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Feta Stuffed Pita Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Lemon pepper seasoning
1 tsp Ouzo liqueur (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
11.44g 		cornmeal
4.97g 		onion
2.25g 		garlic
0.65g 		oregano
0.06g 		lamb
56.7g 		beef
56.7g 		feta cheese
12.5g 		cumin
0.13g 		pepper
0.13g 		pita bread
57.0g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.36 0.02 0.04 0.01 9.39 10.54 1.78 0.02 0.01 5.19 0.31 28.06 112.24
Total Fat (g) 0.11 0.09 0.0 0.0 0.01 13.27 8.51 2.66 0.03 0.0 0.68 0.04 25.41 101.64
Carbohydrates (g) 0.57 3.93 0.21 0.22 0.04 0.0 0.0 0.51 0.06 0.09 31.75 0.39 37.77 151.08
Ash (g) 0.09 0.03 0.01 0.01 0.0 0.49 0.52 0.65 0.01 0.01 n/a 0.19 2.0 8.0
Calories (kcal) 4.804 18.339 0.9 0.972 0.191 159.894 121.905 33.0 0.497 0.338 156.75 2.484 500.074 2000.296
Starch (g) n/a 3.66 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.66 14.64
Sucrose (g) 0.0 0.04 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.07 0.28
Glucose (dextrose) (g) 0.0 0.03 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09 0.36
Fructose (g) 0.0 0.01 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.05 0.2
Lactose (g) 0.59 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.59 2.36
Maltose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.28 0.56 2.0 0.38 0.0 33.72 37.26 6.9 0.01 0.01 18.3 9.87 119.31 477.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.08 0.1 0.01 0.0 0.0 0.0 0.51 0.0 0.0 0.74 0.05 2.08 8.32
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 1.8 7.2
Calcium (mg) 13.611 0.149 0.518 1.181 0.985 9.072 8.505 61.625 1.234 0.579 49.02 10.692 157.17 628.68
Iron (mg) 0.0 0.05 0.0 0.01 0.03 0.88 1.19 0.08 0.09 0.04 1.49 0.29 4.16 16.64
Magnesium (mg) 1.258 1.74 0.225 0.163 0.169 11.907 10.206 2.375 0.485 0.257 14.82 8.532 52.137 208.548
Phosphorus (mg) 10.866 5.219 0.653 0.998 0.125 89.019 96.957 42.125 0.661 0.229 55.29 5.292 307.433 1229.732
Potassium (mg) 17.156 7.554 3.285 2.617 1.043 125.874 167.265 7.75 2.369 1.668 68.4 60.264 465.246 1860.984
Sodium (mg) 5.033 0.348 0.09 0.111 0.009 33.453 37.422 139.5 0.223 0.058 305.52 8.532 530.299 2121.196
Zinc (mg) 0.05 0.04 0.0 0.01 0.0 1.93 2.54 0.36 0.01 0.0 0.48 0.06 5.48 21.92
Copper (mg) 0.001 0.004 0.001 0.002 0.001 0.057 0.04 0.004 0.001 0.001 0.097 0.014 0.222 0.888
Manganese (mg) 0.0 0.009 0.003 0.011 0.003 0.011 0.006 0.004 0.004 0.007 n/a 0.097 0.156 0.624
Selenium (mcg) 0.4 0.6 0.0 0.1 0.0 10.7 9.0 1.9 0.0 0.0 15.4 0.1 38.1 152.4
Vitamin A, IU (IU) 22.418 10.636 0.045 0.059 4.314 0.0 0.0 52.75 1.683 0.396 n/a 1012.716 1105.016 4420.064
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 15.625 0.0 0.0 0.0 0.0 22.259 89.036
Vitamin A, RAE (mcg_RAE) 6.634 0.547 0.0 0.0 0.216 0.0 0.0 15.625 0.085 0.02 0.0 50.652 73.778 295.112
Beta Carotene (mcg) 0.229 4.821 0.023 0.033 2.57 0.0 0.0 0.375 1.01 0.207 0.0 607.608 616.874 2467.496
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.11 0.21 0.02 0.0 0.0 0.17 0.22 0.76 3.04
