MENU

Esquites (Mexican Corn Salad) Avocado Toast Recipe

Touch Hearts to Rate
0 votes | 280 views
 

Ingredients

  • 2 tablespoons butter
  • 3 cups corn (about 4 ears), cut from the cob
  • 1/2 jalapeno, seeded and finely diced
  • 2 tablespoons mayonnaise
  • 2 green onions, sliced
  • 1 handful cilantro, chopped
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • 1 avocado, mashed
  • 1 tablespoon lime juice
  • salt to taste
  • 4 slices toast
  • 2 tablespoons cotija (or queso fresco or feta), crumbled
  • Nutrition Facts: Calories 319, Fat 20.1g (Saturated 7g, Trans 0), Cholesterol 21mg, Sodium 213mg, Carbs 35.6g (Fiber 7g, Sugars 5.4g), Protein 5.7g
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 456g
Calories 909  
Calories from Fat 630 69%
Total Fat 71.12g 89%
Saturated Fat 21.74g 87%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 415mg 17%
Potassium 1344mg 38%
Total Carbs 69.23g 18%
Dietary Fiber 15.4g 51%
Sugars 11.28g 8%
Protein 11.93g 19%

Leave a review or comment