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Farmers’ Market Vegetable Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, chopped (or 1 small sweet onion, chopped)
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagna noodles
23.63g 		olive oil
2.25g 		shallots
0.0g 		garlics
0.87g 		zucchini
31.03g 		summer squash
31.03g 		pepper
0.0g 		salt
0.0g 		marinara sauce
56.7g 		cottage cheese
56.7g 		parmesan cheese
6.25g 		basil
0.64g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 n/a 0.06 0.38 0.38 n/a n/a 1.01 6.31 2.4 0.02 4.91 18.53 222.36
Total Fat (g) 0.36 2.25 n/a 0.0 0.06 0.06 n/a n/a 1.53 2.44 1.79 0.0 3.79 12.26 147.12
Carbohydrates (g) 17.64 0.0 n/a 0.29 1.04 1.04 n/a n/a 7.8 1.92 0.25 0.02 0.72 30.72 368.64
Ash (g) 0.21 0.0 n/a 0.01 0.19 0.19 n/a n/a n/a 0.8 0.5 0.01 n/a 1.92 23.04
Calories (kcal) 87.649 19.89 n/a 1.296 4.965 4.965 n/a n/a 49.329 55.566 26.938 0.147 57.078 307.823 3693.876
Starch (g) 14.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.75 177.0
Sucrose (g) 0.11 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.14 1.68
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.23 0.23 n/a n/a n/a 0.0 0.01 0.0 n/a 0.5 6.0
Fructose (g) 0.03 n/a n/a n/a 0.29 0.29 n/a n/a n/a 0.0 0.01 0.0 n/a 0.63 7.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.51 0.01 0.0 n/a 1.52 18.24
Maltose (g) 0.46 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.47 5.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.0 n/a 0.51 29.37 29.37 n/a n/a 45.37 45.24 1.3 0.59 8.78 162.87 1954.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 n/a 0.01 0.54 0.68 n/a n/a 5.01 1.51 0.06 0.0 0.11 8.56 102.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.3 0.3 n/a n/a 1.5 0.0 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 4.961 0.023 n/a 1.575 4.655 4.655 n/a n/a 12.474 47.061 69.313 1.133 138.159 284.008 3408.096
Iron (mg) 0.78 0.01 n/a 0.01 0.11 0.11 n/a n/a 0.41 0.04 0.06 0.02 0.05 1.6 19.2
Magnesium (mg) 12.521 0.0 n/a 0.218 5.276 5.276 n/a n/a 11.907 4.536 2.375 0.41 4.914 47.432 569.184
Phosphorus (mg) 44.651 0.0 n/a 1.331 11.793 11.793 n/a n/a 20.412 90.153 45.563 0.358 99.036 325.09 3901.08
Potassium (mg) 52.684 0.023 n/a 3.489 81.307 81.307 n/a n/a 179.172 58.968 7.813 1.888 17.955 484.605 5815.26
Sodium (mg) 1.418 0.045 n/a 0.148 3.103 0.621 n/a n/a 232.47 206.388 95.563 0.026 99.792 639.573 7674.876
Zinc (mg) 0.33 0.0 n/a 0.01 0.09 0.09 n/a n/a 0.31 0.23 0.24 0.01 0.59 1.89 22.68
Copper (mg) 0.069 0.0 n/a 0.003 0.016 0.016 n/a n/a 0.108 0.017 0.015 0.002 0.006 0.25 3.0
Manganese (mg) 0.217 0.0 n/a 0.015 0.056 0.056 n/a n/a n/a 0.0 0.006 0.007 n/a 0.357 4.284
Selenium (mcg) 14.9 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.8 5.5 1.1 0.0 3.1 25.7 308.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.078 62.067 62.067 n/a n/a n/a 79.38 27.625 33.76 n/a 264.977 3179.724
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 20.412 7.313 0.0 29.484 57.209 686.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 3.103 3.103 n/a n/a 21.546 20.979 7.5 1.69 30.24 88.161 1057.932
Beta Carotene (mcg) 0.0 0.0 n/a 0.044 37.24 37.24 n/a n/a 254.016 6.804 1.938 20.109 9.639 367.029 4404.348
Vitamin E (mg) 0.03 0.32 n/a 0.0 0.04 0.04 n/a n/a 1.36 0.05 0.02 0.01 0.07 1.92 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7175.385 0.0 0.0 0.0 0.0 7175.385 86104.62
