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Fettuccine And Ham Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb diced lean lower-salt cooked ham
8 x egg whites
4 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine
37.8g 		milk
40.67g 		swiss cheese
18.0g 		cottage cheese
18.83g 		parmesan cheese
5.0g 		pepper
0.09g 		nutmeg
0.05g 		egg whites
0.0g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 1.37 4.85 2.23 1.92 0.01 0.0 n/a n/a 15.31 91.86
Total Fat (g) 0.57 0.39 5.0 0.46 1.43 0.0 0.02 n/a n/a 7.88 47.28
Carbohydrates (g) 28.23 2.03 0.97 0.69 0.2 0.06 0.02 n/a n/a 32.2 193.2
Ash (g) 0.33 0.31 0.5 0.26 0.4 0.0 0.0 n/a n/a 1.8 10.8
Calories (kcal) 140.238 17.08 68.4 16.197 21.55 0.225 0.245 n/a n/a 263.935 1583.61
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 0.0 0.03 0.0 0.01 n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.05 0.0 0.09 0.15 0.01 n/a n/a n/a n/a 0.28 1.68
Fructose (g) 0.04 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 2.11 0.01 0.55 0.01 n/a n/a n/a n/a 2.68 16.08
Maltose (g) 0.74 0.0 0.11 0.0 0.01 n/a n/a n/a n/a 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.74 36.57 6.68 15.2 1.04 0.01 0.0 n/a n/a 63.24 379.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.01 2.11 0.24 0.69 0.05 0.0 0.01 n/a n/a 4.11 24.66
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 7.2
Calcium (mg) 7.938 48.393 142.38 17.138 55.45 0.386 0.086 n/a n/a 271.772 1630.632
Iron (mg) 1.25 0.01 0.04 0.03 0.05 0.03 0.0 n/a n/a 1.4 8.4
Magnesium (mg) 20.034 4.473 6.84 1.318 1.9 0.171 0.085 n/a n/a 34.822 208.932
Phosphorus (mg) 71.442 38.633 102.06 30.698 36.45 0.153 0.099 n/a n/a 279.536 1677.216
Potassium (mg) 84.294 61.0 13.86 15.82 6.25 1.112 0.163 n/a n/a 182.499 1094.994
Sodium (mg) 2.268 17.893 34.56 62.15 76.45 0.039 0.007 n/a n/a 193.368 1160.208
Zinc (mg) 0.53 0.17 0.78 0.08 0.19 0.0 0.0 n/a n/a 1.76 10.56
Copper (mg) 0.11 0.004 0.007 0.006 0.012 0.001 0.0 n/a n/a 0.14 0.84
Manganese (mg) 0.348 0.0 0.002 0.002 0.005 0.005 0.001 n/a n/a 0.362 2.172
Selenium (mcg) 23.9 1.3 3.3 1.9 0.9 0.0 0.0 n/a n/a 31.3 187.8
Vitamin A, IU (IU) 0.0 79.707 149.4 13.937 22.1 0.264 0.048 n/a n/a 265.455 1592.73
Retinol (mcg) 0.0 23.587 38.52 3.578 5.85 0.0 0.0 n/a n/a 71.535 429.21
Vitamin A, RAE (mcg_RAE) 0.0 23.587 39.6 3.767 6.0 0.013 0.002 n/a n/a 72.969 437.814
Beta Carotene (mcg) 0.0 0.813 12.6 1.13 1.55 0.138 0.007 n/a n/a 16.239 97.434
Vitamin E (mg) 0.04 0.0 0.07 0.01 0.01 0.0 0.0 n/a n/a 0.14 0.84
