Fatfree Potato Latkes Recipe
Servings: 4
Ingredients
- 4 x Potatoes, peeled and grated
- 1 med Onion, minced
- 2 x Egg whites
- 1 c. Bread crumbs, sufficient to bind
- 2 x Cloves garlic, chopped Paprika Salt and pepper to taste Cooking spray
Directions
- Mix the potatoes, onion, egg substitute or possibly egg whites and seasonings in a bowl. Keep adding bread crumbs till it all adheres in about the consistancy of Play-Doh. Shape into latkes. Make a single layer of latkes on a paper towel and microwave for 4-6 min on High. Then spray some cooking spray (Pam, Mazola, whatever) into a skillet, heat till water jumps, and brown the outsides of the latkes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 208mg | 9% |
| Potassium 767mg | 22% |
| Total Carbs 50.09g | 13% |
| Dietary Fiber 5.2g | 17% |
| Sugars 3.98g | 3% |
| Protein 7.19g | 12% |
