Empanadas For Your Leftover Turkey, Chicken or Duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package, Goya Discos (puff pastry dough for turnovers)

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 26.42g	carrots 9.49g	peas 11.17g	raisins 4.73g	garlic 1.74g	onion 5.25g	onions 0.96g	soy sauce 2.67g	pepper 0.0g	salt 0.0g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	5.75	0.09	0.58	0.15	0.11	0.06	0.02	0.17	n/a	n/a	0.0	6.92	41.52
Total Fat (g)	0.76	0.02	0.04	0.02	0.01	0.01	0.0	0.0	n/a	n/a	2.25	3.11	18.66
Carbohydrates (g)	0.0	0.91	1.52	3.74	0.58	0.49	0.07	0.2	n/a	n/a	0.0	7.51	45.06
Ash (g)	0.26	0.09	0.09	0.09	0.03	0.02	0.01	0.41	n/a	n/a	0.0	0.98	5.88
Calories (kcal)	31.439	3.892	8.598	14.128	2.593	2.1	0.307	1.413	n/a	n/a	19.89	84.36	506.16
Starch (g)	n/a	0.14	0.47	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.73	4.38
Sucrose (g)	n/a	0.34	0.51	0.02	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.93	5.58
Glucose (dextrose) (g)	n/a	0.06	0.01	1.31	n/a	0.1	n/a	n/a	n/a	n/a	n/a	1.48	8.88
Fructose (g)	n/a	0.05	0.03	1.4	n/a	0.07	n/a	n/a	n/a	n/a	n/a	1.55	9.3
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	19.59	8.38	8.93	0.73	1.02	4.68	0.86	1.89	n/a	n/a	0.0	46.08	276.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.56	2.8	0.02	0.22	0.02	0.05	n/a	n/a	0.0	4.11	24.66
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.2	0.0	0.1	0.0	0.0	n/a	n/a	0.0	1.1	6.6
Calcium (mg)	3.699	3.133	2.457	2.363	3.149	1.208	0.691	0.507	n/a	n/a	0.023	17.228	103.368
Iron (mg)	0.38	0.03	0.17	0.09	0.03	0.01	0.01	0.05	n/a	n/a	0.01	0.79	4.74
Magnesium (mg)	6.605	1.139	2.903	1.512	0.435	0.525	0.192	1.147	n/a	n/a	0.0	14.458	86.748
Phosphorus (mg)	51.517	3.323	9.157	4.772	2.662	1.523	0.355	3.333	n/a	n/a	0.0	76.642	459.852
Potassium (mg)	78.201	30.379	17.085	35.39	6.977	7.665	2.65	5.787	n/a	n/a	0.023	184.156	1104.936
Sodium (mg)	18.493	6.55	12.06	0.52	0.296	0.21	0.154	150.32	n/a	n/a	0.045	188.648	1131.888
Zinc (mg)	0.63	0.02	0.09	0.01	0.02	0.01	0.0	0.01	n/a	n/a	0.0	0.8	4.8
Copper (mg)	0.029	0.005	0.013	0.015	0.005	0.002	0.001	0.003	n/a	n/a	0.0	0.073	0.438
Manganese (mg)	0.005	0.013	0.038	0.014	0.029	0.007	0.002	0.011	n/a	n/a	0.0	0.119	0.714
Selenium (mcg)	7.0	0.0	0.2	0.0	0.2	0.0	0.0	0.0	n/a	n/a	0.0	7.5	45.0
Vitamin A, IU (IU)	0.0	1585.956	229.81	0.0	0.157	0.105	9.571	0.0	n/a	n/a	0.0	1825.599	10953.594
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	79.269	11.502	0.0	0.0	0.0	0.48	0.0	n/a	n/a	0.0	91.251	547.506
Beta Carotene (mcg)	0.0	786.523	136.792	0.0	0.087	0.053	5.741	0.0	n/a	n/a	0.0	929.195	5575.17
Vitamin E (mg)	0.09	0.06	0.0	0.01	0.0	0.0	0.01	0.0	n/a	n/a	0.32	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.095	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	0.0	24.303	262.64	0.0	0.278	0.21	10.915	0.0	n/a	n/a	0.0	298.347	1790.082
