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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves
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Amount Per Serving
4 servings in recipe 		fettuccine
85.05g 		tomatoes
28.21g 		parmesan cheese
14.18g 		parsley
0.24g 		olive oil
13.5g 		basil
0.08g 		walnut
6.38g 		cream
11.25g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.25 5.45 0.01 0.0 0.0 0.97 0.3 0.01 18.09 72.36
Total Fat (g) 1.28 0.06 4.06 0.0 13.5 0.0 4.16 2.17 0.0 25.23 100.92
Carbohydrates (g) 63.51 1.11 0.58 0.02 0.0 0.0 0.87 0.41 0.01 66.5 266.0
Ash (g) 0.75 0.14 1.14 0.01 0.0 0.0 0.11 0.07 0.01 2.22 8.88
Calories (kcal) 315.536 5.078 61.094 0.086 119.34 0.018 41.717 21.938 0.098 564.903 2259.612
Starch (g) 53.11 0.0 n/a n/a n/a n/a 0.0 n/a n/a 53.12 212.48
Sucrose (g) 0.41 0.0 0.02 n/a n/a 0.0 0.16 n/a 0.0 0.58 2.32
Glucose (dextrose) (g) 0.1 0.35 0.02 n/a n/a 0.0 0.01 n/a 0.0 0.48 1.92
Fructose (g) 0.09 0.39 0.02 n/a n/a 0.0 0.01 n/a 0.0 0.51 2.04
Lactose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Maltose (g) 1.67 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 1.69 6.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 26.66 2.95 0.21 0.0 0.07 0.26 8.3 0.39 47.26 189.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.74 0.13 0.0 0.0 0.0 0.17 0.02 0.0 3.33 13.32
Galactose (g) 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.5 14.0
Calcium (mg) 17.861 2.821 157.201 0.328 0.135 0.142 6.251 10.8 0.75 196.288 785.152
Iron (mg) 2.81 0.08 0.13 0.01 0.08 0.0 0.19 0.0 0.01 3.31 13.24
Magnesium (mg) 45.077 3.103 5.387 0.119 0.0 0.051 10.078 1.013 0.271 65.098 260.392
Phosphorus (mg) 160.745 6.77 103.336 0.138 0.0 0.045 22.07 9.0 0.237 302.341 1209.364
Potassium (mg) 189.662 66.858 17.719 1.316 0.135 0.236 28.13 13.725 1.251 319.031 1276.124
Sodium (mg) 5.103 1.411 216.736 0.133 0.27 0.003 0.128 4.5 0.017 228.3 913.2
Zinc (mg) 1.2 0.05 0.55 0.0 0.0 0.0 0.2 0.03 0.0 2.03 8.12
Copper (mg) 0.247 0.017 0.034 0.0 0.0 0.0 0.101 0.001 0.002 0.402 1.608
Manganese (mg) 0.782 0.031 0.013 0.0 0.0 0.001 0.218 0.0 0.005 1.05 4.2
Selenium (mcg) 53.8 0.0 2.5 0.0 0.0 0.0 0.3 0.1 0.0 56.6 226.4
Vitamin A, IU (IU) 0.0 234.989 62.654 20.007 0.0 4.22 1.276 73.8 22.366 419.312 1677.248
Retinol (mcg) 0.0 0.0 16.585 0.0 0.0 0.0 0.0 20.025 0.0 36.61 146.44
Vitamin A, RAE (mcg_RAE) 0.0 11.848 17.01 1.0 0.0 0.211 0.064 20.363 1.119 51.615 206.46
Beta Carotene (mcg) 0.0 126.663 4.394 12.003 0.0 2.514 0.765 4.163 13.322 163.824 655.296
Vitamin E (mg) 0.09 0.15 0.04 0.0 1.94 0.0 0.04 0.06 0.0 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 15.309 34.698 0.0 13.207 0.0 4.52 0.574 0.0 23.956 92.265 369.06
