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Favorite Mustard Pickles Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cucumbers
293.46g 		onions
99.0g 		peppers
97.58g 		gherkins
213.33g 		onions
192.0g 		cauliflower
109.2g 		pickling salt
73.0g 		sugar
266.67g 		cider vinegar
318.67g 		flour
31.25g 		mustard
20.75g 		tumeric
1.1g 		celery salt
1.64g 		Total Per Serving Total for Recipe
Protein (g) 1.73 1.09 0.97 1.24 2.11 2.16 0.0 0.0 0.0 3.23 0.91 0.09 0.19 13.7 82.2
Total Fat (g) 0.47 0.1 0.29 0.87 0.19 0.11 0.0 0.0 0.0 0.31 0.83 0.11 0.03 3.32 19.92
Carbohydrates (g) 6.34 9.25 5.88 45.12 17.93 5.79 0.0 266.61 2.96 23.85 1.11 0.71 1.05 386.6 2319.6
Ash (g) 1.06 0.35 0.46 3.52 0.67 0.78 72.85 0.0 0.54 0.15 0.76 0.07 0.23 81.42 488.52
Calories (kcal) 35.215 39.6 30.25 194.133 76.8 27.3 0.0 1032.0 66.92 113.75 13.903 3.894 5.242 1639.007 9834.042
Starch (g) 0.23 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.37 2.22
Sucrose (g) 0.0 0.98 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.05 0.03 n/a 2.95 17.7
Glucose (dextrose) (g) 1.85 1.95 1.89 19.56 3.78 n/a n/a n/a 0.32 n/a 0.1 0.0 n/a 29.46 176.76
Fructose (g) 2.2 1.28 2.21 18.79 2.48 n/a n/a n/a 0.96 n/a 0.04 0.0 n/a 27.95 167.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.62 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.62 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 88.22 89.98 162.56 171.09 100.37 0.15 0.08 298.94 3.73 17.15 0.12 0.15 1216.39 7298.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 4.2 4.1 38.98 8.14 2.62 0.0 266.43 1.27 0.08 0.18 0.04 0.59 330.67 1984.02
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.7 2.0 2.1 3.3 2.7 0.0 0.0 0.0 0.8 0.7 0.2 0.5 16.1 96.6
Calcium (mg) 41.084 22.77 6.831 130.133 44.16 24.024 17.52 2.667 22.307 4.688 12.035 2.013 9.646 339.878 2039.268
Iron (mg) 0.65 0.21 0.42 0.53 0.4 0.48 0.24 0.03 0.64 1.45 0.31 0.46 0.13 5.94 35.64
Magnesium (mg) 35.215 9.9 11.71 14.933 19.2 16.38 0.73 0.0 15.933 6.875 10.168 2.123 3.221 146.388 878.328
Phosphorus (mg) 61.627 28.71 25.371 38.4 55.68 48.048 0.0 0.0 25.493 33.75 21.995 2.948 6.606 348.628 2091.768
Potassium (mg) 399.106 144.54 205.894 213.333 280.32 330.876 5.84 5.333 232.627 33.438 28.635 27.775 72.109 1979.826 11878.956
Sodium (mg) 5.869 3.96 3.903 974.933 7.68 32.76 28293.34 0.0 15.933 0.625 235.513 0.418 23.582 29598.516 177591.096
Zinc (mg) 0.5 0.17 0.24 0.26 0.33 0.31 0.07 0.0 0.13 0.22 0.13 0.05 0.05 2.44 14.64
Copper (mg) 0.205 0.04 0.02 0.064 0.077 0.044 0.022 0.0 0.032 0.044 0.019 0.007 0.009 0.581 3.486
Manganese (mg) 0.205 0.129 0.107 0.149 0.25 0.175 0.073 0.0 0.797 0.213 0.087 0.086 n/a 2.271 13.626
Selenium (mcg) 0.3 0.5 0.1 0.0 1.0 0.7 0.1 1.6 0.3 10.6 6.8 0.0 0.3 22.2 133.2
Vitamin A, IU (IU) 211.291 1.98 3055.23 1629.867 3.84 14.196 0.0 0.0 0.0 0.0 14.733 0.0 32.242 4963.378 29780.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 153.201 81.067 0.0 1.092 0.0 0.0 0.0 0.0 0.83 0.0 1.61 249.538 1497.228
Beta Carotene (mcg) 90.973 0.99 1584.699 693.333 1.92 8.736 0.0 0.0 0.0 0.0 6.018 0.0 19.342 2406.011 14436.066
Vitamin E (mg) 0.09 0.02 1.54 0.77 0.04 0.09 0.0 0.0 0.0 0.02 0.07 0.03 0.09 2.76 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 3.96 49.766 362.667 7.68 36.036 0.0 0.0 0.0 5.625 3.735 0.0 83.416 599.838 3599.028
