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Filet Mignons Lili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x foie gras (goose liver) medallions
1 x **********sauce***********
3 lrg shallots or possibly 1/2 onion, finely chopp, ed
1 x salt and pepper
1 x *****potatoes anna********
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mignons
162.36g 		pepper
0.18g 		salt
0.5g 		oil
2.27g 		butter
2.37g 		garlic
0.87g 		foie gras
0.0g 		artichoke hearts
48.0g 		truffle
13.0g 		butter
4.73g 		shallots
0.0g 		tomatoes paste
4.09g 		bay leaf
0.67g 		rosemary
0.55g 		cognac
4.67g 		beef stock
120.0g 		salt
0.0g 		butter
28.38g 		potatoes
159.75g 		pepper
0.35g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 31.84 0.02 0.0 0.0 0.02 0.06 n/a 1.39 0.79 0.04 n/a 0.18 0.05 0.03 0.0 2.36 n/a 0.24 3.23 0.04 0.0 40.28 241.68
Total Fat (g) 29.48 0.01 0.0 2.27 1.92 0.0 n/a 0.16 4.25 3.84 n/a 0.02 0.06 0.08 0.0 0.11 n/a 23.01 0.14 0.01 0.0 65.37 392.22
Carbohydrates (g) 0.0 0.11 0.0 0.0 0.0 0.29 n/a 5.74 5.68 0.0 n/a 0.77 0.5 0.35 0.0 1.44 n/a 0.02 27.91 0.23 0.0 43.04 258.24
Ash (g) 1.49 0.01 0.5 0.0 0.05 0.01 n/a 0.36 n/a 0.1 n/a 0.11 0.02 0.04 n/a 0.84 n/a 0.01 1.73 0.02 1.0 6.28 37.68
Calories (kcal) 401.029 0.446 0.0 20.037 16.969 1.296 n/a 25.44 63.83 33.938 n/a 3.357 2.087 1.821 10.78 15.6 n/a 203.449 123.008 0.893 0.0 923.979 5543.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 24.67 n/a n/a 24.67 148.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.53 n/a n/a 0.88 5.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.43 n/a n/a 0.68 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 1.6 9.6
Water (g) 99.88 0.02 0.0 0.0 0.38 0.51 n/a 40.36 2.09 0.75 n/a 3.01 0.04 0.05 3.11 115.07 n/a 5.09 126.75 0.04 0.0 397.13 2382.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.82 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.82 10.92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.24 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.24 115.44
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.48 4.85 0.0 n/a 0.5 n/a n/a 0.0 0.65 n/a 0.02 1.25 0.0 0.0 7.75 46.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.3 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a 0.0 3.5 0.1 0.0 8.7 52.2
Calcium (mg) 37.343 0.765 0.12 0.0 0.568 1.575 n/a 10.08 20.02 1.136 n/a 1.474 5.56 7.04 0.0 9.6 n/a 6.81 19.17 1.53 0.24 123.029 738.174
Iron (mg) 2.31 0.05 0.0 0.0 0.0 0.01 n/a 0.29 0.22 0.0 n/a 0.12 0.29 0.16 0.0 0.32 n/a 0.01 1.25 0.1 0.0 5.14 30.84
Magnesium (mg) 32.472 0.34 0.005 0.0 0.047 0.218 n/a 20.16 6.11 0.095 n/a 1.719 0.8 1.21 0.0 8.4 n/a 0.568 36.743 0.679 0.01 109.574 657.444
Phosphorus (mg) 292.248 0.303 0.0 0.0 0.568 1.331 n/a 35.04 21.71 1.136 n/a 3.397 0.753 0.385 0.187 37.2 n/a 6.81 91.058 0.606 0.0 492.731 2956.386
Potassium (mg) 490.327 2.203 0.04 0.0 0.568 3.489 n/a 137.28 37.57 1.136 n/a 41.506 3.527 5.253 0.093 222.0 n/a 6.81 672.548 4.407 0.08 1628.836 9773.016
