Fiery Vegetarian Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lasagna noodles 0.0g	olive oil 4.5g	garlic 0.44g	parsley 0.6g	cilantro 0.07g	salt 0.5g	pepper 0.18g	basil 0.09g	basil 0.02g	oregano 0.08g	oregano 0.04g	jalapeno 2.15g	tomatoes 79.09g	eggs 16.43g	ricotta cheese 70.88g	greens 22.17g	zucchini 19.63g	olives 9.0g	swiss 5.5g	cheddar cheese 9.86g	romano cheese 4.93g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.03	0.02	0.0	0.0	0.02	0.0	0.0	0.01	0.0	0.03	0.7	2.07	8.02	0.23	0.24	0.0	1.48	2.68	1.57	17.09	102.54
Total Fat (g)	n/a	4.5	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.01	0.16	1.63	7.4	3.4	0.04	9.0	1.53	1.8	1.33	30.82	184.92
Carbohydrates (g)	n/a	0.0	0.14	0.04	0.0	0.0	0.11	0.0	0.0	0.05	0.03	0.13	3.1	0.13	2.9	0.85	0.66	0.0	0.3	0.2	0.18	8.81	52.86
Ash (g)	n/a	0.0	0.01	0.01	0.0	0.5	0.01	0.0	0.0	0.01	0.0	0.01	0.4	0.14	n/a	n/a	0.12	n/a	0.15	0.42	0.33	2.11	12.66
Calories (kcal)	n/a	39.78	0.648	0.217	0.016	0.0	0.446	0.022	0.005	0.255	0.128	0.644	14.237	23.49	110.565	32.142	3.141	79.56	20.9	27.801	19.073	373.069	2238.414
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.99	0.03	n/a	n/a	0.15	n/a	0.03	n/a	n/a	1.2	7.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	1.08	0.02	n/a	n/a	0.19	n/a	n/a	n/a	n/a	1.29	7.74
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.05	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.25	0.53	0.07	0.0	0.02	0.09	0.02	0.01	0.0	1.97	74.74	12.46	51.78	16.69	18.58	0.0	2.04	4.75	1.52	185.52	1113.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	2.08	0.13	0.21	0.12	0.34	0.0	0.07	0.06	0.04	3.13	18.78
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.9	0.0	0.0	0.7	0.2	0.0	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	n/a	0.045	0.787	0.83	0.047	0.12	0.765	0.166	0.042	1.313	0.657	0.215	7.909	8.706	170.1	11.527	2.945	0.09	43.505	89.218	52.437	391.425	2348.55
Iron (mg)	n/a	0.03	0.01	0.04	0.0	0.0	0.05	0.0	0.0	0.04	0.02	0.02	0.21	0.3	0.29	0.11	0.07	0.05	0.01	0.01	0.04	1.29	7.74
Magnesium (mg)	n/a	0.0	0.109	0.301	0.018	0.005	0.34	0.06	0.015	0.225	0.113	0.408	8.7	1.971	9.214	2.438	3.338	0.0	2.09	3.45	2.021	34.815	208.89
Phosphorus (mg)	n/a	0.0	0.666	0.349	0.034	0.0	0.303	0.053	0.013	0.167	0.083	0.665	18.983	31.375	120.488	0.887	7.461	0.0	31.185	57.474	37.455	307.639	1845.834
Potassium (mg)	n/a	0.045	1.744	3.333	0.369	0.04	2.203	0.277	0.069	1.391	0.695	4.615	187.453	22.012	81.506	9.31	51.439	0.09	4.235	9.168	4.238	384.235	2305.41
Sodium (mg)	n/a	0.09	0.074	0.337	0.033	193.79	0.077	0.004	0.001	0.013	0.006	0.021	3.955	22.997	73.71	344.913	1.963	0.18	10.56	71.473	59.14	783.337	4700.022
Zinc (mg)	n/a	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.18	0.89	0.01	0.06	0.0	0.24	0.42	0.13	2.09	12.54
Copper (mg)	n/a	0.0	0.001	0.001	0.0	0.0	0.002	0.0	0.0	0.001	0.0	0.003	0.047	0.016	0.021	0.027	0.01	0.0	0.002	0.002	0.001	0.136	0.816
Manganese (mg)	n/a	0.0	0.007	0.001	0.0	0.001	0.01	0.001	0.0	0.004	0.002	0.005	0.087	0.007	n/a	n/a	0.035	n/a	0.001	n/a	0.001	0.162	0.972
Selenium (mcg)	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.2	11.1	0.2	0.0	0.0	1.0	1.5	0.7	19.8	118.8
Vitamin A, IU (IU)	n/a	0.0	0.039	50.684	4.78	0.0	0.523	4.951	1.238	5.753	2.876	17.152	658.854	79.998	n/a	n/a	39.267	n/a	45.65	62.403	20.453	994.621	5967.726
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	78.671	0.0	0.0	0.0	11.77	13.999	4.436	131.709	790.254
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	2.533	0.239	0.0	0.026	0.248	0.062	0.288	0.144	0.859	33.22	22.997	80.798	4.433	1.963	0.0	12.1	14.788	4.731	179.427	1076.562
Beta Carotene (mcg)	n/a	0.0	0.022	30.408	2.784	0.0	0.273	2.949	0.737	3.427	1.713	9.767	355.133	1.643	18.428	51.205	23.56	0.0	3.85	9.365	3.401	518.665	3111.99
Vitamin E (mg)	n/a	0.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.01	0.01	0.43	0.16	0.06	0.84	0.02	1.29	0.02	0.02	0.01	3.55	21.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	n/a	2.42	n/a	n/a	8.169	49.014
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	2035.093	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2035.103	12210.618
Lutein + zeaxanthin (mcg)	n/a	0.0	0.07	33.459	0.613	0.0	0.359	5.303	1.326	0.718	0.359	10.562	97.286	54.372	0.0	113.05	417.208	0.0	0.0	0.0	0.0	734.685	4408.11
