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English Muffin Bread (Bread Machine) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
25.2g 		milk
45.94g 		salt
6.0g 		baking soda
1.15g 		bread flour
342.5g 		vital gluten
14.79g 		yeast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 0.0 0.0 41.03 11.12 2.68 56.38 56.38
Total Fat (g) 0.0 0.0 0.04 0.0 0.0 5.69 0.27 0.32 6.32 6.32
Carbohydrates (g) 0.0 25.19 2.28 0.0 0.0 248.42 2.04 2.67 280.6 280.6
Ash (g) 0.24 0.0 0.34 5.99 0.42 1.61 0.15 0.49 9.24 9.24
Calories (kcal) 0.0 97.524 15.62 0.0 0.0 1236.425 54.723 20.65 1424.942 1424.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.34 n/a n/a n/a n/a n/a 2.34 2.34
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.01 41.73 0.01 0.0 45.76 1.21 0.53 326.02 326.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.18 2.34 0.0 0.0 1.06 0.0 0.0 28.58 28.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.2 0.1 1.5 9.8 9.8
Calcium (mg) 7.11 0.252 57.425 1.44 0.0 51.375 21.002 4.48 143.084 143.084
Iron (mg) 0.0 0.0 0.01 0.02 0.0 15.1 0.77 1.16 17.07 17.07
Magnesium (mg) 2.37 0.0 5.053 0.06 0.0 85.625 3.698 6.86 103.666 103.666
Phosphorus (mg) 0.0 0.0 46.399 0.0 0.0 332.225 38.454 90.3 507.378 507.378
Potassium (mg) 0.0 0.504 71.666 0.48 0.0 342.5 14.79 140.0 569.94 569.94
Sodium (mg) 9.48 0.0 19.295 2325.48 314.64 6.85 4.289 3.5 2683.534 2683.534
Zinc (mg) 0.02 0.0 0.19 0.01 0.0 2.91 0.13 0.45 3.71 3.71
Copper (mg) 0.024 0.0 0.005 0.002 0.0 0.617 0.027 0.035 0.708 0.708
Manganese (mg) 0.0 0.0 0.0 0.006 0.0 2.706 n/a 0.039 2.75 2.75
Selenium (mcg) 0.0 0.2 1.4 0.0 0.0 136.0 5.9 1.7 145.1 145.1
Vitamin A, IU (IU) 0.0 0.0 93.718 0.0 0.0 6.85 0.0 0.07 100.638 100.638
Retinol (mcg) 0.0 0.0 28.023 0.0 0.0 0.0 0.0 0.0 28.023 28.023
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.023 0.0 0.0 0.0 0.0 0.0 28.023 28.023
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.425 0.0 0.0 3.425 3.425
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.37 0.0 0.0 1.37 1.37
Vitamin D (IU) 0.0 n/a 18.835 n/a n/a n/a n/a n/a 18.835 18.835
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 270.575 0.0 0.0 270.575 270.575
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.69 n/a n/a 0.69 0.69
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 4.93 n/a n/a 4.93 4.93
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.023 0.0 0.0 2.774 0.0 0.165 2.962 2.962
Riboflavin (mg) 0.0 0.005 0.083 0.0 0.0 1.747 0.0 0.383 2.217 2.217
Niacin (mg) 0.0 0.0 0.041 0.0 0.0 25.859 0.0 2.783 28.683 28.683
Pantothenic acid (mg) 0.0 0.0 0.165 0.0 0.0 1.507 0.0 0.791 2.463 2.463
Vitamin B-6 (mg) 0.0 0.0 0.018 0.0 0.0 0.137 0.0 0.109 0.264 0.264
Folate (mcg) 0.0 0.0 2.297 0.0 0.0 626.775 0.0 163.8 792.872 792.872
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) 0.0 0.0 7.2 0.0 0.0 35.6 n/a 2.2 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 513.75 0.0 0.0 513.75 513.75
Tryptophan (g) n/a n/a 0.018 0.0 n/a 0.48 n/a 0.034 0.531 0.531
Threonine (g) n/a n/a 0.037 0.0 n/a 1.096 n/a 0.139 1.272 1.272
Isoleucine (g) n/a n/a 0.069 0.0 n/a 1.507 n/a 0.153 1.729 1.729
Leucine (g) n/a n/a 0.152 0.0 n/a 2.843 n/a 0.214 3.209 3.209
Lysine (g) n/a n/a 0.115 0.0 n/a 0.788 n/a 0.221 1.124 1.124
Methionine (g) n/a n/a 0.028 0.0 n/a 0.719 n/a 0.053 0.8 0.8
Cystine (g) n/a n/a 0.055 0.0 n/a 0.925 n/a 0.036 1.016 1.016
Phenylalanine (g) n/a n/a 0.069 0.0 n/a 2.021 n/a 0.13 2.22 2.22
Tyrosine (g) n/a n/a 0.069 0.0 n/a 1.13 n/a 0.111 1.31 1.31
Valine (g) n/a n/a 0.083 0.0 n/a 1.713 n/a 0.165 1.96 1.96
Arginine (g) n/a n/a 0.032 0.0 n/a 1.439 n/a 0.148 1.619 1.619
Histidine (g) n/a n/a 0.037 0.0 n/a 0.856 n/a 0.069 0.962 0.962
Alanine (g) n/a n/a 0.046 0.0 n/a 1.267 n/a 0.177 1.49 1.49
Aspartic acid (g) n/a n/a 0.11 0.0 n/a 1.644 n/a 0.273 2.027 2.027
Glutamic acid (g) n/a n/a 0.308 0.0 n/a 14.385 n/a 0.396 15.088 15.088
Glycine (g) n/a n/a 0.023 0.0 n/a 1.404 n/a 0.13 1.557 1.557
Proline (g) n/a n/a 0.156 0.0 n/a 4.829 n/a 0.114 5.1 5.1
Serine (g) n/a n/a 0.078 0.0 n/a 1.987 n/a 0.132 2.197 2.197
Cholesterol (mg) 0.0 0.0 0.919 0.0 0.0 0.0 0.0 0.0 0.919 0.919
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.023 0.0 0.0 0.822 0.04 0.042 0.927 0.927
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 0.0 0.48 0.024 0.179 0.692 0.692
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.12 0.001 2.621 2.621