Sodium (mg) 81.18 0.077 193.79 0.0 13.632 0.148 n/a 28.8 10.4 27.264 n/a 32.337 0.153 0.275 0.047 237.6 n/a 3.121 9.585 0.154 387.58 1026.143 6156.858
Zinc (mg) 5.54 0.0 0.0 0.0 0.0 0.01 n/a 0.19 0.22 0.0 n/a 0.03 0.02 0.02 0.0 0.2 n/a 0.03 0.46 0.0 0.0 6.74 40.44
Copper (mg) 0.114 0.002 0.0 0.0 0.0 0.003 n/a 0.062 0.047 0.0 n/a 0.015 0.003 0.003 0.001 0.06 n/a 0.006 0.176 0.004 0.0 0.495 2.97
Manganese (mg) 0.016 0.01 0.001 n/a 0.0 0.015 n/a 0.11 n/a 0.0 n/a 0.012 0.054 0.01 n/a n/a n/a 0.0 0.24 0.02 0.001 0.489 2.934
Selenium (mcg) 35.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.2 0.0 0.0 0.0 1.4 n/a 0.3 0.5 0.0 0.0 38.9 233.4
Vitamin A, IU (IU) 0.0 0.523 0.0 0.0 59.143 0.078 n/a 6.24 n/a 118.286 n/a 62.423 41.233 17.204 n/a 0.0 n/a 709.091 3.195 1.047 0.0 1018.464 6110.784
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 n/a 0.0 20.93 31.761 n/a 0.0 0.0 0.0 0.0 0.0 n/a 190.396 0.0 0.0 0.0 258.967 1553.802
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.0 0.0 16.188 0.0 n/a 0.48 21.06 32.376 n/a 3.111 2.06 0.858 0.0 0.0 n/a 194.085 0.0 0.053 0.0 270.297 1621.782
Beta Carotene (mcg) 0.0 0.273 0.0 0.0 3.739 0.044 n/a 3.84 2.86 7.479 n/a 36.881 n/a n/a 0.0 0.0 n/a 44.833 1.598 0.546 0.0 102.091 612.546
Vitamin E (mg) 0.67 0.0 0.0 0.21 0.05 0.0 n/a 0.09 0.09 0.11 n/a 0.18 n/a n/a 0.0 0.01 n/a 0.66 0.02 0.0 0.0 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1177.406 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.021 0.0 1177.438 7064.628
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 0.0 0.0 0.139 n/a 222.72 0.52 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 12.78 0.718 0.0 238.435 1430.61
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.6 0.0 0.0 n/a 0.9 0.3 0.3 0.0 0.0 n/a 0.0 31.5 0.1 0.0 37.0 222.0
Thiamin (mg) 0.097 0.0 0.0 0.0 0.0 0.002 n/a 0.024 0.012 0.0 n/a 0.002 0.0 0.003 0.0 0.036 n/a 0.003 0.128 0.0 0.0 0.309 1.854
Riboflavin (mg) 0.162 0.0 0.0 0.0 0.001 0.001 n/a 0.043 0.031 0.001 n/a 0.006 0.003 0.002 0.0 0.108 n/a 0.009 0.048 0.001 0.0 0.417 2.502
Niacin (mg) 9.384 0.002 0.0 0.0 0.001 0.006 n/a 0.533 0.038 0.002 n/a 0.126 0.013 0.006 0.0 1.044 n/a 0.011 1.677 0.004 0.0 12.848 77.088
Pantothenic acid (mg) 0.909 n/a 0.0 0.0 0.003 0.005 n/a 0.115 n/a 0.005 n/a 0.006 n/a n/a n/a n/a n/a 0.031 0.479 n/a 0.0 1.554 9.324
Vitamin B-6 (mg) 0.877 0.001 0.0 0.0 0.0 0.011 n/a 0.038 0.004 0.0 n/a 0.009 0.012 0.01 0.0 0.072 n/a 0.0 0.479 0.001 0.0 1.513 9.078
Folate (mcg) 17.86 0.018 0.0 0.0 0.071 0.026 n/a 42.72 1.3 0.142 n/a 0.491 1.2 1.689 0.0 2.4 n/a 0.851 25.56 0.035 0.0 94.362 566.172
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 1.78 10.68
Choline (mg) 133.0 0.0 0.0 n/a 0.4 0.2 n/a 16.5 5.0 0.9 n/a 1.6 n/a n/a 0.0 5.8 n/a 5.3 19.3 0.0 0.0 188.0 1128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.048 n/a 0.0 0.264 1.584
