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Fabulous Turkey Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups chopped yellow or white onions
3 extra-large eggs, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey breast
204.12g 		olive oil
2.7g 		kosher salt
1.2g 		pepper
0.32g 		thyme
0.05g 		worcestershire sauce
9.17g 		chicken broth
17.74g 		tomatoes paste
0.82g 		bread crumbs
16.2g 		ketchup
18.0g 		Total Per Serving Total for Recipe
Protein (g) 44.68 0.0 0.0 0.03 0.0 0.0 0.18 0.04 2.16 0.31 47.41 474.1
Total Fat (g) 14.33 2.7 0.0 0.01 0.0 0.0 0.02 0.0 0.86 0.06 17.98 179.8
Carbohydrates (g) 0.0 0.0 0.0 0.2 0.01 1.78 0.07 0.15 11.66 4.53 18.41 184.1
Ash (g) 1.86 0.0 1.2 0.01 0.0 0.18 0.12 0.02 0.46 0.66 4.52 45.2
Calories (kcal) 320.461 23.868 0.0 0.803 0.055 7.15 1.242 0.672 63.99 17.46 435.701 4357.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 9.66 n/a 9.67 96.7
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.29 2.12 2.46 24.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.4 1.67 2.12 21.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.31 0.31 0.62 6.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.98 0.0 0.0 0.03 0.04 7.2 17.35 0.6 1.05 12.45 181.71 1817.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.92 0.0 0.1 1.0 4.1 6.12 61.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.1 1.0 10.0
Calcium (mg) 26.535 0.027 0.288 1.377 0.22 9.809 1.065 0.295 29.646 3.24 72.501 725.01
Iron (mg) 2.45 0.02 0.0 0.09 0.01 0.49 0.04 0.02 0.78 0.09 3.99 39.9
Magnesium (mg) 48.988 0.0 0.012 0.611 0.087 1.192 0.177 0.344 6.966 3.42 61.797 617.97
Phosphorus (mg) 379.655 0.0 0.0 0.545 0.058 5.5 2.307 0.68 26.73 5.94 421.414 4214.14
Potassium (mg) 561.318 0.027 0.096 3.966 0.331 73.336 14.195 8.305 31.752 68.76 762.086 7620.86
Sodium (mg) 120.428 0.054 465.096 0.139 0.005 89.837 28.036 6.47 118.584 200.52 1029.168 10291.68
Zinc (mg) 3.2 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.23 0.05 3.53 35.3
Copper (mg) 0.143 0.0 0.0 0.004 0.0 0.018 0.005 0.003 0.042 0.032 0.248 2.48
Manganese (mg) 0.041 0.0 0.001 0.018 0.001 n/a 0.009 0.002 0.149 0.023 0.244 2.44
Selenium (mcg) 45.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.1 50.0 500.0
Vitamin A, IU (IU) 12.247 0.0 0.0 0.942 2.585 7.242 0.0 12.49 0.0 167.94 203.445 2034.45
Retinol (mcg) 4.082 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.0 0.0 4.174 41.74
Vitamin A, RAE (mcg_RAE) 4.082 0.0 0.0 0.047 0.129 0.458 0.0 0.622 0.0 8.46 13.8 138.0
Beta Carotene (mcg) n/a 0.0 0.0 0.491 1.551 3.942 0.0 7.379 0.0 100.8 114.163 1141.63
Vitamin E (mg) n/a 0.39 0.0 0.0 n/a 0.01 0.0 0.04 0.01 0.26 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.019 n/a 0.0 0.0 235.577 0.0 3007.62 3243.216 32432.16
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.646 n/a 4.4 0.0 0.0 0.0 0.0 5.046 50.46
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.12 0.02 0.19 1.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2 1.2 0.2 0.0 2.7 5.5 55.0
Thiamin (mg) 0.122 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.157 0.002 0.289 2.89
Riboflavin (mg) 0.245 0.0 0.0 0.001 0.0 0.012 0.002 0.001 0.065 0.023 0.349 3.49
Niacin (mg) 10.614 0.0 0.0 0.004 0.001 0.064 0.09 0.025 1.074 0.257 12.13 121.3
Pantothenic acid (mg) 1.266 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.089 0.009 1.367 13.67
Vitamin B-6 (mg) 0.98 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.019 0.027 1.031 10.31
Folate (mcg) 14.288 0.0 0.0 0.032 0.024 0.733 0.0 0.098 17.334 1.8 34.31 343.1
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.92 9.2
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 2.4 2.3 5.2 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.284 0.0 13.284 132.84
Tryptophan (g) 0.49 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.026 0.004 0.52 5.2
Threonine (g) 1.96 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.07 0.011 2.041 20.41
Isoleucine (g) 2.245 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.087 0.009 2.342 23.42
Leucine (g) 3.47 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.156 0.014 3.641 36.41
Lysine (g) 4.082 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.07 0.014 4.167 41.67
Methionine (g) 1.266 0.0 0.0 n/a n/a n/a n/a 0.0 0.037 0.004 1.307 13.07
Cystine (g) 0.49 0.0 0.0 n/a n/a n/a n/a 0.0 0.045 0.004 0.539 5.39
Phenylalanine (g) 1.755 0.0 0.0 n/a n/a n/a n/a 0.001 0.107 0.011 1.874 18.74
Tyrosine (g) 1.694 0.0 0.0 n/a n/a n/a n/a 0.0 0.065 0.007 1.767 17.67
Valine (g) 2.327 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.097 0.011 2.436 24.36
Arginine (g) 3.143 0.0 0.0 n/a n/a n/a n/a 0.001 0.089 0.009 3.242 32.42
Histidine (g) 1.347 0.0 0.0 n/a n/a n/a n/a 0.0 0.049 0.007 1.403 14.03
Alanine (g) 2.837 0.0 0.0 n/a n/a n/a n/a 0.002 0.078 0.016 2.933 29.33
Aspartic acid (g) 4.307 0.0 0.0 n/a n/a n/a n/a 0.006 0.125 0.063 4.5 45.0
Glutamic acid (g) 7.144 0.0 0.0 n/a n/a n/a n/a 0.016 0.667 0.198 8.025 80.25
Glycine (g) 2.654 0.0 0.0 n/a n/a n/a n/a 0.0 0.079 0.009 2.742 27.42
Proline (g) 2.062 0.0 0.0 n/a n/a n/a n/a 0.001 0.222 0.011 2.295 22.95
Serine (g) 1.98 0.0 0.0 n/a n/a n/a n/a 0.001 0.107 0.013 2.1 21.0
Cholesterol (mg) 132.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.675 1326.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.899 0.373 0.0 0.003 0.0 0.0 0.005 0.001 0.194 0.007 4.483 44.83
Phytosterols (mg) n/a 5.967 0.0 0.29 n/a n/a n/a n/a 1.296 1.26 8.813 88.13
Monounsaturated Fat (g) 5.429 1.97 0.0 0.003 0.0 0.0 0.009 0.001 0.165 0.009 7.586 75.86
Polyunsaturated (g) 3.388 0.284 0.0 0.004 0.0 0.0 0.004 0.001 0.334 0.023 4.038 40.38