Field Greens And Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	delicious apples 327.6g	apples 327.6g	walnuts 52.65g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.85	8.02	9.72	9.72
Total Fat (g)	0.56	0.56	34.33	35.45	35.45
Carbohydrates (g)	45.24	45.24	7.22	97.7	97.7
Ash (g)	0.62	0.62	0.94	2.18	2.18
Calories (kcal)	170.352	170.352	344.331	685.035	685.035
Starch (g)	0.16	0.16	0.03	0.36	0.36
Sucrose (g)	6.78	6.78	1.28	14.84	14.84
Glucose (dextrose) (g)	7.96	7.96	0.04	15.96	15.96
Fructose (g)	19.33	19.33	0.05	38.7	38.7
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	280.29	280.29	2.14	562.73	562.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.04	34.04	1.37	69.45	69.45
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.9	7.9	3.5	19.3	19.3
Calcium (mg)	19.656	19.656	51.597	90.909	90.909
Iron (mg)	0.39	0.39	1.53	2.32	2.32
Magnesium (mg)	16.38	16.38	83.187	115.947	115.947
Phosphorus (mg)	36.036	36.036	182.169	254.241	254.241
Potassium (mg)	350.532	350.532	232.187	933.251	933.251
Sodium (mg)	3.276	3.276	1.053	7.605	7.605
Zinc (mg)	0.13	0.13	1.63	1.89	1.89
Copper (mg)	0.098	0.098	0.837	1.034	1.034
Manganese (mg)	0.131	0.131	1.795	2.057	2.057
Selenium (mcg)	0.0	0.0	2.6	2.6	2.6
Vitamin A, IU (IU)	176.904	176.904	10.53	364.338	364.338
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	9.828	0.527	20.183	20.183
Beta Carotene (mcg)	88.452	88.452	6.318	183.222	183.222
Vitamin E (mg)	0.59	0.59	0.37	1.55	1.55
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.004	95.004	4.739	194.747	194.747
Tocopherol, beta (mg)	0.0	0.0	0.08	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	10.97	10.97	10.97
Tocopherol, delta (mg)	0.0	0.0	1.0	1.0	1.0
Vitamin C (mg)	15.1	15.1	0.7	30.8	30.8
Thiamin (mg)	0.066	0.066	0.179	0.31	0.31
Riboflavin (mg)	0.098	0.098	0.079	0.276	0.276
Niacin (mg)	0.295	0.295	0.595	1.185	1.185
Pantothenic acid (mg)	0.197	0.197	0.3	0.693	0.693
Vitamin B-6 (mg)	0.131	0.131	0.284	0.546	0.546
Folate (mcg)	9.828	9.828	51.597	71.253	71.253
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	11.1	20.6	42.9	42.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.09	0.09	0.09
Threonine (g)	0.033	0.033	0.316	0.381	0.381
Isoleucine (g)	0.033	0.033	0.332	0.397	0.397
Leucine (g)	0.033	0.033	0.616	0.682	0.682
Lysine (g)	0.033	0.033	0.221	0.287	0.287
Methionine (g)	0.0	0.0	0.126	0.126	0.126
Cystine (g)	0.0	0.0	0.111	0.111	0.111
Phenylalanine (g)	0.033	0.033	0.374	0.439	0.439
Tyrosine (g)	0.0	0.0	0.216	0.216	0.216
Valine (g)	0.033	0.033	0.395	0.46	0.46
Arginine (g)	0.033	0.033	1.2	1.266	1.266
Histidine (g)	0.033	0.033	0.205	0.271	0.271
Alanine (g)	0.033	0.033	0.369	0.434	0.434
Aspartic acid (g)	0.229	0.229	0.963	1.422	1.422
Glutamic acid (g)	0.098	0.098	1.485	1.681	1.681
Glycine (g)	0.033	0.033	0.432	0.497	0.497
Proline (g)	0.033	0.033	0.374	0.439	0.439
Serine (g)	0.033	0.033	0.49	0.555	0.555
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.098	3.227	3.424	3.424
Phytosterols (mg)	39.312	39.312	37.908	116.532	116.532
Monounsaturated Fat (g)	0.033	0.033	4.702	4.767	4.767
Polyunsaturated (g)	0.164	0.164	24.835	25.163	25.163