Threonine (g) 1.266 n/a 0.0 0.0 0.001 0.001 n/a n/a n/a 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.011 0.128 n/a 0.0 1.414 8.484
Isoleucine (g) 1.445 n/a 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.003 n/a n/a n/a n/a n/a 0.014 0.128 n/a 0.0 1.595 9.57
Leucine (g) 2.533 n/a 0.0 0.0 0.002 0.003 n/a n/a n/a 0.004 n/a 0.005 n/a n/a n/a n/a n/a 0.023 0.192 n/a 0.0 2.76 16.56
Lysine (g) 2.695 n/a 0.0 0.0 0.002 0.002 n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a n/a 0.02 0.208 n/a 0.0 2.935 17.61
Methionine (g) 0.828 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.006 0.048 n/a 0.0 0.885 5.31
Cystine (g) 0.406 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.048 n/a 0.0 0.459 2.754
Phenylalanine (g) 1.25 n/a 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.144 n/a 0.0 1.415 8.49
Tyrosine (g) 1.023 n/a 0.0 0.0 0.001 0.001 n/a n/a n/a 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.011 0.128 n/a 0.0 1.168 7.008
Valine (g) 1.575 n/a 0.0 0.0 0.001 0.003 n/a n/a n/a 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.017 0.192 n/a 0.0 1.794 10.764
Arginine (g) 2.062 n/a 0.0 0.0 0.001 0.005 n/a n/a n/a 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.009 0.16 n/a 0.0 2.241 13.446
Histidine (g) 1.023 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.006 0.08 n/a 0.0 1.113 6.678
Alanine (g) 1.932 n/a 0.0 0.0 0.001 0.001 n/a n/a n/a 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.009 0.096 n/a 0.0 2.048 12.288
Aspartic acid (g) 2.906 n/a 0.0 0.0 0.001 0.004 n/a n/a n/a 0.003 n/a 0.029 n/a n/a n/a n/a n/a 0.017 0.815 n/a 0.0 3.775 22.65
Glutamic acid (g) 4.773 n/a 0.0 0.0 0.004 0.007 n/a n/a n/a 0.009 n/a 0.078 n/a n/a n/a n/a n/a 0.051 0.559 n/a 0.0 5.481 32.886
Glycine (g) 1.932 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.006 0.096 n/a 0.0 2.039 12.234
Proline (g) 1.526 n/a 0.0 0.0 0.002 0.001 n/a n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.023 0.112 n/a 0.0 1.671 10.026
Serine (g) 1.25 n/a 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.005 n/a n/a n/a n/a n/a 0.014 0.144 n/a 0.0 1.418 8.508
Cholesterol (mg) 107.158 0.0 0.0 0.0 5.088 0.0 n/a 0.0 7.28 10.177 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61.006 0.0 0.0 0.0 190.709 1144.254
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 11.901 0.002 0.0 0.168 1.216 0.001 n/a 0.038 2.652 2.432 n/a 0.004 0.015 0.041 0.0 0.048 n/a 14.576 0.048 0.003 0.0 33.145 198.87
Phytosterols (mg) n/a 0.161 0.0 5.667 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.319 n/a n/a n/a n/a 7.988 0.322 0.0 14.456 86.736
Monounsaturated Fat (g) 12.615 0.002 0.0 0.515 0.497 0.0 n/a 0.005 1.091 0.995 n/a 0.003 0.011 0.017 0.0 0.048 n/a 5.964 0.0 0.004 0.0 21.767 130.602
Polyunsaturated (g) 1.12 0.002 0.0 1.477 0.072 0.002 n/a 0.067 0.183 0.144 n/a 0.007 0.015 0.013 0.0 0.012 n/a 0.863 0.064 0.004 0.0 4.044 24.264