Fiddlehead And Feta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 15.0g	garlic 2.61g	balsamic vinegar 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.17	0.31	1.14	1.14
Total Fat (g)	0.6	0.01	0.0	0.61	0.61
Carbohydrates (g)	0.8	0.86	10.9	12.56	12.56
Ash (g)	0.55	0.04	0.24	0.82	0.82
Calories (kcal)	10.05	3.889	56.32	70.259	70.259
Starch (g)	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	0.03	n/a	0.0	0.03	0.03
Glucose (dextrose) (g)	0.07	n/a	4.84	4.91	4.91
Fructose (g)	0.03	n/a	4.72	4.75	4.75
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	12.4	1.53	48.93	62.85	62.85
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.13	0.03	9.57	9.72	9.72
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.1	n/a	0.5	0.5
Calcium (mg)	8.7	4.724	17.28	30.704	30.704
Iron (mg)	0.23	0.04	0.46	0.73	0.73
Magnesium (mg)	7.35	0.653	7.68	15.683	15.683
Phosphorus (mg)	15.9	3.993	12.16	32.053	32.053
Potassium (mg)	20.7	10.466	71.68	102.846	102.846
Sodium (mg)	170.25	0.444	14.72	185.414	185.414
Zinc (mg)	0.1	0.03	0.05	0.18	0.18
Copper (mg)	0.014	0.008	0.019	0.041	0.041
Manganese (mg)	0.063	0.044	0.083	0.19	0.19
Selenium (mcg)	4.9	0.4	n/a	5.3	5.3
Vitamin A, IU (IU)	10.65	0.235	0.0	10.885	10.885
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	0.0	0.0	0.6	0.6
Beta Carotene (mcg)	4.35	0.131	n/a	4.481	4.481
Vitamin E (mg)	0.05	0.0	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.7	0.418	n/a	3.118	3.118
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.31	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.2	0.8	0.0	1.0	1.0
Thiamin (mg)	0.051	0.005	n/a	0.056	0.056
Riboflavin (mg)	0.005	0.003	n/a	0.007	0.007
Niacin (mg)	0.078	0.018	n/a	0.096	0.096
Pantothenic acid (mg)	0.045	0.016	n/a	0.061	0.061
Vitamin B-6 (mg)	0.009	0.032	n/a	0.041	0.041
Folate (mcg)	1.05	0.078	n/a	1.128	1.128
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.4	0.6	n/a	4.0	4.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.002	n/a	0.003	0.003
Threonine (g)	0.026	0.004	n/a	0.03	0.03
Isoleucine (g)	0.023	0.006	n/a	0.028	0.028
Leucine (g)	0.045	0.008	n/a	0.053	0.053
Lysine (g)	0.041	0.007	n/a	0.048	0.048
Methionine (g)	0.012	0.002	n/a	0.014	0.014
Cystine (g)	0.012	0.002	n/a	0.014	0.014
Phenylalanine (g)	0.026	0.005	n/a	0.03	0.03
Tyrosine (g)	0.021	0.002	n/a	0.023	0.023
Valine (g)	0.03	0.008	n/a	0.038	0.038
Arginine (g)	0.039	0.016	n/a	0.055	0.055
Histidine (g)	0.018	0.003	n/a	0.021	0.021
Alanine (g)	0.026	0.003	n/a	0.029	0.029
Aspartic acid (g)	0.06	0.013	n/a	0.073	0.073
Glutamic acid (g)	0.113	0.021	n/a	0.134	0.134
Glycine (g)	0.036	0.005	n/a	0.041	0.041
Proline (g)	0.056	0.003	n/a	0.058	0.058
Serine (g)	0.032	0.005	n/a	0.036	0.036
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.002	n/a	0.0	0.002	0.002
Saturated Fat (g)	0.038	0.002	0.0	0.04	0.04
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.395	0.0	n/a	0.395	0.395
Polyunsaturated (g)	0.143	0.007	n/a	0.149	0.149