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Enchilada Cornbread Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box corn muffin mix (I used JIFFY)
Salt and Pepper to taste
⅓ cup red enchilada sauce (to pour over corn bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		corn muffin
0.0g 		egg
6.16g 		cream
14.38g 		cream corn
16.0g 		onion
0.15g 		olive oil
1.69g 		onion
12.38g 		jalapeno
1.61g 		bell pepper
12.2g 		cumin
0.26g 		chili
0.33g 		garlic
0.18g 		onion
0.15g 		pepper
0.0g 		salt
0.0g 		garlic
0.98g 		beef
56.7g 		corn kernels
8.46g 		enchilada sauce
7.5g 		cheddar cheese
16.5g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.77 0.3 0.28 0.02 0.0 0.14 0.02 0.12 0.05 0.04 0.03 0.02 n/a n/a 0.06 9.85 0.28 0.13 4.11 3.46 19.67 157.36
Total Fat (g) 1.44 n/a 0.61 2.84 0.07 0.0 1.69 0.01 0.01 0.04 0.06 0.05 0.0 0.0 n/a n/a 0.0 9.68 0.07 0.0 5.47 4.28 26.31 210.48
Carbohydrates (g) 0.0 n/a 0.05 0.41 2.9 0.12 0.0 1.16 0.09 0.74 0.12 0.18 0.13 0.12 n/a n/a 0.32 0.0 1.99 0.62 0.21 0.1 9.26 74.08
Ash (g) 0.04 n/a 0.05 0.12 0.16 0.0 0.0 0.04 0.01 0.06 0.02 0.03 0.01 0.0 n/a n/a 0.01 0.49 0.05 0.22 0.65 n/a 1.96 15.68
Calories (kcal) 12.727 n/a 8.809 27.744 11.52 0.521 14.918 4.95 0.483 3.781 0.984 1.021 0.581 0.521 n/a n/a 1.458 129.273 8.287 3.0 66.495 52.686 349.758 2798.064
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.43 n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.04 n/a 0.8 6.4
Glucose (dextrose) (g) n/a n/a 0.01 0.0 0.04 n/a n/a 0.24 n/a 0.24 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.59 4.72
Fructose (g) n/a n/a 0.01 0.0 0.04 n/a n/a 0.16 n/a 0.28 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.54 4.32
Lactose (g) n/a n/a 0.01 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.55 4.4
Maltose (g) n/a n/a 0.01 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a 0.07 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.28 n/a 4.67 10.7 12.6 0.01 0.0 11.03 1.48 11.25 0.02 0.03 0.01 0.01 n/a n/a 0.57 37.31 6.07 6.53 6.06 5.79 114.42 915.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.5 0.52 0.05 0.0 0.52 0.06 0.51 0.01 0.02 0.04 0.05 n/a n/a 0.01 n/a 0.32 0.5 0.09 0.07 3.33 26.64
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 0.426 n/a 3.265 15.813 0.48 0.545 0.017 2.846 0.161 0.854 2.444 0.904 0.14 0.545 n/a n/a 1.772 3.969 0.338 n/a 118.965 105.373 258.854 2070.832
Iron (mg) 0.0 n/a 0.11 0.02 0.06 0.0 0.01 0.03 0.01 0.05 0.17 0.05 0.0 0.0 n/a n/a 0.02 0.96 0.06 0.05 0.11 0.1 1.82 14.56
Magnesium (mg) 0.036 n/a 0.739 1.438 2.72 0.183 0.0 1.238 0.306 1.464 0.961 0.553 0.102 0.183 n/a n/a 0.245 9.639 2.706 n/a 4.62 3.814 30.943 247.544
Phosphorus (mg) 0.426 n/a 11.766 16.531 8.16 0.51 0.0 3.589 0.499 3.171 1.31 0.985 0.73 0.51 n/a n/a 1.497 69.172 7.357 n/a 84.48 62.715 273.408 2187.264
Potassium (mg) 0.426 n/a 8.254 20.269 21.44 1.415 0.017 18.068 3.462 25.737 4.694 6.227 1.927 1.415 n/a n/a 3.925 139.479 24.861 n/a 16.17 11.441 309.224 2473.792
Sodium (mg) 10.224 n/a 8.624 11.5 45.6 0.081 0.034 0.495 0.016 0.488 0.441 3.283 0.046 0.081 n/a n/a 0.166 32.318 0.423 65.025 102.465 75.71 357.019 2856.152