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	2.0	0.1	0.5	0.4	0.2	0.0	n/a	n/a	0.0	3.8	22.8
Thiamin (mg)	0.018	0.007	0.029	0.005	0.003	0.003	0.001	0.001	n/a	n/a	0.0	0.067	0.402
Riboflavin (mg)	0.045	0.006	0.011	0.006	0.002	0.002	0.001	0.005	n/a	n/a	0.0	0.077	0.462
Niacin (mg)	1.199	0.093	0.192	0.036	0.012	0.006	0.005	0.059	n/a	n/a	0.0	1.603	9.618
Pantothenic acid (mg)	0.24	0.026	0.061	0.005	0.01	0.006	0.001	0.008	n/a	n/a	0.0	0.358	2.148
Vitamin B-6 (mg)	0.124	0.013	0.009	0.008	0.022	0.006	0.001	0.004	n/a	n/a	0.0	0.187	1.122
Folate (mcg)	2.378	1.804	5.918	0.236	0.052	0.998	0.614	0.373	n/a	n/a	0.0	12.373	74.238
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.11	0.66
Choline (mg)	18.6	0.8	3.0	0.5	0.4	0.3	0.1	0.5	n/a	n/a	0.0	24.2	145.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.066	0.001	0.004	0.002	0.001	0.001	0.0	0.002	n/a	n/a	0.0	0.078	0.468
Threonine (g)	0.256	0.018	0.022	0.004	0.003	0.001	0.001	0.007	n/a	n/a	0.0	0.312	1.872
Isoleucine (g)	0.299	0.008	0.021	0.003	0.004	0.001	0.001	0.008	n/a	n/a	0.0	0.343	2.058
Leucine (g)	0.46	0.009	0.035	0.005	0.005	0.002	0.001	0.013	n/a	n/a	0.0	0.53	3.18
Lysine (g)	0.542	0.009	0.035	0.004	0.005	0.002	0.001	0.01	n/a	n/a	0.0	0.607	3.642
Methionine (g)	0.166	0.002	0.009	0.001	0.001	0.0	0.0	0.002	n/a	n/a	0.0	0.182	1.092
Cystine (g)	0.061	0.008	0.003	0.001	0.001	0.0	n/a	0.003	n/a	n/a	0.0	0.077	0.462
Phenylalanine (g)	0.227	0.006	0.021	0.007	0.003	0.002	0.001	0.009	n/a	n/a	0.0	0.275	1.65
Tyrosine (g)	0.227	0.004	0.012	0.0	0.001	0.001	0.0	0.006	n/a	n/a	0.0	0.252	1.512
Valine (g)	0.306	0.007	0.026	0.004	0.005	0.001	0.001	0.008	n/a	n/a	0.0	0.358	2.148
Arginine (g)	0.402	0.009	0.046	0.019	0.011	0.005	0.001	0.011	n/a	n/a	0.0	0.504	3.024
Histidine (g)	0.18	0.004	0.011	0.003	0.002	0.001	0.0	0.004	n/a	n/a	0.0	0.205	1.23
Alanine (g)	0.357	0.01	0.026	0.005	0.002	0.001	0.001	0.007	n/a	n/a	0.0	0.41	2.46
Aspartic acid (g)	0.557	0.018	0.054	0.005	0.009	0.005	0.002	0.018	n/a	n/a	0.0	0.667	4.002
Glutamic acid (g)	0.938	0.035	0.079	0.008	0.014	0.014	0.004	0.039	n/a	n/a	0.0	1.131	6.786
Glycine (g)	0.285	0.005	0.02	0.004	0.003	0.002	0.001	0.007	n/a	n/a	0.0	0.327	1.962
Proline (g)	0.24	0.005	0.019	0.012	0.002	0.001	0.001	0.012	n/a	n/a	0.0	0.292	1.752
Serine (g)	0.256	0.005	0.019	0.003	0.003	0.001	0.001	0.01	n/a	n/a	0.0	0.298	1.788
Cholesterol (mg)	17.172	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	17.172	103.032
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.251	0.004	0.008	0.003	0.002	0.002	0.0	0.0	n/a	n/a	0.311	0.58	3.48
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.788	n/a	n/a	n/a	n/a	4.973	5.76	34.56
Monounsaturated Fat (g)	0.161	0.001	0.003	0.002	0.0	0.001	0.0	0.0	n/a	n/a	1.642	1.811	10.866
Polyunsaturated (g)	0.219	0.011	0.02	0.002	0.004	0.001	0.001	0.001	n/a	n/a	0.237	0.496	2.976