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Fat Free Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
7.25g 		buttermilk
20.42g 		flour
15.63g 		baking powder
0.77g 		raisins
6.88g 		applesauce
10.17g 		egg whites
0.0g 		molasses
9.36g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.68 1.61 0.0 0.21 0.02 n/a 0.0 0.0 3.44 41.28
Total Fat (g) 0.15 0.18 0.15 0.0 0.03 0.01 n/a 0.01 0.0 0.54 6.48
Carbohydrates (g) 5.67 0.98 11.92 0.0 5.44 1.15 n/a 7.0 0.04 32.2 386.4
Ash (g) n/a 0.18 0.07 0.28 0.13 0.02 n/a 0.31 0.0 1.0 12.0
Calories (kcal) 20.808 8.167 56.875 0.0 20.556 4.27 n/a 27.146 1.008 138.83 1665.96
Starch (g) n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.03 0.11 n/a 2.75 n/a 2.9 34.8
Glucose (dextrose) (g) n/a n/a n/a n/a 1.91 0.23 n/a 1.12 n/a 3.26 39.12
Fructose (g) n/a n/a n/a n/a 2.04 0.6 n/a 1.2 n/a 3.84 46.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 0.2 18.4 1.86 0.0 1.06 8.97 n/a 2.05 0.18 32.73 392.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.98 0.04 0.0 4.07 0.95 n/a 5.19 0.04 13.05 156.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.4 0.0 0.3 0.1 n/a 0.0 0.0 2.9 34.8
Calcium (mg) 5.51 23.683 2.344 0.0 3.438 0.407 n/a 19.19 0.039 54.609 655.308
Iron (mg) 2.02 0.01 0.73 0.0 0.13 0.02 n/a 0.44 0.0 3.36 40.32
Magnesium (mg) 20.155 2.246 3.438 0.0 2.2 0.305 n/a 22.653 0.042 51.039 612.468
Phosphorus (mg) 58.943 18.171 16.875 0.0 6.944 0.508 n/a 2.902 0.021 104.363 1252.356
Potassium (mg) 68.658 30.829 16.719 0.0 51.494 7.523 n/a 137.043 0.518 312.783 3753.396
Sodium (mg) 30.233 21.438 0.313 209.76 0.756 0.203 n/a 3.464 0.032 266.197 3194.364
Zinc (mg) 0.94 0.09 0.11 0.0 0.02 0.0 n/a 0.03 0.0 1.18 14.16
Copper (mg) 0.067 0.002 0.022 0.0 0.022 0.003 n/a 0.046 0.0 0.162 1.944
Manganese (mg) n/a 0.0 0.106 0.0 0.021 0.003 n/a 0.143 0.001 0.274 3.288
Selenium (mcg) 0.6 0.4 5.3 0.0 0.0 0.0 n/a 1.7 0.0 8.0 96.0
Vitamin A, IU (IU) n/a 5.308 0.0 0.0 0.0 2.948 n/a 0.0 0.0 8.257 99.084
Retinol (mcg) 56.26 1.429 0.0 0.0 0.0 0.0 n/a 0.0 0.0 57.689 692.268
Vitamin A, RAE (mcg_RAE) 56.26 1.429 0.0 0.0 0.0 0.102 n/a 0.0 0.0 57.791 693.492
Beta Carotene (mcg) 0.0 0.204 0.0 0.0 0.0 1.322 n/a 0.0 0.0 1.526 18.312
Vitamin E (mg) 0.17 0.01 0.01 0.0 0.01 0.02 n/a 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 1.83 n/a 0.0 0.0 4.643 55.716
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.06 n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.5 6.0
Thiamin (mg) 0.094 0.006 0.123 0.0 0.008 0.003 n/a 0.004 0.0 0.237 2.844
Riboflavin (mg) 0.107 0.031 0.077 0.0 0.009 0.003 n/a 0.0 0.0 0.226 2.712
Niacin (mg) 1.25 0.012 0.922 0.0 0.053 0.008 n/a 0.087 0.002 2.334 28.008
Pantothenic acid (mg) n/a 0.057 0.069 0.0 0.007 0.004 n/a 0.075 0.0 0.212 2.544
Vitamin B-6 (mg) 0.125 0.006 0.006 0.0 0.012 0.003 n/a 0.063 0.0 0.215 2.58
Folate (mcg) 25.013 1.021 28.594 0.0 0.344 0.305 n/a 0.0 0.0 55.276 663.312
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.48
Choline (mg) 2.1 3.3 1.6 0.0 0.8 0.2 n/a 1.2 n/a 9.2 110.4
Folic acid (mcg) 23.635 0.0 24.063 0.0 0.0 0.0 n/a 0.0 0.0 47.698 572.376
Tryptophan (g) n/a 0.008 0.02 n/a 0.003 0.0 n/a n/a n/a 0.032 0.384
Threonine (g) n/a 0.033 0.044 n/a 0.006 0.001 n/a n/a n/a 0.083 0.996
Isoleucine (g) n/a 0.041 0.056 n/a 0.004 0.001 n/a n/a n/a 0.102 1.224
Leucine (g) n/a 0.067 0.111 n/a 0.007 0.001 n/a n/a n/a 0.186 2.232
Lysine (g) n/a 0.057 0.036 n/a 0.006 0.001 n/a n/a n/a 0.1 1.2
Methionine (g) n/a 0.016 0.028 n/a 0.001 0.0 n/a n/a n/a 0.046 0.552
Cystine (g) n/a 0.006 0.034 n/a 0.001 0.0 n/a n/a n/a 0.042 0.504
Phenylalanine (g) n/a 0.035 0.081 n/a 0.01 0.001 n/a n/a n/a 0.127 1.524
Tyrosine (g) n/a 0.029 0.048 n/a 0.001 0.0 n/a n/a n/a 0.078 0.936
Valine (g) n/a 0.049 0.066 n/a 0.006 0.001 n/a n/a n/a 0.121 1.452
Arginine (g) n/a 0.027 0.066 n/a 0.028 0.001 n/a n/a n/a 0.121 1.452
Histidine (g) n/a 0.02 0.036 n/a 0.005 0.0 n/a n/a n/a 0.061 0.732
Alanine (g) n/a 0.025 0.052 n/a 0.008 0.001 n/a n/a n/a 0.085 1.02
Aspartic acid (g) n/a 0.053 0.069 n/a 0.008 0.003 n/a n/a n/a 0.132 1.584
Glutamic acid (g) n/a 0.131 0.544 n/a 0.011 0.002 n/a n/a n/a 0.687 8.244
Glycine (g) n/a 0.014 0.058 n/a 0.006 0.001 n/a n/a n/a 0.079 0.948
Proline (g) n/a 0.067 0.188 n/a 0.017 0.001 n/a n/a n/a 0.273 3.276
Serine (g) n/a 0.035 0.081 n/a 0.005 0.001 n/a n/a n/a 0.122 1.464
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.112 0.025 0.0 0.004 0.001 n/a 0.002 0.0 0.166 1.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.051 0.014 0.0 0.003 0.0 n/a 0.003 0.0 0.095 1.14
Polyunsaturated (g) 0.08 0.006 0.064 0.0 0.003 0.001 n/a 0.005 0.0 0.158 1.896