Lutein + zeaxanthin (mcg) 4.253 0.0 n/a 0.139 659.458 659.458 n/a n/a 99.792 0.0 0.0 36.16 0.0 1459.26 17511.12
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.21 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 5.3 5.3 n/a n/a 1.1 0.0 0.0 0.1 0.0 12.1 145.2
Thiamin (mg) 0.21 0.0 n/a 0.002 0.016 0.016 n/a n/a 0.011 0.017 0.002 0.0 0.019 0.292 3.504
Riboflavin (mg) 0.095 0.0 n/a 0.001 0.043 0.043 n/a n/a 0.034 0.091 0.031 0.001 0.062 0.401 4.812
Niacin (mg) 1.696 0.0 n/a 0.006 0.152 0.152 n/a n/a 2.223 0.057 0.007 0.006 0.023 4.321 51.852
Pantothenic acid (mg) 0.102 0.0 n/a 0.005 0.05 0.05 n/a n/a n/a 0.318 0.021 0.001 n/a 0.546 6.552
Vitamin B-6 (mg) 0.033 0.0 n/a 0.011 0.068 0.068 n/a n/a 0.096 0.028 0.003 0.001 0.015 0.324 3.888
Folate (mcg) 55.991 0.0 n/a 0.026 9.0 9.0 n/a n/a 7.371 6.804 0.625 0.435 1.89 91.142 1093.704
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.24 0.14 0.0 0.44 0.82 9.84
Choline (mg) 3.6 0.0 n/a 0.2 2.9 2.1 n/a n/a 7.8 10.4 1.0 0.1 2.7 30.7 368.4
Folic acid (mcg) 51.739 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 51.739 620.868
Tryptophan (g) 0.045 0.0 n/a 0.001 0.003 0.003 n/a n/a n/a 0.085 0.033 0.0 n/a 0.17 2.04
Threonine (g) 0.109 0.0 n/a 0.001 0.009 0.009 n/a n/a n/a 0.284 0.091 0.001 n/a 0.504 6.048
Isoleucine (g) 0.12 0.0 n/a 0.002 0.012 0.012 n/a n/a n/a 0.335 0.123 0.001 n/a 0.606 7.272
Leucine (g) 0.234 0.0 n/a 0.003 0.022 0.022 n/a n/a n/a 0.635 0.233 0.001 n/a 1.149 13.788
Lysine (g) 0.071 0.0 n/a 0.002 0.022 0.022 n/a n/a n/a 0.527 0.186 0.001 n/a 0.831 9.972
Methionine (g) 0.035 0.0 n/a 0.001 0.006 0.006 n/a n/a n/a 0.153 0.064 0.0 n/a 0.266 3.192
Cystine (g) 0.061 0.0 n/a 0.001 0.003 0.003 n/a n/a n/a 0.04 0.008 0.0 n/a 0.116 1.392
Phenylalanine (g) 0.158 0.0 n/a 0.002 0.012 0.012 n/a n/a n/a 0.329 0.13 0.001 n/a 0.644 7.728
Tyrosine (g) 0.057 0.0 n/a 0.001 0.009 0.009 n/a n/a n/a 0.34 0.146 0.001 n/a 0.562 6.744
Valine (g) 0.139 0.0 n/a 0.003 0.016 0.016 n/a n/a n/a 0.425 0.158 0.001 n/a 0.757 9.084
Arginine (g) 0.111 0.0 n/a 0.005 0.016 0.016 n/a n/a n/a 0.284 0.098 0.001 n/a 0.53 6.36
Histidine (g) 0.071 0.0 n/a 0.001 0.009 0.009 n/a n/a n/a 0.187 0.068 0.0 n/a 0.346 4.152
Alanine (g) 0.104 0.0 n/a 0.001 0.019 0.019 n/a n/a n/a 0.215 0.073 0.001 n/a 0.431 5.172
Aspartic acid (g) 0.146 0.0 n/a 0.004 0.047 0.043 n/a n/a n/a 0.516 0.167 0.002 n/a 0.925 11.1
Glutamic acid (g) 1.087 0.0 n/a 0.007 0.04 0.04 n/a n/a n/a 1.474 0.544 0.002 n/a 3.194 38.328
Glycine (g) 0.104 0.0 n/a 0.002 0.016 0.012 n/a n/a n/a 0.125 0.048 0.001 n/a 0.307 3.684
Proline (g) 0.371 0.0 n/a 0.001 0.012 0.012 n/a n/a n/a 0.697 0.289 0.001 n/a 1.383 16.596
Serine (g) 0.146 0.0 n/a 0.002 0.016 0.016 n/a n/a n/a 0.363 0.143 0.001 n/a 0.686 8.232
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.134 9.639 5.5 0.0 10.206 26.479 317.748
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.311 n/a 0.001 0.012 0.012 n/a n/a 0.397 0.975 1.081 0.0 2.056 4.912 58.944
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 59.676
Monounsaturated Fat (g) 0.04 1.642 n/a 0.0 0.003 0.006 n/a n/a 0.335 0.442 0.524 0.001 0.917 3.909 46.908
Polyunsaturated (g) 0.132 0.237 n/a 0.002 0.025 0.028 n/a n/a 0.669 0.068 0.073 0.002 0.096 1.333 15.996