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Energizing Orange Cornmeal Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup milled flax
3 scoops gelled chia seeds w/about 1 cup warm water(put seeds into very warm water until they form a thick paste-this replaces butter)
1/4 cup light agave nectar
1 tbsp prepared egg replacer or 1 egg
another 1/4 cup agave nectar,and pumpkin pie spice,fresh orange zest(reserve for end)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
7.5g 		polenta
7.45g 		orange juice
15.5g 		half
7.56g 		vanilla
0.26g 		cinnamon
0.98g 		baking powder
0.29g 		cardamom
0.36g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.54 0.11 0.22 0.0 0.04 0.0 0.04 1.98 31.68
Total Fat (g) 0.14 0.13 0.03 0.87 0.0 0.01 0.0 0.02 1.21 19.36
Carbohydrates (g) 5.44 5.9 1.61 0.33 0.03 0.79 0.0 0.25 14.35 229.6
Ash (g) 0.12 0.04 0.06 0.05 0.0 0.04 0.11 0.02 0.44 7.04
Calories (kcal) 25.425 27.502 6.975 9.831 0.756 2.408 0.0 1.127 74.025 1184.4
Starch (g) n/a 5.48 n/a n/a n/a n/a n/a n/a 5.48 87.68
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.8
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.05 0.8
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.6
Water (g) 0.77 0.84 13.69 6.09 0.14 0.1 0.0 0.03 21.66 346.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.12 1.3 0.01 0.03 0.02 0.0 n/a 1.52 24.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.0 0.5 0.0 0.1 1.9 30.4
Calcium (mg) 2.55 0.224 1.705 7.941 0.029 9.77 0.0 1.388 23.606 377.696
Iron (mg) 0.29 0.08 0.03 0.01 0.0 0.08 0.0 0.05 0.54 8.64
Magnesium (mg) 10.35 2.609 1.705 0.756 0.032 0.585 0.0 0.83 16.866 269.856
Phosphorus (mg) 25.95 7.826 2.635 7.184 0.016 0.624 0.0 0.645 44.88 718.08
Potassium (mg) 30.375 11.329 31.0 9.831 0.389 4.202 0.0 4.056 91.182 1458.912
Sodium (mg) 0.375 0.522 0.155 3.101 0.024 0.098 78.66 0.065 82.999 1327.984
Zinc (mg) 0.22 0.05 0.01 0.04 0.0 0.02 0.0 0.03 0.36 5.76
Copper (mg) 0.029 0.006 0.006 0.001 0.0 0.003 0.0 0.001 0.046 0.736
Manganese (mg) 0.285 0.013 0.002 0.0 0.001 0.17 0.0 0.102 0.572 9.152
Selenium (mcg) 5.3 0.9 0.0 0.1 0.0 0.0 0.0 n/a 6.3 100.8
Vitamin A, IU (IU) 0.675 15.95 31.0 26.771 0.0 2.876 0.0 0.0 77.272 1236.352
Retinol (mcg) 0.0 0.0 0.0 7.184 0.0 0.0 0.0 0.0 7.184 114.944
Vitamin A, RAE (mcg_RAE) 0.0 0.82 1.55 7.336 0.0 0.146 0.0 0.0 9.852 157.632
Beta Carotene (mcg) 0.375 7.23 5.115 1.664 0.0 1.092 0.0 n/a 15.475 247.6
Vitamin E (mg) 0.06 0.01 0.01 0.02 0.0 0.02 0.0 n/a 0.13 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.146 0.0 n/a 0.146 2.336
Lutein + zeaxanthin (mcg) 16.5 100.99 17.825 0.0 0.0 2.165 0.0 n/a 137.479 2199.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.1 n/a n/a 0.15 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 7.8 0.1 0.0 0.0 0.0 0.1 7.9 126.4
Thiamin (mg) 0.034 0.01 0.014 0.003 0.0 0.0 0.0 0.001 0.062 0.992
Riboflavin (mg) 0.017 0.004 0.005 0.011 0.0 0.0 0.0 0.001 0.038 0.608
Niacin (mg) 0.478 0.075 0.062 0.006 0.001 0.013 0.0 0.004 0.638 10.208
Pantothenic acid (mg) 0.076 0.021 0.029 0.022 0.0 0.004 0.0 n/a 0.152 2.432
Vitamin B-6 (mg) 0.026 0.015 0.006 0.003 0.0 0.002 0.0 0.001 0.052 0.832
Folate (mcg) 3.3 2.236 4.65 0.227 0.0 0.059 0.0 n/a 10.471 167.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.32
Choline (mg) 2.3 0.8 1.0 1.4 n/a 0.1 0.0 n/a 5.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.003 0.0 0.003 n/a 0.0 n/a n/a 0.022 0.352
Threonine (g) 0.03 0.013 0.002 0.01 n/a 0.001 n/a n/a 0.056 0.896
Isoleucine (g) 0.038 0.019 0.002 0.014 n/a 0.001 n/a n/a 0.074 1.184
Leucine (g) 0.07 0.077 0.002 0.022 n/a 0.002 n/a n/a 0.172 2.752
Lysine (g) 0.029 0.008 0.002 0.018 n/a 0.002 n/a n/a 0.059 0.944
Methionine (g) 0.016 0.013 0.0 0.005 n/a 0.001 n/a n/a 0.034 0.544
Cystine (g) 0.024 0.012 0.002 0.002 n/a 0.001 n/a n/a 0.04 0.64
Phenylalanine (g) 0.049 0.028 0.002 0.011 n/a 0.001 n/a n/a 0.09 1.44
Tyrosine (g) 0.03 0.014 0.0 0.011 n/a 0.001 n/a n/a 0.056 0.896
Valine (g) 0.047 0.025 0.002 0.015 n/a 0.002 n/a n/a 0.091 1.456
Arginine (g) 0.048 0.018 0.008 0.008 n/a 0.002 n/a n/a 0.084 1.344
Histidine (g) 0.024 0.013 0.0 0.006 n/a 0.001 n/a n/a 0.045 0.72
Alanine (g) 0.037 0.042 0.003 0.008 n/a 0.002 n/a n/a 0.092 1.472
Aspartic acid (g) 0.053 0.035 0.012 0.017 n/a 0.004 n/a n/a 0.122 1.952
Glutamic acid (g) 0.325 0.11 0.005 0.047 n/a 0.004 n/a n/a 0.49 7.84
Glycine (g) 0.041 0.016 0.002 0.005 n/a 0.002 n/a n/a 0.066 1.056
Proline (g) 0.107 0.057 0.006 0.022 n/a 0.004 n/a n/a 0.195 3.12
Serine (g) 0.049 0.026 0.002 0.012 n/a 0.002 n/a n/a 0.09 1.44
Cholesterol (mg) 0.0 0.0 0.0 2.798 0.0 0.0 0.0 0.0 2.798 44.768
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.014 0.003 0.541 0.0 0.003 0.0 0.002 0.589 9.424
Phytosterols (mg) n/a n/a n/a n/a n/a 0.254 n/a 0.167 0.42 6.72
Monounsaturated Fat (g) 0.017 0.026 0.006 0.251 0.0 0.002 0.0 0.003 0.306 4.896
Polyunsaturated (g) 0.059 0.054 0.006 0.033 0.0 0.001 0.0 0.002 0.154 2.464