MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove Garlic, Chopped
1 jar , (4-ounce) Whole Pimentos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
39.5g 		salt
1.5g 		olive oil
27.0g 		wine vinegar
11.18g 		onion
15.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.0 0.0 0.17 0.05 1.29 5.16
Total Fat (g) 0.11 0.0 27.0 0.0 0.02 0.01 27.14 108.56
Carbohydrates (g) 11.13 0.0 0.0 0.03 1.47 0.11 12.74 50.96
Ash (g) 0.16 1.5 0.0 0.02 0.06 0.04 1.77 7.08
Calories (kcal) 51.35 0.0 238.68 2.123 6.3 0.65 299.103 1196.412
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.03 0.0 0.0 10.56 14.03 1.58 53.21 212.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.67 0.02 0.7 2.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.5 2.0
Calcium (mg) 3.95 0.36 0.27 0.671 3.622 2.491 11.364 45.456
Iron (mg) 0.47 0.0 0.15 0.05 0.03 0.11 0.83 3.32
Magnesium (mg) 4.74 0.015 0.0 0.447 1.575 0.903 7.679 30.716
Phosphorus (mg) 16.985 0.0 0.0 0.894 4.567 1.047 23.493 93.972
Potassium (mg) 13.825 0.12 0.27 4.358 22.995 10.0 51.568 206.272
Sodium (mg) 0.395 581.37 0.54 0.894 0.63 1.011 584.84 2339.36
Zinc (mg) 0.19 0.0 0.0 0.0 0.03 0.02 0.24 0.96
Copper (mg) 0.028 0.0 0.0 0.001 0.006 0.003 0.038 0.152
Manganese (mg) 0.186 0.002 0.0 0.006 0.02 0.003 0.216 0.864
Selenium (mcg) 3.0 0.0 0.0 n/a 0.1 0.0 3.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.315 152.053 152.368 609.472
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.599 7.599 30.396
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.157 91.225 91.382 365.528
Vitamin E (mg) 0.02 0.0 3.87 n/a 0.0 0.01 3.91 15.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.63 100.376 101.006 404.024
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 0.01 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 2.4 3.6 14.4
Thiamin (mg) 0.063 0.0 0.0 n/a 0.008 0.002 0.073 0.292
Riboflavin (mg) 0.004 0.0 0.0 n/a 0.005 0.002 0.01 0.04
Niacin (mg) 0.585 0.0 0.0 n/a 0.019 0.024 0.627 2.508
Pantothenic acid (mg) 0.154 0.0 0.0 n/a 0.019 0.007 0.18 0.72
Vitamin B-6 (mg) 0.036 0.0 0.0 n/a 0.019 0.002 0.056 0.224
Folate (mcg) 22.91 0.0 0.0 n/a 2.992 2.744 28.646 114.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.1 n/a 1.0 0.2 2.1 8.4
Folic acid (mcg) 21.725 0.0 0.0 n/a 0.0 0.0 21.725 86.9
Tryptophan (g) 0.012 0.0 0.0 n/a 0.002 0.001 0.014 0.056
Threonine (g) 0.04 0.0 0.0 n/a 0.003 0.002 0.045 0.18
Isoleucine (g) 0.047 0.0 0.0 n/a 0.002 0.002 0.051 0.204
Leucine (g) 0.087 0.0 0.0 n/a 0.005 0.004 0.095 0.38
Lysine (g) 0.04 0.0 0.0 n/a 0.006 0.003 0.049 0.196
Methionine (g) 0.024 0.0 0.0 n/a 0.0 0.001 0.024 0.096
Cystine (g) 0.024 0.0 0.0 n/a 0.0 0.0 0.024 0.096
Phenylalanine (g) 0.055 0.0 0.0 n/a 0.005 0.003 0.063 0.252
Tyrosine (g) 0.036 0.0 0.0 n/a 0.002 0.001 0.039 0.156
Valine (g) 0.063 0.0 0.0 n/a 0.003 0.003 0.069 0.276
Arginine (g) 0.087 0.0 0.0 n/a 0.016 0.002 0.105 0.42
Histidine (g) 0.024 0.0 0.0 n/a 0.002 0.001 0.026 0.104
Alanine (g) 0.063 0.0 0.0 n/a 0.003 0.004 0.07 0.28
Aspartic acid (g) 0.099 0.0 0.0 n/a 0.014 0.005 0.118 0.472
Glutamic acid (g) 0.205 0.0 0.0 n/a 0.041 0.005 0.251 1.004
Glycine (g) 0.047 0.0 0.0 n/a 0.005 0.003 0.055 0.22
Proline (g) 0.051 0.0 0.0 n/a 0.002 0.004 0.057 0.228
Serine (g) 0.055 0.0 0.0 n/a 0.003 0.003 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 3.729 0.0 0.006 0.002 3.769 15.076
Phytosterols (mg) n/a 0.0 59.67 n/a 2.362 0.09 62.123 248.492
Monounsaturated Fat (g) 0.036 0.0 19.699 n/a 0.002 0.005 19.742 78.968
Polyunsaturated (g) 0.032 0.0 2.84 n/a 0.003 0.002 2.877 11.508