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.02	0.01	n/a	0.09	0.08	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.25	1.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	n/a	0.0	0.1	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	10.0	0.0	0.0	0.0	3.3	0.0	0.0	0.0	0.0	15.4	92.4
Thiamin (mg)	n/a	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.032	0.011	0.014	0.004	0.01	0.0	0.003	0.003	0.002	0.085	0.51
Riboflavin (mg)	n/a	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.016	0.079	0.135	0.002	0.027	0.0	0.017	0.03	0.018	0.327	1.962
Niacin (mg)	n/a	0.0	0.003	0.008	0.001	0.0	0.002	0.001	0.0	0.005	0.003	0.024	0.467	0.011	0.064	0.053	0.096	0.0	0.005	0.006	0.004	0.753	4.518
Pantothenic acid (mg)	n/a	0.0	0.003	0.002	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.005	0.071	0.237	n/a	n/a	0.031	n/a	0.024	n/a	0.021	0.394	2.364
Vitamin B-6 (mg)	n/a	0.0	0.005	0.001	0.0	0.0	0.001	0.0	0.0	0.001	0.001	0.011	0.063	0.023	0.021	0.007	0.043	0.0	0.004	0.008	0.004	0.193	1.158
Folate (mcg)	n/a	0.0	0.013	0.915	0.044	0.0	0.018	0.064	0.016	0.228	0.114	1.009	11.864	7.721	8.505	0.665	5.694	0.0	0.33	1.972	0.345	39.515	237.09
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.23	0.0	0.0	0.0	0.18	0.16	0.06	0.84	5.04
Choline (mg)	n/a	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	5.3	41.2	12.0	3.1	1.9	0.0	0.9	1.5	0.8	67.1	402.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.008	0.028	n/a	n/a	0.002	n/a	0.022	n/a	0.021	0.082	0.492
Threonine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.024	0.092	n/a	n/a	0.006	n/a	0.057	n/a	0.058	0.239	1.434
Isoleucine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.016	0.11	n/a	n/a	0.008	n/a	0.085	n/a	0.083	0.304	1.824
Leucine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.002	0.024	0.179	n/a	n/a	0.014	n/a	0.163	n/a	0.151	0.535	3.21
Lysine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.024	0.149	n/a	n/a	0.014	n/a	0.142	n/a	0.145	0.478	2.868
Methionine (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.008	0.062	n/a	n/a	0.004	n/a	0.043	n/a	0.042	0.16	0.96
Cystine (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.008	0.044	n/a	n/a	0.002	n/a	0.016	n/a	0.01	0.082	0.492
Phenylalanine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.055	0.112	n/a	n/a	0.008	n/a	0.091	n/a	0.084	0.353	2.118
Tyrosine (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.008	0.082	n/a	n/a	0.006	n/a	0.093	n/a	0.088	0.278	1.668
Valine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.016	0.141	n/a	n/a	0.01	n/a	0.118	n/a	0.107	0.396	2.376
Arginine (g)	n/a	0.0	0.003	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.016	0.135	n/a	n/a	0.01	n/a	0.051	n/a	0.058	0.274	1.644
Histidine (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.008	0.051	n/a	n/a	0.006	n/a	0.059	n/a	0.061	0.186	1.116
Alanine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.024	0.122	n/a	n/a	0.012	n/a	0.05	n/a	0.046	0.256	1.536
Aspartic acid (g)	n/a	0.0	0.002	0.002	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.004	0.111	0.218	n/a	n/a	0.029	n/a	0.086	n/a	0.098	0.551	3.306
Glutamic acid (g)	n/a	0.0	0.004	0.002	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.004	0.34	0.276	n/a	n/a	0.026	n/a	0.314	n/a	0.36	1.324	7.944
Glycine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.016	0.071	n/a	n/a	0.01	n/a	0.028	n/a	0.027	0.154	0.924
Proline (g)	n/a	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.016	0.084	n/a	n/a	0.008	n/a	0.203	n/a	0.183	0.497	2.982
Serine (g)	n/a	0.0	0.001	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.024	0.159	n/a	n/a	0.01	n/a	0.09	n/a	0.091	0.377	2.262
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	29.059	0.0	0.0	0.0	5.06	5.521	5.125	114.25	685.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.621	0.0	0.001	0.0	0.0	0.002	0.0	0.0	0.002	0.001	0.001	0.024	0.509	4.685	0.45	0.008	1.243	0.978	1.144	0.844	10.513	63.078
Phytosterols (mg)	n/a	9.945	n/a	0.03	0.004	0.0	0.161	n/a	n/a	0.169	0.085	n/a	5.537	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.93	95.58
Monounsaturated Fat (g)	n/a	3.283	0.0	0.002	0.0	0.0	0.002	0.0	0.0	0.001	0.0	0.001	0.024	0.626	2.105	2.507	0.002	6.566	0.4	0.495	0.386	16.4	98.4
Polyunsaturated (g)	n/a	0.473	0.001	0.001	0.0	0.0	0.002	0.0	0.0	0.004	0.002	0.007	0.063	0.223	0.227	0.29	0.016	0.947	0.053	0.074	0.029	2.414	14.484