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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallot, peeled, and, quartered
1/2 c. dry vermouth
1 x 450 g package of farfalle pasta, (bowtie) fresh minced tarragon, (optional) salt freshly cracked black pepper juice from half a lemon, (optional) grated asiago cheese, for garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		shallot
0.0g 		thyme
0.82g 		asparagus
30.05g 		butter
7.1g 		shiitake mushroom
28.5g 		garlic garlic
0.65g 		chicken stock
118.3g 		peas
13.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.05 0.66 0.06 0.98 0.04 1.18 0.75 3.72 14.88
Total Fat (g) 1.13 n/a 0.01 0.04 5.76 0.1 0.0 0.12 0.06 7.21 28.84
Carbohydrates (g) 0.0 n/a 0.2 1.17 0.0 2.19 0.22 0.47 1.99 6.24 24.96
Ash (g) 0.0 n/a 0.03 0.17 0.15 0.22 0.01 0.83 0.12 1.53 6.12
Calories (kcal) 9.945 n/a 0.824 6.01 50.907 13.68 0.972 8.281 11.158 101.777 407.108
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.69 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.09 n/a n/a 0.02 0.3 1.2
Fructose (g) n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.05 0.35 1.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.53 28.01 1.13 25.01 0.38 115.69 10.86 181.62 726.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.56 0.0 0.09 0.01 0.0 0.78 1.44 5.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.6 0.0 1.0 0.0 0.5 0.7 3.0 12.0
Calcium (mg) 0.011 n/a 3.305 7.212 1.704 0.57 1.181 7.098 3.444 24.525 98.1
Iron (mg) 0.01 n/a 0.14 0.64 0.0 0.15 0.01 0.24 0.2 1.39 5.56
Magnesium (mg) 0.0 n/a 1.306 4.207 0.142 5.415 0.163 1.183 4.546 16.962 67.848
Phosphorus (mg) 0.0 n/a 0.865 15.627 1.704 31.635 0.998 15.378 14.877 81.084 324.336
Potassium (mg) 0.011 n/a 4.969 60.703 1.704 92.91 2.617 94.636 33.611 291.161 1164.644
Sodium (mg) 0.023 n/a 0.073 0.601 40.896 1.425 0.111 186.906 0.689 230.724 922.896
Zinc (mg) 0.0 n/a 0.01 0.16 0.01 0.27 0.01 0.08 0.17 0.72 2.88
Copper (mg) 0.0 n/a 0.005 0.057 0.0 0.046 0.002 0.035 0.025 0.17 0.68
Manganese (mg) 0.0 n/a 0.014 0.048 0.0 0.063 0.011 0.059 0.056 0.251 1.004
Selenium (mcg) 0.0 n/a n/a 0.7 0.1 1.8 0.1 0.0 0.2 2.9 11.6
Vitamin A, IU (IU) 0.0 n/a 38.768 227.186 177.429 0.0 0.059 0.0 105.379 548.82 2195.28
Retinol (mcg) 0.0 n/a 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.942 11.419 48.564 0.0 0.0 0.0 5.235 67.16 268.64
Beta Carotene (mcg) 0.0 n/a 23.264 134.929 11.218 0.0 0.033 0.0 61.85 231.294 925.176
Vitamin E (mg) 0.16 n/a n/a 0.34 0.16 0.0 0.0 0.0 0.02 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 213.362 0.0 0.0 0.104 0.0 341.207 554.673 2218.692
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 0.0 0.0 n/a n/a 0.13 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.3 1.7 0.0 0.0 0.2 8.3 5.5 17.0 68.0
Thiamin (mg) 0.0 n/a 0.0 0.042 0.001 0.029 0.001 0.0 0.037 0.11 0.44
Riboflavin (mg) 0.0 n/a 0.004 0.042 0.002 0.077 0.001 0.012 0.018 0.155 0.62
Niacin (mg) 0.0 n/a 0.015 0.294 0.003 1.103 0.005 0.603 0.288 2.311 9.244
Pantothenic acid (mg) 0.0 n/a 0.003 0.081 0.008 0.388 0.004 0.012 0.014 0.509 2.036
Vitamin B-6 (mg) 0.0 n/a 0.003 0.027 0.0 0.048 0.008 0.012 0.023 0.122 0.488
Folate (mcg) 0.0 n/a 0.367 15.627 0.213 3.99 0.02 0.0 8.954 29.17 116.68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.06 0.24
Choline (mg) 0.0 n/a n/a 4.8 1.3 16.9 0.2 n/a 3.9 27.1 108.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.009 0.001 0.003 0.0 n/a 0.006 0.019 0.076
Threonine (g) 0.0 n/a 0.001 0.024 0.003 0.037 0.001 n/a 0.028 0.094 0.376
Isoleucine (g) 0.0 n/a 0.002 0.024 0.004 0.031 0.001 n/a 0.028 0.09 0.36
Leucine (g) 0.0 n/a 0.002 0.039 0.006 0.054 0.002 n/a 0.044 0.147 0.588
Lysine (g) 0.0 n/a 0.001 0.03 0.005 0.037 0.002 n/a 0.044 0.119 0.476
Methionine (g) 0.0 n/a n/a 0.009 0.001 0.009 0.001 n/a 0.011 0.031 0.124
Cystine (g) 0.0 n/a n/a 0.009 0.001 0.006 0.0 n/a 0.004 0.02 0.08
Phenylalanine (g) 0.0 n/a n/a 0.024 0.003 0.031 0.001 n/a 0.028 0.087 0.348
Tyrosine (g) 0.0 n/a n/a 0.015 0.003 0.023 0.001 n/a 0.015 0.056 0.224
Valine (g) 0.0 n/a 0.003 0.036 0.004 0.04 0.002 n/a 0.033 0.118 0.472
Arginine (g) 0.0 n/a n/a 0.027 0.002 0.043 0.004 n/a 0.059 0.135 0.54
Histidine (g) 0.0 n/a n/a 0.015 0.001 0.017 0.001 n/a 0.015 0.049 0.196
Alanine (g) 0.0 n/a n/a 0.036 0.002 0.048 0.001 n/a 0.033 0.121 0.484
Aspartic acid (g) 0.0 n/a n/a 0.153 0.004 0.086 0.003 n/a 0.069 0.315 1.26
Glutamic acid (g) 0.0 n/a n/a 0.069 0.013 0.191 0.005 n/a 0.102 0.38 1.52
Glycine (g) 0.0 n/a n/a 0.027 0.001 0.04 0.001 n/a 0.025 0.094 0.376
Proline (g) 0.0 n/a n/a 0.021 0.006 0.029 0.001 n/a 0.023 0.079 0.316
Serine (g) 0.0 n/a n/a 0.033 0.004 0.04 0.001 n/a 0.025 0.103 0.412
Cholesterol (mg) 0.0 n/a 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.004 0.012 3.647 0.009 0.001 0.035 0.01 3.873 15.492
Phytosterols (mg) 2.486 n/a n/a 7.212 n/a n/a n/a n/a n/a 9.698 38.792
Monounsaturated Fat (g) 0.821 n/a 0.001 0.0 1.492 0.0 0.0 0.059 0.006 2.379 9.516
Polyunsaturated (g) 0.118 n/a 0.004 0.015 0.216 0.04 0.002 0.024 0.026 0.445 1.78