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"Faux-Fried" Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Egg" Mixture
sea salt
Batter
1/2 cup almond flour
2 Tbsp hemp seeds
salt, garlic powder, oregano, parsley (dried) to taste
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		flax
6.63g 		chia
14.79g 		olive
13.5g 		sea salt
0.0g 		water
118.5g 		garlic
2.61g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.1 2.31 0.0 n/a 0.0 0.17 n/a n/a 5.06 5.06
Total Fat (g) 0.14 0.55 4.55 13.5 n/a 0.0 0.01 n/a n/a 18.75 18.75
Carbohydrates (g) 12.61 4.44 6.49 0.0 n/a 0.0 0.86 n/a n/a 24.4 24.4
Ash (g) 0.47 n/a 0.72 n/a n/a 0.12 0.04 n/a n/a 1.35 1.35
Calories (kcal) 54.0 25.26 72.471 119.34 n/a 0.0 3.889 n/a n/a 274.96 274.96
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 0.23 0.72 0.0 n/a 118.38 1.53 n/a n/a 241.17 241.17
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 1.52 n/a 0.0 n/a 0.0 0.03 n/a n/a 7.28 7.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.1 5.6 0.0 n/a 0.0 0.1 n/a n/a 9.0 9.0
Calcium (mg) 31.05 6.696 93.325 0.135 n/a 3.555 4.724 n/a n/a 139.485 139.485
Iron (mg) 0.28 0.2 n/a 0.08 n/a 0.0 0.04 n/a n/a 0.6 0.6
Magnesium (mg) 13.5 4.774 n/a 0.0 n/a 1.185 0.653 n/a n/a 20.111 20.111
Phosphorus (mg) 39.15 13.724 140.209 0.0 n/a 0.0 3.993 n/a n/a 197.077 197.077
Potassium (mg) 197.1 32.222 23.664 0.135 n/a 0.0 10.466 n/a n/a 263.587 263.587
Sodium (mg) 5.4 17.304 2.81 0.27 n/a 4.74 0.444 n/a n/a 30.968 30.968
Zinc (mg) 0.23 0.05 0.52 0.0 n/a 0.01 0.03 n/a n/a 0.84 0.84
Copper (mg) 0.054 0.034 0.028 0.0 n/a 0.012 0.008 n/a n/a 0.136 0.136
Manganese (mg) 0.176 n/a 0.321 n/a n/a 0.0 0.044 n/a n/a 0.54 0.54
Selenium (mcg) 0.7 0.9 n/a 0.0 n/a 0.0 0.4 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 2.7 n/a n/a n/a n/a 0.0 0.235 n/a n/a 2.935 2.935
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.066 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.066 0.066
Beta Carotene (mcg) 1.35 0.663 n/a 0.0 n/a 0.0 0.131 n/a n/a 2.144 2.144
Vitamin E (mg) 0.03 0.25 n/a 1.94 n/a 0.0 0.0 n/a n/a 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 4.508 n/a 0.0 n/a 0.0 0.418 n/a n/a 10.326 10.326
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 10.8 10.8
Thiamin (mg) 0.068 0.011 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.083 0.083
Riboflavin (mg) 0.041 0.014 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.057 0.057
Niacin (mg) 0.162 0.109 n/a 0.0 n/a 0.0 0.018 n/a n/a 0.289 0.289
Pantothenic acid (mg) 0.162 n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.178 0.178
Vitamin B-6 (mg) 0.162 0.01 n/a 0.0 n/a 0.0 0.032 n/a n/a 0.204 0.204
Folate (mcg) 25.65 2.984 n/a 0.0 n/a 0.0 0.078 n/a n/a 28.712 28.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.2 3.1 n/a 0.0 n/a 0.0 0.6 n/a n/a 12.0 12.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.106 n/a n/a n/a 0.002 n/a n/a 0.122 0.122
Threonine (g) 0.027 n/a 0.099 n/a n/a n/a 0.004 n/a n/a 0.13 0.13
Isoleucine (g) 0.014 n/a 0.104 n/a n/a n/a 0.006 n/a n/a 0.123 0.123
Leucine (g) 0.041 n/a 0.186 n/a n/a n/a 0.008 n/a n/a 0.235 0.235
Lysine (g) 0.054 n/a 0.136 n/a n/a n/a 0.007 n/a n/a 0.197 0.197
Methionine (g) 0.0 n/a 0.013 n/a n/a n/a 0.002 n/a n/a 0.015 0.015
Cystine (g) 0.0 n/a 0.053 n/a n/a n/a 0.002 n/a n/a 0.055 0.055
Phenylalanine (g) 0.041 n/a 0.152 n/a n/a n/a 0.005 n/a n/a 0.198 0.198
Tyrosine (g) 0.014 n/a 0.074 n/a n/a n/a 0.002 n/a n/a 0.09 0.09
Valine (g) 0.027 n/a 0.155 n/a n/a n/a 0.008 n/a n/a 0.19 0.19
Arginine (g) 0.135 n/a 0.293 n/a n/a n/a 0.016 n/a n/a 0.444 0.444
Histidine (g) 0.014 n/a 0.078 n/a n/a n/a 0.003 n/a n/a 0.095 0.095
Alanine (g) 0.027 n/a 0.138 n/a n/a n/a 0.003 n/a n/a 0.168 0.168
Aspartic acid (g) 0.122 n/a 0.241 n/a n/a n/a 0.013 n/a n/a 0.375 0.375
Glutamic acid (g) 0.351 n/a 0.365 n/a n/a n/a 0.021 n/a n/a 0.737 0.737
Glycine (g) 0.041 n/a 0.135 n/a n/a n/a 0.005 n/a n/a 0.18 0.18
Proline (g) 0.014 n/a 0.133 n/a n/a n/a 0.003 n/a n/a 0.149 0.149
Serine (g) 0.027 n/a 0.149 n/a n/a n/a 0.005 n/a n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.046 0.47 1.864 n/a 0.0 0.002 n/a n/a 2.437 2.437
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 0.272 0.314 9.85 n/a 0.0 0.0 n/a n/a 10.449 10.449
Polyunsaturated (g) 0.027 0.232 3.452 1.42 n/a 0.0 0.007 n/a n/a 5.138 5.138