Vitamin D (IU) 5.948 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.948 23.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 67.344 0.09 0.104 0.539 0.0 0.0 0.0 0.594 0.272 30.21 1317.384 1416.536 5666.144
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.5 14.0
Thiamin (mg) 0.002 0.007 0.001 0.001 0.0 0.062 0.023 0.019 0.001 0.0 0.342 0.009 0.467 1.868
Riboflavin (mg) 0.022 0.002 0.001 0.001 0.0 0.119 0.085 0.105 0.0 0.0 0.188 0.021 0.544 2.176
Niacin (mg) 0.01 0.05 0.003 0.005 0.004 3.379 2.637 0.124 0.006 0.002 2.639 0.078 8.935 35.74
Pantothenic acid (mg) 0.041 0.014 0.003 0.004 n/a 0.369 0.312 0.121 n/a n/a n/a 0.008 0.871 3.484
Vitamin B-6 (mg) 0.005 0.01 0.003 0.008 0.001 0.074 0.198 0.053 0.001 0.0 0.017 0.022 0.39 1.56
Folate (mcg) 0.572 1.491 0.428 0.02 0.171 10.206 3.402 4.0 0.013 0.013 60.99 20.952 102.258 409.032
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 1.31 1.23 0.21 0.0 0.0 0.0 0.0 2.8 11.2
Choline (mg) 2.0 0.5 0.1 0.2 0.0 39.3 34.7 1.9 0.0 0.0 8.3 1.9 89.1 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.31 0.0 47.31 189.24
Tryptophan (g) 0.005 0.002 0.0 0.0 n/a 0.108 0.057 0.025 n/a n/a n/a 0.004 0.201 0.804
Threonine (g) 0.01 0.009 0.0 0.001 n/a 0.403 0.408 0.08 n/a n/a n/a 0.013 0.925 3.7
Isoleucine (g) 0.022 0.012 0.0 0.001 n/a 0.454 0.465 0.1 n/a n/a n/a 0.016 1.071 4.284
Leucine (g) 0.043 0.051 0.001 0.002 n/a 0.731 0.822 0.175 n/a n/a n/a 0.024 1.85 7.4
Lysine (g) 0.033 0.005 0.001 0.002 n/a 0.828 0.873 0.153 n/a n/a n/a 0.018 1.913 7.652
Methionine (g) 0.009 0.008 0.0 0.001 n/a 0.244 0.272 0.046 n/a n/a n/a 0.005 0.586 2.344
Cystine (g) 0.014 0.008 0.0 0.0 n/a 0.113 0.108 0.01 n/a n/a n/a 0.004 0.258 1.032
Phenylalanine (g) 0.019 0.018 0.001 0.001 n/a 0.38 0.408 0.085 n/a n/a n/a 0.014 0.927 3.708
Tyrosine (g) 0.016 0.009 0.0 0.001 n/a 0.318 0.323 0.084 n/a n/a n/a 0.012 0.763 3.052
Valine (g) 0.025 0.017 0.0 0.002 n/a 0.505 0.516 0.134 n/a n/a n/a 0.017 1.216 4.864
Arginine (g) 0.011 0.012 0.002 0.004 n/a 0.556 0.686 0.059 n/a n/a n/a 0.017 1.347 5.388
Histidine (g) 0.009 0.009 0.0 0.001 n/a 0.295 0.346 0.05 n/a n/a n/a 0.006 0.716 2.864
Alanine (g) 0.013 0.028 0.0 0.001 n/a 0.567 0.658 0.08 n/a n/a n/a 0.015 1.362 5.448
Aspartic acid (g) 0.035 0.023 0.002 0.003 n/a 0.828 0.953 0.098 n/a n/a n/a 0.026 1.968 7.872
Glutamic acid (g) 0.089 0.074 0.006 0.005 n/a 1.361 1.582 0.303 n/a n/a n/a 0.037 3.456 13.824
Glycine (g) 0.007 0.011 0.001 0.001 n/a 0.459 0.709 0.013 n/a n/a n/a 0.014 1.214 4.856
Proline (g) 0.041 0.038 0.0 0.001 n/a 0.391 0.533 0.173 n/a n/a n/a 0.012 1.188 4.752
Serine (g) 0.024 0.017 0.0 0.001 n/a 0.352 0.42 0.146 n/a n/a n/a 0.011 0.971 3.884
Cholesterol (mg) 0.572 0.0 0.0 0.0 0.0 41.391 38.556 11.125 0.0 0.0 0.0 0.0 91.644 366.576
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.533 n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 0.072 0.009 0.001 0.001 0.002 5.778 3.328 1.869 0.002 0.001 0.097 0.006 11.166 44.664
Phytosterols (mg) n/a n/a 0.338 n/a 0.127 n/a n/a n/a 0.09 0.122 n/a 0.972 1.648 6.592
Monounsaturated Fat (g) 0.032 0.017 0.0 0.0 0.0 5.443 3.72 0.578 0.019 0.001 0.063 0.001 9.874 39.496
Polyunsaturated (g) 0.005 0.036 0.0 0.002 0.003 1.049 0.244 0.074 0.004 0.001 0.308 0.018 1.745 6.98