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Fakesoupa | Comfort Greek Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Brown Lentils (whole masoor dal): 1.25 cups
Dried Bay Leaves:1-2 big leaves or 1 tsp as per taste
Salt & Pepper: as per taste
Red Wine Vinegar + Extra Virgin olive oil: for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		onion
99.0g 		carrot
54.29g 		garlic
2.61g 		oregano
2.0g 		water
237.0g 		tomatoes puree
250.0g 		tomatoes paste
16.38g 		pepper
0.0g 		salt
0.0g 		wine vinegar
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.17 0.22 0.0 4.13 0.71 n/a n/a n/a 0.03 6.84 6.84
Total Fat (g) n/a 0.1 0.13 0.01 0.21 0.0 0.53 0.08 n/a n/a n/a 0.01 1.06 1.06
Carbohydrates (g) n/a 9.25 5.2 0.86 1.29 0.0 22.45 3.1 n/a n/a n/a 0.06 42.21 42.21
Ash (g) n/a 0.35 0.53 0.04 0.14 0.24 3.2 0.46 n/a n/a n/a 0.02 4.97 4.97
Calories (kcal) n/a 39.6 22.259 3.889 6.12 0.0 95.0 13.432 n/a n/a n/a 0.342 180.641 180.641
Starch (g) n/a 0.0 0.78 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.98 1.95 n/a 0.02 n/a 0.0 0.05 n/a n/a n/a n/a 3.0 3.0
Glucose (dextrose) (g) n/a 1.95 0.32 n/a 0.04 n/a 6.13 0.94 n/a n/a n/a n/a 9.38 9.38
Fructose (g) n/a 1.28 0.3 n/a 0.02 n/a 5.95 0.96 n/a n/a n/a n/a 8.51 8.51
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 47.93 1.53 0.14 236.76 219.7 12.04 n/a n/a n/a 0.83 607.16 607.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 2.57 0.03 0.08 0.0 12.08 2.0 n/a n/a n/a 0.01 20.96 20.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.5 0.1 0.9 0.0 4.8 0.7 n/a n/a n/a 0.0 9.6 9.6
Calcium (mg) n/a 22.77 17.916 4.724 31.52 7.11 45.0 5.897 n/a n/a n/a 1.311 136.248 136.248
Iron (mg) n/a 0.21 0.16 0.04 0.88 0.0 4.45 0.49 n/a n/a n/a 0.06 6.29 6.29
Magnesium (mg) n/a 9.9 6.515 0.653 5.4 2.37 57.5 6.88 n/a n/a n/a 0.475 89.692 89.692
Phosphorus (mg) n/a 28.71 19.002 3.993 4.0 0.0 100.0 13.595 n/a n/a n/a 0.551 169.851 169.851
Potassium (mg) n/a 144.54 173.728 10.466 33.38 0.0 1097.5 166.093 n/a n/a n/a 5.263 1630.97 1630.97
Sodium (mg) n/a 3.96 37.46 0.444 0.3 9.48 997.5 129.402 n/a n/a n/a 0.532 1179.078 1179.078
Zinc (mg) n/a 0.17 0.13 0.03 0.09 0.02 0.9 0.1 n/a n/a n/a 0.01 1.45 1.45
Copper (mg) n/a 0.04 0.027 0.008 0.019 0.024 0.725 0.061 n/a n/a n/a 0.001 0.904 0.904
Manganese (mg) n/a 0.129 0.076 0.044 0.093 0.0 0.425 0.049 n/a n/a n/a 0.002 0.817 0.817
Selenium (mcg) n/a 0.5 0.1 0.4 0.1 0.0 1.8 0.9 n/a n/a n/a 0.0 3.7 3.7
Vitamin A, IU (IU) n/a 1.98 9069.687 0.235 138.06 0.0 1275.0 249.795 n/a n/a n/a 80.028 10814.785 10814.785
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 0.0 6.9 0.0 65.0 12.449 n/a n/a n/a 4.0 541.67 541.67
Beta Carotene (mcg) n/a 0.99 4497.927 0.131 82.24 0.0 765.0 147.584 n/a n/a n/a 48.013 5541.884 5541.884
Vitamin E (mg) n/a 0.02 0.36 0.0 0.38 0.0 4.93 0.7 n/a n/a n/a 0.01 6.39 6.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 0.0 54385.0 4711.543 n/a n/a n/a 0.0 59097.086 59097.086