Vitamin D (IU) n/a 21.147 7.92 n/a n/a n/a n/a n/a n/a 29.067 174.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.181 0.0 n/a n/a 6.985 41.91
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.33 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.336 0.008 0.011 0.008 0.002 0.0 0.0 n/a n/a 0.365 2.19
Riboflavin (mg) 0.151 0.077 0.054 0.038 0.025 0.0 0.0 n/a n/a 0.345 2.07
Niacin (mg) 2.714 0.037 0.016 0.021 0.006 0.001 0.001 n/a n/a 2.795 16.77
Pantothenic acid (mg) 0.163 0.146 0.077 0.047 0.017 n/a n/a n/a n/a 0.45 2.7
Vitamin B-6 (mg) 0.053 0.016 0.014 0.004 0.003 0.0 0.0 n/a n/a 0.09 0.54
Folate (mcg) 89.586 2.033 1.08 1.883 0.5 0.009 0.035 n/a n/a 95.127 570.762
Vitamin B-12 (mcg) 0.0 0.18 0.6 0.08 0.11 0.0 0.0 n/a n/a 0.98 5.88
Choline (mg) 5.7 7.2 2.8 3.1 0.8 0.0 0.0 n/a n/a 19.5 117.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.782 496.692
Tryptophan (g) 0.072 0.016 0.072 0.03 0.026 n/a n/a n/a n/a 0.216 1.296
Threonine (g) 0.174 0.037 0.187 0.1 0.073 n/a n/a n/a n/a 0.57 3.42
Isoleucine (g) 0.193 0.077 0.277 0.119 0.099 n/a n/a n/a n/a 0.764 4.584
Leucine (g) 0.374 0.155 0.533 0.224 0.186 n/a n/a n/a n/a 1.472 8.832
Lysine (g) 0.113 0.118 0.466 0.186 0.149 n/a n/a n/a n/a 1.033 6.198
Methionine (g) 0.057 0.033 0.14 0.055 0.051 n/a n/a n/a n/a 0.335 2.01
Cystine (g) 0.098 0.049 0.052 0.013 0.006 n/a n/a n/a n/a 0.218 1.308
Phenylalanine (g) 0.253 0.069 0.299 0.115 0.104 n/a n/a n/a n/a 0.84 5.04
Tyrosine (g) 0.091 0.057 0.304 0.121 0.117 n/a n/a n/a n/a 0.689 4.134
Valine (g) 0.223 0.089 0.385 0.151 0.126 n/a n/a n/a n/a 0.974 5.844
Arginine (g) 0.178 0.041 0.167 0.1 0.079 n/a n/a n/a n/a 0.564 3.384
Histidine (g) 0.113 0.033 0.193 0.066 0.055 n/a n/a n/a n/a 0.459 2.754
Alanine (g) 0.166 0.045 0.164 0.077 0.058 n/a n/a n/a n/a 0.51 3.06
Aspartic acid (g) 0.234 0.126 0.283 0.181 0.134 n/a n/a n/a n/a 0.957 5.742
Glutamic acid (g) 1.739 0.317 1.026 0.522 0.435 n/a n/a n/a n/a 4.039 24.234
Glycine (g) 0.166 0.024 0.092 0.045 0.038 n/a n/a n/a n/a 0.366 2.196
Proline (g) 0.593 0.146 0.664 0.247 0.231 n/a n/a n/a n/a 1.882 11.292
Serine (g) 0.234 0.085 0.295 0.128 0.115 n/a n/a n/a n/a 0.858 5.148
Cholesterol (mg) 0.0 2.033 16.56 1.883 4.4 0.0 0.0 n/a n/a 24.877 149.262
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.256 3.2 0.185 0.865 0.001 0.012 n/a n/a 4.625 27.75
Phytosterols (mg) n/a n/a n/a n/a n/a 0.081 0.029 n/a n/a 0.11 0.66
Monounsaturated Fat (g) 0.064 0.114 1.309 0.083 0.419 0.001 0.002 n/a n/a 1.991 11.946
Polyunsaturated (g) 0.212 0.016 0.175 0.013 0.059 0.001 0.0 n/a n/a 0.475 2.85