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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
125.0g 		butter
5.0g 		olive oil
3.38g 		garlic garlic
1.31g 		salmon
37.5g 		spring onions
14.4g 		mushrooms
48.5g 		pinenuts
12.99g 		tomatoes
28.21g 		wine
29.5g 		tomatoes paste
2.73g 		cream
45.0g 		egg yolks
0.0g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 16.3 0.04 0.0 0.08 7.66 0.26 1.5 1.78 0.25 0.02 0.12 1.22 n/a 0.01 29.23 116.92
Total Fat (g) 1.89 4.06 3.38 0.01 5.03 0.03 0.16 8.88 0.06 0.0 0.01 8.69 n/a 0.0 32.19 128.76
Carbohydrates (g) 93.34 0.0 0.0 0.43 0.0 1.06 1.59 1.7 1.11 0.8 0.52 1.65 n/a 0.03 102.22 408.88
Ash (g) 1.1 0.11 0.0 0.02 0.42 0.12 0.41 0.34 0.14 0.07 0.08 0.26 n/a 0.0 3.07 12.28
Calories (kcal) 463.75 35.85 29.835 1.944 78.0 4.608 10.67 87.448 5.078 24.485 2.239 87.75 n/a 0.125 831.782 3327.128
Starch (g) 78.06 n/a n/a n/a n/a n/a 0.0 0.19 0.0 n/a 0.01 n/a n/a n/a 78.25 313.0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.45 0.0 n/a 0.01 n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.72 0.01 0.35 n/a 0.16 n/a n/a n/a 1.39 5.56
Fructose (g) 0.14 n/a n/a n/a n/a n/a 0.08 0.01 0.39 n/a 0.16 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.45 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 2.46 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 12.38 0.79 0.0 0.76 24.33 12.94 44.83 0.3 26.66 25.54 2.01 33.19 n/a 0.46 184.18 736.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.34 0.0 0.0 0.01 n/a 0.34 0.8 0.47 0.74 0.23 0.33 0.06 n/a 0.01 6.34 25.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.4 0.5 0.5 0.3 0.0 0.1 0.0 n/a 0.0 5.8 23.2
Calcium (mg) 26.25 1.2 0.034 2.362 3.375 10.368 1.455 2.079 2.821 2.36 0.983 43.2 n/a 0.305 96.792 387.168
Iron (mg) 4.13 0.0 0.02 0.02 0.13 0.21 0.24 0.72 0.08 0.11 0.08 0.02 n/a 0.01 5.76 23.04
Magnesium (mg) 66.25 0.1 0.0 0.326 10.125 2.88 4.365 32.614 3.103 3.245 1.147 4.05 n/a 0.1 128.305 513.22
Phosphorus (mg) 236.25 1.2 0.0 1.997 90.0 5.328 41.71 74.714 6.77 5.9 2.266 36.0 n/a 0.165 502.3 2009.2
Potassium (mg) 278.75 1.2 0.034 5.233 136.125 39.744 154.23 77.573 66.858 29.205 27.682 54.9 n/a 1.3 872.833 3491.332
Sodium (mg) 7.5 28.8 0.068 0.222 22.125 2.304 2.425 0.26 1.411 1.475 21.567 18.0 n/a 0.02 106.176 424.704
Zinc (mg) 1.76 0.0 0.0 0.02 0.14 0.06 0.25 0.84 0.05 0.04 0.02 0.12 n/a 0.0 3.29 13.16
Copper (mg) 0.363 0.0 0.0 0.004 0.019 0.012 0.155 0.172 0.017 0.003 0.01 0.005 n/a 0.0 0.758 3.032
Manganese (mg) 1.15 0.0 0.0 0.022 0.004 0.023 0.024 1.143 0.031 0.035 0.008 0.0 n/a 0.001 2.442 9.768
Selenium (mcg) 79.0 0.1 0.0 0.2 9.0 0.1 4.5 0.1 0.0 0.1 0.1 0.3 n/a 0.0 93.4 373.6
Vitamin A, IU (IU) 0.0 124.95 0.0 0.117 18.75 143.568 0.0 3.768 234.989 0.0 41.633 295.2 n/a 20.0 882.975 3531.9
Retinol (mcg) 0.0 33.55 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.1 n/a 0.0 113.65 454.6
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.0 0.0 n/a 7.2 0.0 0.13 11.848 0.0 2.075 81.45 n/a 1.0 137.903 551.612
Beta Carotene (mcg) 0.0 7.9 0.0 0.065 n/a 86.112 0.0 2.209 126.663 0.0 24.597 16.65 n/a 12.0 276.196 1104.784
Vitamin E (mg) 0.14 0.12 0.48 0.0 1.33 0.08 0.0 1.21 0.15 0.0 0.12 0.25 n/a 0.0 3.88 15.52
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a 8.73 n/a n/a n/a n/a n/a n/a n/a 11.53 46.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 725.843 0.0 785.257 0.0 n/a 0.0 1511.101 6044.404
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.209 n/a 163.728 0.0 1.169 34.698 0.0 0.0 0.0 n/a 4.58 226.885 907.54
