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Espresso Chocolate Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

¼ tsp Sea Salt

Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil


Method

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hazelnuts
10.58g 		almond
1.9g 		medjool dates
23.66g 		cranberries
12.12g 		cherries
12.7g 		cocoa
23.66g 		espresso
1.5g 		coconuts
2.08g 		vanilla extract
1.3g 		water
2.22g 		almonds
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.4 0.43 0.01 0.13 1.58 0.0 0.07 0.0 0.0 0.01 4.22 42.2
Total Fat (g) 6.43 0.94 0.04 0.17 0.03 0.95 0.0 0.7 0.0 0.0 0.02 9.26 92.6
Carbohydrates (g) 1.77 0.41 17.74 9.98 2.03 19.81 0.0 0.32 0.16 0.0 0.01 52.23 522.3
Ash (g) 0.24 0.06 0.41 0.02 0.06 0.97 0.0 0.02 0.0 0.0 0.0 1.8 18.0
Calories (kcal) 66.442 10.925 65.535 37.333 7.998 94.163 0.03 7.363 3.744 0.0 0.283 293.817 2938.17
Starch (g) 0.05 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.7
Sucrose (g) 0.44 0.07 0.13 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.66 6.6
Glucose (dextrose) (g) 0.01 0.0 7.97 n/a 0.84 n/a n/a n/a n/a n/a 0.0 8.81 88.1
Fructose (g) 0.01 0.0 7.56 n/a 0.68 n/a n/a n/a n/a n/a 0.0 8.25 82.5
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.07 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.09 0.9
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.0
Water (g) 0.56 0.09 5.04 1.94 10.44 0.35 1.47 0.98 0.68 2.22 0.0 23.78 237.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 4.259 3.18 0.0 0.0 0.0 0.0 7.439 74.39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 76.419 0.0 0.0 0.0 0.0 0.0 76.419 764.19
Sugars (g) 0.46 0.07 15.73 7.88 1.63 15.51 0.0 0.13 0.16 0.0 0.0 41.57 415.7
Galactose (g) n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.08 0.8
Dietary Fiber (g) 1.0 0.2 1.6 0.7 0.3 0.9 0.0 0.2 0.0 0.0 0.0 4.9 49.0
Calcium (mg) 12.061 5.016 15.142 1.212 1.65 31.466 0.03 0.291 0.143 0.067 0.13 67.209 672.09
Iron (mg) 0.5 0.07 0.21 0.06 0.05 0.28 0.0 0.05 0.0 0.0 0.0 1.23 12.3
Magnesium (mg) 17.245 5.092 12.776 0.606 1.397 19.637 1.2 0.666 0.156 0.022 0.132 58.928 589.28
Phosphorus (mg) 30.682 9.196 14.669 0.97 2.666 74.526 0.105 2.35 0.078 0.0 0.238 135.48 1354.8
Potassium (mg) 71.944 13.395 164.667 4.848 28.185 168.452 1.725 7.405 1.924 0.0 0.347 462.892 4628.92
Sodium (mg) 0.0 0.019 0.237 0.364 0.0 119.241 0.21 0.416 0.117 0.089 0.0 120.693 1206.93
Zinc (mg) 0.26 0.06 0.1 0.01 0.01 0.35 0.0 0.02 0.0 0.0 0.0 0.82 8.2
Copper (mg) 0.183 0.019 0.085 0.01 0.008 0.069 0.001 0.009 0.001 0.0 0.0 0.385 3.85
Manganese (mg) 0.654 0.044 0.071 0.033 0.009 0.064 0.001 0.031 0.003 0.0 0.001 0.91 9.1
Selenium (mcg) 0.3 0.0 n/a 0.1 0.0 1.2 0.0 0.2 0.0 0.0 0.0 1.8 18.0
Vitamin A, IU (IU) 2.116 0.019 35.252 0.0 8.125 0.946 0.0 0.0 0.0 0.0 0.0 46.459 464.59
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.237 0.0 0.0 0.0 0.0 0.0 0.237 2.37