Tocopherol, beta (mg) 0.05 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.75 0.03 n/a 0.0 0.11 0.0 1.33 n/a 0.0 2.23 8.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.12 n/a 0.0 0.12 0.48
Vitamin C (mg) 0.0 3.6 0.0 0.3 0.0 0.0 0.1 0.1 0.1 4.2 16.8
Thiamin (mg) 0.757 0.011 0.004 0.0 0.0 0.0 0.022 0.003 0.0 0.798 3.192
Riboflavin (mg) 0.34 0.006 0.069 0.0 0.0 0.0 0.01 0.017 0.0 0.442 1.768
Niacin (mg) 6.107 0.166 0.016 0.003 0.0 0.001 0.072 0.007 0.004 6.375 25.5
Pantothenic acid (mg) 0.366 0.025 0.047 0.001 0.0 0.0 0.036 0.032 0.001 0.508 2.032
Vitamin B-6 (mg) 0.119 0.023 0.007 0.0 0.0 0.0 0.034 0.003 0.001 0.188 0.752
Folate (mcg) 201.569 4.232 1.418 0.361 0.0 0.054 6.251 0.225 0.288 214.397 857.588
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.02 0.0 0.35 1.4
Choline (mg) 12.8 1.9 2.2 0.0 0.0 0.0 2.5 1.9 0.0 21.4 85.6
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.003 0.074 0.0 0.0 0.0 0.011 0.005 0.0 0.254 1.016
Threonine (g) 0.391 0.008 0.207 0.0 0.0 0.0 0.038 0.014 0.0 0.659 2.636
Isoleucine (g) 0.434 0.006 0.279 0.0 0.0 0.0 0.04 0.018 0.0 0.778 3.112
Leucine (g) 0.842 0.008 0.527 0.0 0.0 0.0 0.075 0.029 0.001 1.483 5.932
Lysine (g) 0.255 0.008 0.422 0.0 0.0 0.0 0.027 0.024 0.0 0.737 2.948
Methionine (g) 0.128 0.003 0.145 0.0 0.0 0.0 0.015 0.008 0.0 0.298 1.192
Cystine (g) 0.221 0.003 0.017 0.0 0.0 0.0 0.013 0.003 0.0 0.258 1.032
Phenylalanine (g) 0.57 0.02 0.295 0.0 0.0 0.0 0.045 0.015 0.001 0.945 3.78
Tyrosine (g) 0.204 0.003 0.33 0.0 0.0 0.0 0.026 0.015 0.0 0.579 2.316
Valine (g) 0.502 0.006 0.357 0.0 0.0 0.0 0.048 0.02 0.001 0.934 3.736
Arginine (g) 0.4 0.006 0.223 0.0 0.0 0.0 0.145 0.011 0.001 0.785 3.14
Histidine (g) 0.255 0.003 0.155 0.0 0.0 0.0 0.025 0.008 0.0 0.446 1.784
Alanine (g) 0.374 0.008 0.164 0.0 0.0 0.0 0.045 0.01 0.001 0.603 2.412
Aspartic acid (g) 0.527 0.039 0.378 0.001 0.0 0.0 0.117 0.024 0.001 1.088 4.352
Glutamic acid (g) 3.912 0.121 1.233 0.001 0.0 0.0 0.18 0.064 0.001 5.513 22.052
Glycine (g) 0.374 0.006 0.108 0.0 0.0 0.0 0.052 0.007 0.001 0.548 2.192
Proline (g) 1.335 0.006 0.655 0.0 0.0 0.0 0.045 0.029 0.0 2.071 8.284
Serine (g) 0.527 0.008 0.325 0.0 0.0 0.0 0.059 0.017 0.0 0.937 3.748
Cholesterol (mg) 0.0 0.0 12.474 0.0 0.0 0.0 0.0 7.425 0.0 19.899 79.596
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.008 2.452 0.0 1.864 0.0 0.391 1.352 0.0 6.307 25.228
Phytosterols (mg) n/a 1.975 n/a 0.012 29.835 n/a 4.593 n/a n/a 36.414 145.656
Monounsaturated Fat (g) 0.145 0.008 1.188 0.001 9.85 0.0 0.57 0.628 0.0 12.389 49.556
Polyunsaturated (g) 0.476 0.023 0.166 0.0 1.42 0.0 3.009 0.081 0.002 5.177 20.708