Tocopherol, beta (mg) 0.08 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 1.1 0.0 0.03 n/a 0.11 n/a 0.0 1.45 0.03 n/a 0.01 n/a n/a n/a 2.74 10.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.5 2.7 1.0 0.1 3.6 0.0 0.6 0.4 n/a 0.2 10.5 42.0
Thiamin (mg) 1.113 0.001 0.0 0.003 0.079 0.009 0.039 0.047 0.011 0.003 0.002 0.014 n/a 0.0 1.318 5.272
Riboflavin (mg) 0.5 0.002 0.0 0.001 0.06 0.012 0.194 0.03 0.006 0.006 0.004 0.068 n/a 0.001 0.882 3.528
Niacin (mg) 8.975 0.002 0.0 0.009 3.251 0.076 1.751 0.57 0.166 0.05 0.084 0.027 n/a 0.001 14.964 59.856
Pantothenic acid (mg) 0.538 0.006 0.0 0.008 0.581 0.012 0.728 0.04 0.025 0.012 0.004 0.126 n/a 0.0 2.079 8.316
Vitamin B-6 (mg) 0.175 0.0 0.0 0.016 0.24 0.009 0.049 0.012 0.023 0.015 0.006 0.014 n/a 0.0 0.557 2.228
Folate (mcg) 296.25 0.15 0.0 0.039 9.75 9.216 7.76 4.418 4.232 0.295 0.328 0.9 n/a 0.07 333.407 1333.628
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 1.21 0.0 0.02 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.34 5.36
Choline (mg) 18.9 0.9 0.0 0.3 29.4 0.8 8.4 7.3 1.9 1.5 1.1 7.6 n/a 0.0 78.0 312.0
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 273.75 1095.0
Tryptophan (g) 0.238 0.001 0.0 0.001 0.079 0.003 0.019 0.014 0.003 n/a 0.001 0.018 n/a n/a 0.376 1.504
Threonine (g) 0.575 0.002 0.0 0.002 0.323 0.01 0.053 0.048 0.008 n/a 0.003 0.054 n/a n/a 1.078 4.312
Isoleucine (g) 0.638 0.003 0.0 0.003 0.364 0.012 0.039 0.07 0.006 n/a 0.002 0.072 n/a n/a 1.207 4.828
Leucine (g) 1.238 0.004 0.0 0.004 0.608 0.016 0.058 0.129 0.008 n/a 0.003 0.117 n/a n/a 2.184 8.736
Lysine (g) 0.375 0.004 0.0 0.004 0.701 0.013 0.053 0.07 0.008 n/a 0.003 0.095 n/a n/a 1.326 5.304
Methionine (g) 0.188 0.001 0.0 0.001 0.236 0.003 0.015 0.034 0.003 n/a 0.001 0.032 n/a n/a 0.512 2.048
Cystine (g) 0.325 0.001 0.0 0.001 0.083 n/a 0.005 0.038 0.003 n/a 0.001 0.014 n/a n/a 0.468 1.872
Phenylalanine (g) 0.838 0.002 0.0 0.002 0.319 0.009 0.044 0.068 0.02 n/a 0.003 0.059 n/a n/a 1.362 5.448
Tyrosine (g) 0.3 0.002 0.0 0.001 0.285 0.007 0.019 0.066 0.003 n/a 0.001 0.059 n/a n/a 0.744 2.976
Valine (g) 0.738 0.003 0.0 0.004 0.416 0.012 0.112 0.09 0.006 n/a 0.002 0.081 n/a n/a 1.462 5.848
Arginine (g) 0.588 0.002 0.0 0.008 0.458 0.019 0.039 0.313 0.006 n/a 0.002 0.045 n/a n/a 1.478 5.912
Histidine (g) 0.375 0.001 0.0 0.001 0.206 0.004 0.029 0.044 0.003 n/a 0.002 0.032 n/a n/a 0.697 2.788
Alanine (g) 0.55 0.002 0.0 0.002 0.476 0.012 0.097 0.088 0.008 n/a 0.005 0.041 n/a n/a 1.281 5.124
Aspartic acid (g) 0.775 0.003 0.0 0.006 0.761 0.024 0.097 0.169 0.039 n/a 0.019 0.095 n/a n/a 1.989 7.956
Glutamic acid (g) 5.75 0.009 0.0 0.011 1.061 0.055 0.165 0.381 0.121 n/a 0.052 0.257 n/a n/a 7.861 31.444
Glycine (g) 0.55 0.001 0.0 0.003 0.36 0.013 0.044 0.09 0.006 n/a 0.002 0.027 n/a n/a 1.094 4.376
Proline (g) 1.963 0.004 0.0 0.001 0.27 0.017 0.039 0.087 0.006 n/a 0.002 0.117 n/a n/a 2.506 10.024
Serine (g) 0.775 0.003 0.0 0.002 0.338 0.012 0.044 0.109 0.008 n/a 0.003 0.068 n/a n/a 1.361 5.444
Cholesterol (mg) 0.0 10.75 0.0 0.0 20.625 0.0 0.0 0.0 0.0 0.0 0.0 29.7 n/a 0.0 61.075 244.3
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 2.569 0.466 0.001 1.144 0.004 0.019 0.637 0.008 0.0 0.003 5.409 n/a 0.0 10.61 42.44
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a 18.321 1.975 n/a n/a n/a n/a n/a 27.755 111.02
Monounsaturated Fat (g) 0.213 1.051 2.462 0.0 1.414 0.004 0.0 2.438 0.008 0.0 0.002 2.511 n/a 0.0 10.103 40.412
Polyunsaturated (g) 0.7 0.152 0.355 0.003 1.459 0.01 0.068 4.427 0.023 0.0 0.004 0.324 n/a 0.0 7.525 30.1