Lutein + zeaxanthin (mcg) n/a 3.96 138.982 0.418 17.24 0.0 0.0 0.0 n/a n/a n/a 52.83 213.43 213.43
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.22 n/a 0.0 0.0 n/a n/a n/a 0.0 0.22 0.22
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.4 n/a 0.6 0.09 n/a n/a n/a 0.01 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.08 n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) n/a 7.3 3.2 0.8 1.0 0.0 26.5 3.6 n/a n/a n/a 1.3 43.7 43.7
Thiamin (mg) n/a 0.05 0.038 0.005 0.007 0.0 0.075 0.01 n/a n/a n/a 0.001 0.185 0.185
Riboflavin (mg) n/a 0.03 0.033 0.003 0.006 0.0 0.2 0.025 n/a n/a n/a 0.001 0.297 0.297
Niacin (mg) n/a 0.119 0.532 0.018 0.124 0.0 3.675 0.505 n/a n/a n/a 0.012 4.985 4.985
Pantothenic acid (mg) n/a 0.119 0.147 0.016 n/a 0.0 1.1 0.023 n/a n/a n/a 0.004 1.408 1.408
Vitamin B-6 (mg) n/a 0.119 0.076 0.032 0.024 0.0 0.325 0.036 n/a n/a n/a 0.001 0.613 0.613
Folate (mcg) n/a 18.81 10.315 0.078 5.48 0.0 27.5 1.966 n/a n/a n/a 1.444 65.593 65.593
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 4.8 0.6 0.6 0.0 44.0 6.3 n/a n/a n/a 0.1 62.5 62.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.002 n/a n/a 0.025 0.005 n/a n/a n/a 0.0 0.048 0.048
Threonine (g) n/a 0.02 0.103 0.004 n/a n/a 0.1 0.016 n/a n/a n/a 0.001 0.245 0.245
Isoleucine (g) n/a 0.01 0.043 0.006 n/a n/a 0.075 0.011 n/a n/a n/a 0.001 0.147 0.147
Leucine (g) n/a 0.03 0.054 0.008 n/a n/a 0.125 0.018 n/a n/a n/a 0.002 0.237 0.237
Lysine (g) n/a 0.04 0.054 0.007 n/a n/a 0.125 0.02 n/a n/a n/a 0.002 0.247 0.247
Methionine (g) n/a 0.0 0.011 0.002 n/a n/a 0.025 0.003 n/a n/a n/a 0.0 0.042 0.042
Cystine (g) n/a 0.0 0.043 0.002 n/a n/a 0.025 0.003 n/a n/a n/a 0.0 0.074 0.074
Phenylalanine (g) n/a 0.03 0.033 0.005 n/a n/a 0.1 0.02 n/a n/a n/a 0.001 0.188 0.188
Tyrosine (g) n/a 0.01 0.022 0.002 n/a n/a 0.05 0.008 n/a n/a n/a 0.001 0.093 0.093
Valine (g) n/a 0.02 0.038 0.008 n/a n/a 0.075 0.013 n/a n/a n/a 0.002 0.155 0.155
Arginine (g) n/a 0.099 0.049 0.016 n/a n/a 0.075 0.011 n/a n/a n/a 0.001 0.252 0.252
Histidine (g) n/a 0.01 0.022 0.003 n/a n/a 0.075 0.01 n/a n/a n/a 0.001 0.12 0.12
Alanine (g) n/a 0.02 0.06 0.003 n/a n/a 0.125 0.033 n/a n/a n/a 0.002 0.243 0.243
Aspartic acid (g) n/a 0.089 0.103 0.013 n/a n/a 0.7 0.115 n/a n/a n/a 0.003 1.022 1.022
Glutamic acid (g) n/a 0.257 0.201 0.021 n/a n/a 2.025 0.311 n/a n/a n/a 0.002 2.818 2.818
Glycine (g) n/a 0.03 0.027 0.005 n/a n/a 0.075 0.01 n/a n/a n/a 0.001 0.148 0.148
Proline (g) n/a 0.01 0.027 0.003 n/a n/a 0.1 0.013 n/a n/a n/a 0.002 0.155 0.155
Serine (g) n/a 0.02 0.027 0.005 n/a n/a 0.1 0.018 n/a n/a n/a 0.001 0.171 0.171
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.022 0.002 0.053 0.0 0.075 0.016 n/a n/a n/a 0.001 0.209 0.209
Phytosterols (mg) n/a 14.85 n/a n/a 4.06 n/a n/a n/a n/a n/a n/a 0.048 18.958 18.958
Monounsaturated Fat (g) n/a 0.01 0.005 0.0 0.013 0.0 0.075 0.011 n/a n/a n/a 0.003 0.118 0.118
Polyunsaturated (g) n/a 0.02 0.065 0.007 0.105 0.0 0.225 0.026 n/a n/a n/a 0.001 0.448 0.448