Zinc (mg) 0.0 n/a 0.07 0.05 0.08 0.0 0.0 0.02 0.0 0.03 0.01 0.01 0.0 0.0 n/a n/a 0.01 2.04 0.06 n/a 0.51 0.42 3.34 26.72
Copper (mg) 0.0 n/a 0.006 0.003 0.008 0.0 0.0 0.005 0.002 0.002 0.002 0.001 0.0 0.0 n/a n/a 0.003 0.034 0.004 n/a 0.005 0.004 0.081 0.648
Manganese (mg) 0.0 n/a 0.002 0.001 0.011 0.001 0.0 0.016 0.004 0.013 0.009 0.007 0.001 0.001 n/a n/a 0.016 0.011 0.014 n/a 0.002 n/a 0.109 0.872
Selenium (mcg) 0.0 n/a 2.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 6.9 0.1 n/a 2.3 2.0 14.0 112.0
Vitamin A, IU (IU) 44.357 n/a 29.999 82.8 11.84 0.0 0.0 0.248 12.864 381.904 3.334 96.363 0.0 0.0 n/a n/a 0.088 0.0 20.633 50.025 165.33 n/a 899.784 7198.272
Retinol (mcg) 11.91 n/a 8.562 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 42.57 27.12 113.163 905.304
Vitamin A, RAE (mcg_RAE) 12.141 n/a 8.624 23.288 0.64 0.0 0.0 0.0 0.644 19.15 0.168 4.82 0.0 0.0 n/a n/a 0.0 0.0 1.015 n/a 43.725 27.968 142.182 1137.456
Beta Carotene (mcg) 2.805 n/a 0.616 3.738 4.8 0.0 0.0 0.124 7.326 198.087 2.0 48.75 0.0 0.0 n/a n/a 0.049 n/a 5.158 n/a 14.025 11.018 298.495 2387.96
Vitamin E (mg) 0.04 n/a 0.06 0.06 0.01 0.0 0.24 0.0 0.01 0.19 0.01 0.09 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.04 0.82 6.56
Vitamin D (IU) 0.994 n/a 2.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 n/a 5.13 41.04
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 20.39 0.0 151.84 0.0 0.0 0.495 7.921 6.221 1.176 1.008 0.0 0.0 n/a n/a 0.157 n/a 75.853 n/a 0.0 0.0 265.059 2120.472
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.01 0.02 0.0 0.01 0.0 n/a 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.9 0.7 15.6 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.6 0.2 0.0 0.0 19.4 155.2
Thiamin (mg) 0.0 n/a 0.004 0.006 0.005 0.001 0.0 0.006 0.002 0.006 0.002 0.001 0.001 0.001 n/a n/a 0.002 0.034 0.008 n/a 0.005 0.003 0.087 0.696
Riboflavin (mg) 0.001 n/a 0.03 0.024 0.008 0.0 0.0 0.004 0.001 0.011 0.001 0.003 0.0 0.0 n/a n/a 0.001 0.13 0.008 n/a 0.063 0.055 0.339 2.712
Niacin (mg) 0.001 n/a 0.004 0.016 0.154 0.001 0.0 0.015 0.018 0.12 0.012 0.026 0.001 0.001 n/a n/a 0.007 2.387 0.142 n/a 0.013 0.013 2.93 23.44
Pantothenic acid (mg) 0.002 n/a 0.089 0.049 0.029 n/a 0.0 0.015 0.004 0.039 n/a n/a n/a n/a n/a n/a 0.006 0.204 0.025 n/a 0.068 n/a 0.528 4.224
Vitamin B-6 (mg) 0.0 n/a 0.009 0.009 0.01 0.002 0.0 0.015 0.008 0.035 0.001 0.012 0.005 0.002 n/a n/a 0.012 0.136 0.015 n/a 0.012 0.011 0.293 2.344
Folate (mcg) 0.053 n/a 2.895 1.006 7.2 0.249 0.0 2.351 0.757 5.611 0.026 0.325 0.004 0.249 n/a n/a 0.029 3.969 3.383 n/a 2.97 2.543 33.62 268.96
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.08 0.0 n/a 0.14 0.12 1.46 11.68
Choline (mg) 0.3 n/a 15.5 2.8 3.2 0.1 0.0 0.8 0.1 0.7 0.1 0.2 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 2.7 2.2 29.0 232.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.006 0.002 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.053 n/a 0.077 0.616
