Extra Creamy Coleslaw 1 Point Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 37.8g	salt 3.0g	pepper 0.26g	mayonnaise 30.0g	buttermilk 61.25g	vinegar 22.5g	lemon juice 30.5g	carrots 97.9g	cabbage 569.6g	peanuts 73.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.03	0.0	2.03	0.0	0.12	0.91	7.29	20.46	30.83	30.83
Total Fat (g)	0.0	0.0	0.01	23.34	0.54	0.0	0.0	0.23	0.57	38.33	63.02	63.02
Carbohydrates (g)	37.79	0.0	0.17	0.09	2.93	0.21	2.63	9.38	33.04	11.14	97.38	97.38
Ash (g)	0.0	2.99	0.01	0.12	n/a	n/a	0.08	0.95	3.65	n/a	7.8	7.8
Calories (kcal)	146.286	0.0	0.663	206.4	24.5	4.725	7.625	40.139	142.4	437.27	1010.008	1010.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	0.0	n/a	1.4	1.4
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.51	0.46	n/a	3.97	3.97
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	9.51	n/a	10.09	10.09
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	8.26	n/a	8.8	8.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.01	0.03	6.51	55.2	21.11	27.67	86.44	525.06	1.06	723.09	723.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.77	0.0	0.0	0.09	2.93	0.09	0.73	4.64	18.23	3.05	67.53	67.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	2.7	14.2	6.9	24.0	24.0
Calcium (mg)	0.378	0.72	1.136	2.1	71.05	1.575	2.135	32.307	227.84	44.53	383.771	383.771
Iron (mg)	0.0	0.01	0.08	0.07	0.03	0.05	0.01	0.29	2.68	1.11	4.32	4.32
Magnesium (mg)	0.0	0.03	0.504	0.3	6.738	1.125	1.83	11.748	68.352	128.48	219.107	219.107
Phosphorus (mg)	0.0	0.0	0.45	7.5	54.513	1.8	1.83	34.265	148.096	289.81	538.263	538.263
Potassium (mg)	0.756	0.24	3.273	4.2	92.488	16.425	37.82	313.28	968.32	529.98	1966.782	1966.782
Sodium (mg)	0.0	1162.74	0.114	145.8	64.313	1.125	0.305	67.551	102.528	233.6	1778.076	1778.076
Zinc (mg)	0.0	0.0	0.0	0.04	0.26	0.01	0.02	0.23	1.03	2.39	3.98	3.98
Copper (mg)	0.0	0.001	0.003	0.0	0.006	0.002	0.009	0.049	0.114	0.387	0.571	0.571
Manganese (mg)	0.0	0.003	0.015	n/a	n/a	n/a	0.003	0.137	0.911	n/a	1.069	1.069
Selenium (mcg)	0.2	0.0	0.0	0.5	1.2	0.0	0.0	0.1	1.7	2.4	6.2	6.2
Vitamin A, IU (IU)	0.0	0.0	0.777	0.0	n/a	n/a	6.1	16355.174	558.208	n/a	16920.259	16920.259
Retinol (mcg)	0.0	0.0	0.0	0.0	7.963	0.0	0.0	0.0	0.0	0.0	7.963	7.963
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	0.0	8.575	0.0	0.305	817.465	28.48	0.0	854.864	854.864
Beta Carotene (mcg)	0.0	0.0	0.406	0.0	0.613	0.0	0.915	8111.015	239.232	0.0	8352.18	8352.18
Vitamin E (mg)	0.0	0.0	0.0	3.54	0.03	0.0	0.05	0.65	0.85	5.07	10.18	10.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.979	0.0	0.0	0.995	0.995
Lutein + zeaxanthin (mcg)	0.0	0.0	0.533	0.0	0.0	0.0	2.745	250.624	170.88	0.0	424.782	424.782
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.6	0.0	14.0	5.8	208.5	0.6	229.5	229.5
Thiamin (mg)	0.0	0.0	0.0	0.003	0.018	0.0	0.009	0.069	0.342	0.066	0.507	0.507
Riboflavin (mg)	0.008	0.0	0.001	0.018	0.092	0.0	0.003	0.059	0.228	0.066	0.473	0.473
Niacin (mg)	0.0	0.0	0.003	0.003	0.037	0.0	0.031	0.959	1.31	10.096	12.439	12.439
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.031	0.264	1.196	n/a	1.491	1.491
Vitamin B-6 (mg)	0.0	0.0	0.001	0.003	0.018	0.0	0.015	0.137	0.684	0.336	1.194	1.194
Folate (mcg)	0.0	0.0	0.026	0.0	3.063	0.0	3.965	18.601	244.928	87.6	358.183	358.183
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.13	0.13
Choline (mg)	0.0	0.0	0.0	0.2	10.8	0.0	1.6	8.6	60.9	40.4	122.6	122.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.057	n/a	0.067	0.067
Threonine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.186	0.228	n/a	0.414	0.414
Isoleucine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.078	0.171	n/a	0.249	0.249
Leucine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.098	0.228	n/a	0.326	0.326
Lysine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.098	0.228	n/a	0.326	0.326
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.057	n/a	0.077	0.077
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.078	0.057	n/a	0.135	0.135
Phenylalanine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.059	0.171	n/a	0.23	0.23
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.039	0.114	n/a	0.153	0.153
Valine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.069	0.228	n/a	0.296	0.296
Arginine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.088	0.456	n/a	0.544	0.544
Histidine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.039	0.114	n/a	0.153	0.153
Alanine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.108	0.228	n/a	0.336	0.336
Aspartic acid (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.186	0.684	n/a	0.87	0.87
Glutamic acid (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.362	1.652	n/a	2.014	2.014
Glycine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.049	0.171	n/a	0.22	0.22
Proline (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.049	0.285	n/a	0.334	0.334
Serine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.049	0.285	n/a	0.334	0.334
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.45	0.0	0.0	0.0	0.0	0.0	2.45	2.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.003	3.234	0.337	0.0	0.0	0.039	0.171	6.344	10.127	10.127
Phytosterols (mg)	n/a	0.0	0.239	n/a	n/a	n/a	n/a	n/a	62.656	n/a	62.895	62.895
Monounsaturated Fat (g)	0.0	0.0	0.003	5.409	0.153	0.0	0.0	0.01	0.114	18.965	24.654	24.654
Polyunsaturated (g)	0.0	0.0	0.003	13.662	0.018	0.0	0.0	0.117	0.114	11.162	25.076	25.076