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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fettucine pasta 100gr
Seppie cuttlefish 30gr
Onion Taste
Garlic Taste
Basil Taste
Fish vellutata 100gr
Squid ink sauce 50gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
2.64g 		garlic taste
0.0g 		olive oil
6.5g 		parsley
1.24g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.0 0.04 0.08 0.08
Total Fat (g) 0.01 n/a 6.5 0.01 6.52 6.52
Carbohydrates (g) 0.37 n/a 0.0 0.08 0.45 0.45
Ash (g) 0.03 n/a 0.0 0.03 0.05 0.05
Calories (kcal) 1.61 n/a 57.46 0.445 59.515 59.515
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.19 n/a 0.0 1.08 3.27 3.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.0 0.01 0.11 0.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1
Calcium (mg) 1.558 n/a 0.065 1.704 3.327 3.327
Iron (mg) 0.06 n/a 0.04 0.08 0.17 0.17
Magnesium (mg) 0.739 n/a 0.0 0.618 1.357 1.357
Phosphorus (mg) 0.924 n/a 0.0 0.716 1.64 1.64
Potassium (mg) 4.752 n/a 0.065 6.842 11.659 11.659
Sodium (mg) 0.528 n/a 0.13 0.692 1.35 1.35
Zinc (mg) 0.0 n/a 0.0 0.01 0.02 0.02
Copper (mg) 0.003 n/a 0.0 0.002 0.005 0.005
Manganese (mg) 0.013 n/a 0.0 0.002 0.015 0.015
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 44.009 n/a 0.0 104.036 148.045 148.045
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.191 n/a 0.0 5.199 7.391 7.391
Beta Carotene (mcg) 26.4 n/a 0.0 62.417 88.817 88.817
Vitamin E (mg) 0.02 n/a 0.93 0.01 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 n/a 0.0 68.678 118.838 118.838
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 0.01 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 1.6 2.0 2.0
Thiamin (mg) 0.002 n/a 0.0 0.001 0.003 0.003
Riboflavin (mg) 0.001 n/a 0.0 0.001 0.002 0.002
Niacin (mg) 0.011 n/a 0.0 0.016 0.027 0.027
Pantothenic acid (mg) 0.004 n/a 0.0 0.005 0.009 0.009
Vitamin B-6 (mg) 0.006 n/a 0.0 0.001 0.007 0.007
Folate (mcg) 1.69 n/a 0.0 1.877 3.567 3.567
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.0 0.2 0.4 0.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.001 0.001
Threonine (g) 0.002 n/a 0.0 0.001 0.003 0.003
Isoleucine (g) 0.001 n/a 0.0 0.001 0.003 0.003
Leucine (g) 0.003 n/a 0.0 0.002 0.005 0.005
Lysine (g) 0.002 n/a 0.0 0.002 0.004 0.004
Methionine (g) 0.001 n/a 0.0 0.0 0.001 0.001
Cystine (g) 0.001 n/a 0.0 0.0 0.001 0.001
Phenylalanine (g) 0.002 n/a 0.0 0.002 0.003 0.003
Tyrosine (g) 0.001 n/a 0.0 0.001 0.002 0.002
Valine (g) 0.002 n/a 0.0 0.002 0.004 0.004
Arginine (g) 0.002 n/a 0.0 0.001 0.004 0.004
Histidine (g) 0.001 n/a 0.0 0.001 0.002 0.002
Alanine (g) 0.002 n/a 0.0 0.002 0.004 0.004
Aspartic acid (g) 0.004 n/a 0.0 0.004 0.007 0.007
Glutamic acid (g) 0.006 n/a 0.0 0.003 0.009 0.009
Glycine (g) 0.002 n/a 0.0 0.002 0.004 0.004
Proline (g) 0.002 n/a 0.0 0.003 0.004 0.004
Serine (g) 0.002 n/a 0.0 0.002 0.004 0.004
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.898 0.002 0.9 0.9
Phytosterols (mg) n/a n/a 14.365 0.062 14.427 14.427
Monounsaturated Fat (g) 0.0 n/a 4.742 0.004 4.746 4.746
Polyunsaturated (g) 0.004 n/a 0.684 0.001 0.69 0.69