lysine (g)	0.0	0.092	0.22	0.312	0.312
Methionine (g)	0.0	0.021	0.065	0.086	0.086
Cystine (g)	0.0	n/a	0.052	0.052	0.052
Phenylalanine (g)	0.0	0.056	0.168	0.225	0.225
Tyrosine (g)	0.0	0.049	0.143	0.192	0.192
Valine (g)	0.0	0.077	0.207	0.285	0.285
Arginine (g)	0.0	0.127	0.207	0.334	0.334
Histidine (g)	0.0	0.028	0.078	0.106	0.106
Alanine (g)	0.0	0.077	0.181	0.259	0.259
Aspartic acid (g)	0.0	0.162	0.311	0.473	0.473
Glutamic acid (g)	0.0	0.366	0.441	0.807	0.807
Glycine (g)	0.0	0.084	0.168	0.253	0.253
Proline (g)	0.0	0.12	0.143	0.262	0.262
Serine (g)	0.0	0.077	0.13	0.207	0.207
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.014	0.078	1.335	1.335
Phytosterols (mg)	19.89	3.52	11.664	35.074	35.074
Monounsaturated Fat (g)	6.566	0.007	0.013	6.586	6.586
Polyunsaturated (g)	0.947	0.028	0.22	1.195	1.195