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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo galunggong
6 pcs. siling espada
1 tbsp. native vinegar
2 tbsp. tomato jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
2.18g 		onion
20.72g 		onion
2.4g 		tomatoes
18.81g 		ginger
1.86g 		soy sauce
2.67g 		salt
0.07g 		pepper
0.02g 		oil
36.33g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 0.04 0.17 0.03 0.17 0.0 0.0 0.0 0.0 0.72 4.32
Total Fat (g) 0.01 0.02 0.0 0.04 0.01 0.0 0.0 0.0 36.33 0.0 36.42 218.52
Carbohydrates (g) 0.72 1.56 0.18 0.74 0.33 0.2 0.0 0.01 0.0 1.22 4.96 29.76
Ash (g) 0.03 0.07 0.02 0.09 0.01 0.41 0.07 0.0 0.0 0.0 0.71 4.26
Calories (kcal) 3.241 6.63 0.768 3.385 1.488 1.413 0.0 0.043 321.187 5.08 343.235 2059.41
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.47 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a 0.42 n/a 0.26 n/a n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 18.9 2.16 17.77 1.47 1.89 0.0 0.0 0.0 0.11 43.57 261.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.04 0.06 0.49 0.03 0.05 0.0 0.0 0.0 0.0 1.69 10.14
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.937 4.144 1.728 1.881 0.298 0.507 0.016 0.073 0.0 0.027 12.609 75.654
Iron (mg) 0.04 0.05 0.04 0.05 0.01 0.05 0.0 0.0 0.01 0.01 0.26 1.56
Magnesium (mg) 0.544 1.865 0.48 2.069 0.8 1.147 0.001 0.032 0.0 0.04 6.977 41.862
Phosphorus (mg) 3.328 5.594 0.888 4.514 0.632 3.333 0.0 0.029 0.0 0.173 18.492 110.952
Potassium (mg) 8.722 24.657 6.624 44.572 7.719 5.787 0.005 0.21 0.0 0.04 98.335 590.01
Sodium (mg) 0.37 1.658 0.384 0.94 0.242 150.32 25.839 0.007 0.0 0.12 179.879 1079.274
Zinc (mg) 0.03 0.03 0.01 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.11 0.66
Copper (mg) 0.007 0.012 0.002 0.011 0.004 0.003 0.0 0.0 0.0 0.001 0.04 0.24
Manganese (mg) 0.036 0.017 0.004 0.021 0.004 0.011 0.0 0.001 n/a 0.001 0.095 0.57
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.196 0.207 23.928 156.66 0.0 0.0 0.0 0.05 0.0 0.0 181.04 1086.24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 7.899 0.0 0.0 0.0 0.003 0.0 0.0 9.101 54.606
Beta Carotene (mcg) 0.109 0.207 14.352 84.442 0.0 0.0 0.0 0.026 0.0 0.0 99.136 594.816
Vitamin E (mg) 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 3.35 0.0 3.47 20.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.001 0.0 0.0 483.897 2903.382
Lutein + zeaxanthin (mcg) 0.348 1.243 27.288 23.132 0.0 0.0 0.0 0.034 0.0 0.0 52.046 312.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.5 2.4 0.1 0.0 0.0 0.0 0.0 0.0 4.6 27.6
Thiamin (mg) 0.004 0.008 0.001 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.023 0.138
Riboflavin (mg) 0.002 0.004 0.002 0.004 0.001 0.005 0.0 0.0 0.0 0.0 0.017 0.102
Niacin (mg) 0.015 0.027 0.013 0.111 0.014 0.059 0.0 0.0 0.0 0.0 0.239 1.434
Pantothenic acid (mg) 0.013 0.021 0.002 0.017 0.004 0.008 0.0 n/a 0.0 0.0 0.064 0.384
Vitamin B-6 (mg) 0.027 0.027 0.001 0.015 0.003 0.004 0.0 0.0 0.0 0.0 0.077 0.462
Folate (mcg) 0.065 4.766 1.536 2.821 0.205 0.373 0.0 0.002 0.0 0.0 9.767 58.602
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.1 0.1 1.3 0.5 0.5 0.0 0.0 n/a 0.0 4.1 24.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.002 0.0 0.002 0.0 n/a 0.0 0.0 0.009 0.054
Threonine (g) 0.003 0.004 0.002 0.006 0.001 0.007 0.0 n/a 0.0 0.0 0.022 0.132
Isoleucine (g) 0.005 0.002 0.002 0.004 0.001 0.008 0.0 n/a 0.0 0.0 0.022 0.132
Leucine (g) 0.007 0.006 0.003 0.006 0.001 0.013 0.0 n/a 0.0 0.001 0.036 0.216
Lysine (g) 0.006 0.006 0.002 0.006 0.001 0.01 0.0 n/a 0.0 0.0 0.031 0.186
Methionine (g) 0.002 0.002 0.0 0.002 0.0 0.002 0.0 n/a 0.0 0.0 0.009 0.054
Cystine (g) 0.002 0.002 n/a 0.002 0.0 0.003 0.0 n/a 0.0 0.0 0.009 0.054
Phenylalanine (g) 0.004 0.004 0.001 0.013 0.001 0.009 0.0 n/a 0.0 0.0 0.033 0.198
Tyrosine (g) 0.002 0.002 0.001 0.002 0.0 0.006 0.0 n/a 0.0 0.0 0.014 0.084
Valine (g) 0.006 0.004 0.002 0.004 0.001 0.008 0.0 n/a 0.0 0.0 0.026 0.156
Arginine (g) 0.014 0.023 0.003 0.004 0.001 0.011 0.0 n/a 0.0 0.0 0.056 0.336
Histidine (g) 0.002 0.002 0.001 0.002 0.001 0.004 0.0 n/a 0.0 0.0 0.012 0.072
Alanine (g) 0.003 0.004 0.002 0.006 0.001 0.007 0.0 n/a 0.0 0.0 0.023 0.138
Aspartic acid (g) 0.011 0.015 0.004 0.026 0.004 0.018 0.0 n/a 0.0 0.0 0.078 0.468
Glutamic acid (g) 0.018 0.037 0.009 0.081 0.003 0.039 0.0 n/a 0.0 0.001 0.188 1.128
Glycine (g) 0.004 0.004 0.002 0.004 0.001 0.007 0.0 n/a 0.0 0.0 0.023 0.138
Proline (g) 0.002 0.004 0.003 0.004 0.001 0.012 0.0 n/a 0.0 0.0 0.026 0.156
Serine (g) 0.004 0.004 0.002 0.006 0.001 0.01 0.0 n/a 0.0 0.0 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.937 n/a 0.937 5.622
Saturated Fat (g) 0.002 n/a 0.001 0.006 0.004 0.0 0.0 0.0 2.7 0.0 2.712 16.272
Phytosterols (mg) n/a n/a n/a 1.316 0.279 n/a 0.0 0.015 90.833 n/a 92.444 554.664
Monounsaturated Fat (g) 0.0 n/a 0.001 0.006 0.003 0.0 0.0 0.0 8.259 0.0 8.269 49.614
Polyunsaturated (g) 0.005 n/a 0.002 0.015 0.003 0.001 0.0 0.0 23.668 0.0 23.694 142.164