Threonine (g) 0.001 n/a 0.034 0.017 0.011 0.0 0.0 0.002 0.001 0.005 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.011 n/a 0.147 n/a 0.233 1.864
Isoleucine (g) 0.001 n/a 0.041 0.02 0.011 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.011 n/a 0.256 n/a 0.349 2.792
Leucine (g) 0.001 n/a 0.067 0.039 0.03 0.0 0.0 0.004 0.001 0.005 n/a n/a 0.002 0.0 n/a n/a 0.003 n/a 0.03 n/a 0.394 n/a 0.577 4.616
Lysine (g) 0.001 n/a 0.056 0.033 0.011 0.001 0.0 0.005 0.001 0.005 n/a n/a 0.001 0.001 n/a n/a 0.003 n/a 0.012 n/a 0.342 n/a 0.471 3.768
Methionine (g) 0.0 n/a 0.023 0.01 0.006 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.107 n/a 0.157 1.256
Cystine (g) 0.0 n/a 0.017 0.004 0.002 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.021 n/a 0.051 0.408
Phenylalanine (g) 0.001 n/a 0.042 0.019 0.013 0.0 0.0 0.004 0.001 0.006 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.013 n/a 0.216 n/a 0.317 2.536
Tyrosine (g) 0.001 n/a 0.031 0.019 0.011 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.011 n/a 0.198 n/a 0.275 2.2
Valine (g) 0.001 n/a 0.053 0.024 0.016 0.0 0.0 0.002 0.001 0.004 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a 0.016 n/a 0.274 n/a 0.396 3.168
Arginine (g) 0.001 n/a 0.051 0.014 0.011 0.002 0.0 0.012 0.001 0.005 n/a n/a 0.003 0.002 n/a n/a 0.006 n/a 0.011 n/a 0.155 n/a 0.274 2.192
Histidine (g) 0.0 n/a 0.019 0.012 0.008 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.008 n/a 0.144 n/a 0.196 1.568
Alanine (g) 0.001 n/a 0.046 0.014 0.026 0.0 0.0 0.002 0.001 0.004 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.025 n/a 0.116 n/a 0.237 1.896
Aspartic acid (g) 0.001 n/a 0.082 0.032 0.021 0.001 0.0 0.011 0.003 0.034 n/a n/a 0.002 0.001 n/a n/a 0.005 n/a 0.021 n/a 0.264 n/a 0.477 3.816
Glutamic acid (g) 0.003 n/a 0.103 0.082 0.054 0.003 0.0 0.032 0.003 0.026 n/a n/a 0.004 0.003 n/a n/a 0.008 n/a 0.055 n/a 1.005 n/a 1.381 11.048
Glycine (g) 0.0 n/a 0.026 0.009 0.011 0.0 0.0 0.004 0.001 0.004 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.011 n/a 0.071 n/a 0.141 1.128
Proline (g) 0.001 n/a 0.031 0.037 0.026 0.001 0.0 0.001 0.001 0.002 n/a n/a 0.0 0.001 n/a n/a 0.001 n/a 0.025 n/a 0.464 n/a 0.592 4.736
Serine (g) 0.001 n/a 0.06 0.023 0.013 0.0 0.0 0.002 0.001 0.006 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.014 n/a 0.241 n/a 0.364 2.912
Cholesterol (mg) 3.816 n/a 26.057 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 39.122 0.0 0.0 17.325 12.571 106.366 850.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 n/a 0.191 1.655 0.011 0.0 0.233 0.005 0.001 0.004 0.004 0.01 0.0 0.0 n/a n/a 0.001 3.861 0.01 0.0 3.48 2.694 13.071 104.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.131 3.729 1.856 n/a n/a 0.179 0.27 0.014 0.131 n/a n/a n/a n/a n/a n/a n/a n/a 6.309 50.472
Monounsaturated Fat (g) 0.373 n/a 0.235 0.729 0.019 0.0 1.231 0.001 0.0 0.0 0.037 0.012 0.0 0.0 n/a n/a 0.0 4.201 0.019 n/a 1.549 1.236 9.644 77.152
Polyunsaturated (g) 0.054 n/a 0.084 0.121 0.032 0.001 0.178 0.002 0.005 0.009 0.009 0.024 0.001 0.001 n/a n/a 0.002 0.403 0.031 n/a 0.155 0.127 1.238 9.904