Vitamin A, RAE (mcg_RAE) 0.106 0.0 1.656 0.0 0.381 0.237 0.0 0.0 0.0 0.0 0.0 2.379 23.79
Beta Carotene (mcg) 1.164 0.019 21.057 0.0 4.824 0.0 0.0 0.0 0.0 0.0 0.0 27.064 270.64
Vitamin E (mg) 1.59 0.5 n/a 0.13 0.01 0.04 0.0 0.0 0.0 0.0 0.01 2.29 22.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.734 0.019 5.442 4.0 10.792 1.183 0.0 0.0 0.0 0.0 0.0 31.169 311.69
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.7 17.0
Thiamin (mg) 0.068 0.004 0.012 0.001 0.004 0.024 0.0 0.001 0.0 0.0 0.0 0.114 1.14
Riboflavin (mg) 0.012 0.019 0.014 0.002 0.004 0.135 0.003 0.0 0.001 0.0 0.0 0.191 1.91
Niacin (mg) 0.19 0.064 0.381 0.12 0.019 0.14 0.078 0.011 0.006 0.0 0.002 1.011 10.11
Pantothenic acid (mg) 0.097 0.009 0.192 0.027 0.025 0.211 0.0 0.006 0.001 0.0 0.0 0.568 5.68
Vitamin B-6 (mg) 0.059 0.003 0.059 0.005 0.006 0.026 0.0 0.001 0.0 0.0 0.0 0.16 1.6
Folate (mcg) 11.955 0.95 3.549 0.0 0.508 1.42 0.015 0.541 0.0 0.0 0.025 18.962 189.62
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 4.8 1.0 2.3 0.5 0.8 7.8 0.0 0.3 n/a 0.0 0.0 17.6 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.004 0.002 n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 0.029 0.29
Threonine (g) 0.053 0.011 0.009 n/a 0.003 n/a n/a 0.002 n/a n/a 0.0 0.079 0.79
Isoleucine (g) 0.058 0.013 0.012 n/a 0.003 n/a n/a 0.003 n/a n/a 0.0 0.089 0.89
Leucine (g) 0.112 0.028 0.019 n/a 0.004 n/a n/a 0.005 n/a n/a 0.001 0.169 1.69
Lysine (g) 0.044 0.011 0.012 n/a 0.004 n/a n/a 0.003 n/a n/a 0.0 0.074 0.74
Methionine (g) 0.023 0.003 0.005 n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 0.033 0.33
Cystine (g) 0.03 0.004 0.012 n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 0.048 0.48
Phenylalanine (g) 0.07 0.021 0.012 n/a 0.003 n/a n/a 0.004 n/a n/a 0.001 0.11 1.1
Tyrosine (g) 0.038 0.009 0.005 n/a 0.001 n/a n/a 0.002 n/a n/a 0.0 0.055 0.55
Valine (g) 0.074 0.016 0.017 n/a 0.003 n/a n/a 0.004 n/a n/a 0.0 0.113 1.13
Arginine (g) 0.234 0.047 0.014 n/a 0.003 n/a n/a 0.011 n/a n/a 0.001 0.31 3.1
Histidine (g) 0.045 0.011 0.007 n/a 0.003 n/a n/a 0.002 n/a n/a 0.0 0.068 0.68
Alanine (g) 0.077 0.02 0.019 n/a 0.004 n/a n/a 0.004 n/a n/a 0.001 0.124 1.24
Aspartic acid (g) 0.178 0.055 0.052 n/a 0.072 n/a n/a 0.007 n/a n/a 0.001 0.366 3.66
Glutamic acid (g) 0.393 0.129 0.064 n/a 0.01 n/a n/a 0.016 n/a n/a 0.003 0.615 6.15
Glycine (g) 0.076 0.028 0.021 n/a 0.003 n/a n/a 0.003 n/a n/a 0.001 0.132 1.32
Proline (g) 0.059 0.02 0.026 n/a 0.005 n/a n/a 0.003 n/a n/a 0.001 0.113 1.13
Serine (g) 0.078 0.018 0.014 n/a 0.004 n/a n/a 0.004 n/a n/a 0.0 0.118 1.18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.472 0.071 n/a 0.012 0.005 0.563 0.001 0.618 0.0 0.0 0.002 1.744 17.44
Phytosterols (mg) 10.157 n/a n/a n/a 1.524 n/a n/a 0.978 n/a n/a n/a 12.658 126.58
Monounsaturated Fat (g) 4.83 0.587 n/a 0.024 0.006 0.315 0.0 0.03 0.0 0.0 0.015 5.807 58.07
Polyunsaturated (g) 0.838 0.229 n/a 0.08 0.006 0.026 0.001 0.008 0.0 0.0 0.006 1.195 11.95