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.06 0.0 0.14 n/a 0.0 0.22 n/a n/a n/a 0.12 0.43 0.01 n/a 0.96 5.76
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.0 n/a 0.03 0.18
Vitamin C (mg) 9.4 7.3 124.6 1.5 14.2 50.7 0.0 0.0 0.0 0.0 0.3 0.3 1.4 209.7 1258.2
Thiamin (mg) 0.088 0.05 0.049 0.064 0.096 0.066 0.0 0.0 0.0 0.247 0.071 0.002 0.007 0.738 4.428
Riboflavin (mg) 0.088 0.03 0.088 0.064 0.058 0.066 0.0 0.053 0.0 0.153 0.006 0.003 0.008 0.616 3.696
Niacin (mg) 0.117 0.119 0.956 0.256 0.23 0.579 0.0 0.0 0.0 1.844 0.108 0.057 0.076 4.342 26.052
Pantothenic acid (mg) 0.704 0.119 0.312 0.107 0.23 0.71 0.0 0.0 0.0 0.138 0.062 n/a n/a 2.382 14.292
Vitamin B-6 (mg) 0.147 0.119 0.283 0.043 0.23 0.24 0.0 0.0 0.0 0.013 0.012 0.02 0.008 1.114 6.684
Folate (mcg) 41.084 18.81 44.887 2.133 36.48 62.244 0.0 0.0 0.0 57.188 1.453 0.429 1.758 266.466 1598.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 6.0 5.5 6.6 11.7 49.4 0.0 0.0 0.0 3.3 4.6 0.5 2.0 106.4 638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.029 0.01 0.01 0.021 0.019 0.033 0.0 n/a 0.0 0.041 0.002 n/a n/a 0.165 0.99
Threonine (g) 0.029 0.02 0.039 0.043 0.038 0.076 0.0 n/a 0.0 0.088 0.035 n/a n/a 0.368 2.208
Isoleucine (g) 0.029 0.01 0.02 0.043 0.019 0.087 0.0 n/a 0.0 0.113 0.031 n/a n/a 0.352 2.112
Leucine (g) 0.088 0.03 0.039 0.064 0.058 0.131 0.0 n/a 0.0 0.222 0.062 n/a n/a 0.694 4.164
Lysine (g) 0.088 0.04 0.039 0.064 0.077 0.12 0.0 n/a 0.0 0.072 0.056 n/a n/a 0.555 3.33
Methionine (g) 0.029 0.0 0.01 0.021 0.0 0.033 0.0 n/a 0.0 0.056 0.017 n/a n/a 0.166 0.996
Cystine (g) 0.029 0.0 0.02 0.021 0.0 0.022 0.0 n/a 0.0 0.069 0.017 n/a n/a 0.177 1.062
Phenylalanine (g) 0.088 0.03 0.049 0.043 0.058 0.076 0.0 n/a 0.0 0.163 0.035 n/a n/a 0.541 3.246
Tyrosine (g) 0.0 0.01 0.01 0.021 0.019 0.044 0.0 n/a 0.0 0.097 0.029 n/a n/a 0.23 1.38
Valine (g) 0.029 0.02 0.029 0.043 0.038 0.109 0.0 n/a 0.0 0.131 0.042 n/a n/a 0.441 2.646
Arginine (g) 0.088 0.099 0.039 0.064 0.192 0.109 0.0 n/a 0.0 0.131 0.054 n/a n/a 0.776 4.656
Histidine (g) 0.0 0.01 0.02 0.021 0.019 0.044 0.0 n/a 0.0 0.072 0.025 n/a n/a 0.21 1.26
Alanine (g) 0.088 0.02 0.029 0.064 0.038 0.109 0.0 n/a 0.0 0.103 0.035 n/a n/a 0.487 2.922
Aspartic acid (g) 0.117 0.089 0.273 0.085 0.173 0.251 0.0 n/a 0.0 0.138 0.083 n/a n/a 1.21 7.26
Glutamic acid (g) 0.587 0.257 0.205 0.363 0.499 0.284 0.0 n/a 0.0 1.088 0.156 n/a n/a 3.438 20.628
Glycine (g) 0.088 0.03 0.029 0.064 0.058 0.066 0.0 n/a 0.0 0.116 0.05 n/a n/a 0.5 3.0
Proline (g) 0.029 0.01 0.02 0.021 0.019 0.098 0.0 n/a 0.0 0.375 0.077 n/a n/a 0.649 3.894
Serine (g) 0.088 0.02 0.049 0.064 0.038 0.109 0.0 n/a 0.0 0.163 0.044 n/a n/a 0.574 3.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.012
Saturated Fat (g) 0.029 0.04 0.029 0.149 0.077 0.022 0.0 0.0 0.0 0.05 0.052 0.034 0.009 0.492 2.952
Phytosterols (mg) n/a 14.85 n/a 29.867 28.8 19.656 0.0 n/a 0.0 n/a n/a 0.902 n/a 94.075 564.45
Monounsaturated Fat (g) 0.0 0.01 0.0 0.0 0.019 0.011 0.0 0.0 0.0 0.028 0.546 0.018 0.007 0.639 3.834
Polyunsaturated (g) 0.0 0.02 0.068 0.235 0.038 0.055 0.0 0.0 0.0 0.128 0.197 0.024 0.017 0.782 4.692