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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of chicken soup
50.83g 		onion
4.5g 		butter
4.73g 		cheddar cheese
37.67g 		milk
122.0g 		broccoli
61.81g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.05 0.04 9.38 4.11 1.74 16.53 99.18
Total Fat (g) 2.93 0.0 3.84 12.48 1.18 0.23 20.67 124.02
Carbohydrates (g) 3.64 0.42 0.0 0.48 6.09 4.1 14.74 88.44
Ash (g) 0.99 0.02 0.1 1.48 0.92 0.54 4.04 24.24
Calories (kcal) 45.75 1.8 33.938 151.797 51.24 21.017 305.541 1833.246
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.09 0.0 0.06 0.2 1.2
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 0.3 0.39 2.34
Fructose (g) n/a 0.06 n/a n/a 0.0 0.42 0.48 2.88
Lactose (g) n/a 0.0 n/a 0.09 6.34 0.13 6.56 39.36
Maltose (g) n/a 0.0 n/a 0.06 0.0 0.13 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.06 4.01 0.75 13.84 109.7 55.2 225.57 1353.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.19 0.0 0.2 6.34 1.05 8.06 48.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.6 1.7 10.2
Calcium (mg) 7.117 1.035 1.136 271.577 145.18 29.052 455.097 2730.582
Iron (mg) 0.54 0.01 0.0 0.26 0.04 0.45 1.29 7.74
Magnesium (mg) 2.033 0.45 0.095 10.547 13.42 12.981 39.525 237.15
Phosphorus (mg) 15.758 1.305 1.136 192.853 115.9 40.797 367.749 2206.494
Potassium (mg) 24.908 6.57 1.136 36.913 183.0 195.33 447.858 2687.148
Sodium (mg) 332.958 0.18 27.264 233.91 53.68 20.398 668.391 4010.346
Zinc (mg) 0.15 0.01 0.0 1.17 0.51 0.25 2.1 12.6
Copper (mg) 0.066 0.002 0.0 0.011 0.012 0.031 0.122 0.732
Manganese (mg) 0.036 0.006 0.0 0.004 0.0 0.13 0.175 1.05
Selenium (mcg) 1.0 0.0 0.0 5.2 4.0 1.5 11.8 70.8
Vitamin A, IU (IU) 92.517 0.09 118.286 377.42 239.12 385.097 1212.53 7275.18
Retinol (mcg) 20.842 0.0 31.761 97.18 70.76 0.0 220.542 1323.252
Vitamin A, RAE (mcg_RAE) 21.858 0.0 32.376 99.817 70.76 19.162 243.973 1463.838
Beta Carotene (mcg) 14.233 0.045 7.479 32.017 2.44 223.146 279.36 1676.16
Vitamin E (mg) 0.27 0.0 0.11 0.11 0.01 0.48 0.99 5.94
Vitamin D (IU) n/a n/a 2.651 4.52 63.44 n/a 70.611 423.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.508 0.18 0.0 0.0 0.0 867.241 867.929 5207.574
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.0 55.1 55.5 333.0
Thiamin (mg) 0.005 0.002 0.0 0.011 0.024 0.043 0.087 0.522
Riboflavin (mg) 0.025 0.001 0.001 0.143 0.232 0.074 0.477 2.862
Niacin (mg) 0.198 0.005 0.002 0.03 0.11 0.396 0.741 4.446
Pantothenic acid (mg) 0.097 0.005 0.005 0.154 0.439 0.352 1.053 6.318
Vitamin B-6 (mg) 0.0 0.005 0.0 0.026 0.049 0.111 0.192 1.152
Folate (mcg) 1.017 0.855 0.142 6.78 6.1 38.942 53.836 323.016
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.31 0.54 0.0 0.86 5.16
Choline (mg) 5.2 0.3 0.9 6.2 21.6 11.6 45.8 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.0 0.121 0.049 0.019 0.204 1.224
Threonine (g) 0.051 0.001 0.002 0.335 0.11 0.056 0.554 3.324
Isoleucine (g) 0.071 0.0 0.002 0.584 0.232 0.049 0.939 5.634
Leucine (g) 0.107 0.001 0.004 0.9 0.464 0.08 1.556 9.336
Lysine (g) 0.086 0.002 0.003 0.78 0.354 0.087 1.312 7.872
Methionine (g) 0.031 0.0 0.001 0.245 0.098 0.025 0.399 2.394
Cystine (g) 0.02 0.0 0.0 0.049 0.146 0.019 0.235 1.41
Phenylalanine (g) 0.061 0.001 0.002 0.493 0.207 0.074 0.839 5.034
Tyrosine (g) 0.046 0.0 0.002 0.452 0.171 0.031 0.702 4.212
Valine (g) 0.071 0.001 0.003 0.625 0.268 0.08 1.049 6.294
Arginine (g) 0.066 0.005 0.001 0.354 0.122 0.117 0.666 3.996
Histidine (g) 0.036 0.0 0.001 0.328 0.098 0.037 0.499 2.994
Alanine (g) 0.061 0.001 0.001 0.264 0.134 0.062 0.523 3.138
Aspartic acid (g) 0.097 0.004 0.003 0.603 0.378 0.204 1.288 7.728
Glutamic acid (g) 0.315 0.012 0.009 2.294 0.952 0.334 3.915 23.49
Glycine (g) 0.056 0.001 0.001 0.162 0.073 0.056 0.349 2.094
Proline (g) 0.107 0.0 0.004 1.058 0.439 0.068 1.677 10.062
Serine (g) 0.061 0.001 0.002 0.55 0.256 0.074 0.945 5.67
Cholesterol (mg) 4.067 0.0 10.177 39.55 6.1 0.0 59.893 359.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.813 0.002 2.432 7.944 0.769 0.025 11.984 71.904
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a 0.675 4.05
Monounsaturated Fat (g) 1.042 0.0 0.995 3.537 0.342 0.006 5.922 35.532
Polyunsaturated (g) 0.534 0.001 0.144 0.354 0.049 0.025 1.106 6.636