MENU

Elk With Black Bean Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart bite-sized elk hindquarter roast pcs see * Note Lawry's Seasoned Pepper to taste
2 Tbsp. plum preserves
1 Tbsp. chopped pickled or possibly fresh ginger - (to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		beef broth
160.0g 		beans
97.0g 		onion
16.5g 		garlics
2.61g 		soy sauce
10.63g 		hoisin sauce
2.67g 		sesame oil
0.19g 		vinegar
7.5g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.82 20.95 0.18 0.17 0.67 0.09 0.0 0.0 4.25 28.13 168.78
Total Fat (g) 6.8 0.35 1.38 0.02 0.01 0.0 0.09 0.19 0.0 0.44 9.28 55.68
Carbohydrates (g) 0.0 0.06 60.49 1.54 0.86 0.81 1.18 0.0 0.07 44.51 109.52 657.12
Ash (g) 0.0 1.68 3.49 0.06 0.04 1.63 0.13 0.0 n/a 0.65 7.68 46.08
Calories (kcal) 60.112 11.2 330.77 6.6 3.889 5.631 5.867 1.665 1.575 205.4 632.709 3796.254
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 156.08 10.69 14.7 1.53 7.52 1.18 0.0 7.04 108.14 306.87 1841.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.06 0.7 0.03 0.18 0.73 0.0 0.03 0.08 3.8 22.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 14.7 0.3 0.1 0.1 0.1 0.0 0.0 0.6 15.9 95.4
Calcium (mg) 0.0 9.6 119.31 3.795 4.724 2.019 0.853 0.0 0.525 15.8 156.626 939.756
Iron (mg) 0.0 0.27 4.87 0.03 0.04 0.21 0.03 0.0 0.02 1.9 7.36 44.16
Magnesium (mg) 0.0 3.2 165.87 1.65 0.653 4.569 0.64 0.0 0.375 18.96 195.916 1175.496
Phosphorus (mg) 0.0 20.8 341.44 4.785 3.993 13.281 1.013 0.0 0.6 67.94 453.853 2723.118
Potassium (mg) 0.0 86.4 1438.51 24.09 10.466 23.056 3.173 0.0 5.475 55.3 1646.471 9878.826
Sodium (mg) 0.0 521.6 4.85 0.66 0.444 598.931 43.067 0.0 0.375 1.58 1171.507 7029.042
Zinc (mg) 0.0 0.0 3.54 0.03 0.03 0.06 0.01 0.0 0.0 0.77 4.44 26.64
Copper (mg) 0.0 0.0 0.815 0.007 0.008 0.011 0.003 0.0 0.001 0.111 0.955 5.73
Manganese (mg) n/a 0.016 1.028 0.021 0.044 0.045 0.007 n/a n/a 0.743 1.903 11.418
Selenium (mcg) 0.0 1.1 3.1 0.1 0.4 0.1 0.0 0.0 0.0 11.9 16.6 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.235 0.0 0.16 0.0 n/a 0.0 0.725 4.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.131 0.0 0.107 0.0 0.0 0.0 0.402 2.412
Vitamin E (mg) 0.63 0.0 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.418 0.0 1.2 0.0 0.0 0.0 2.278 13.668
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.0 0.0 0.873 0.008 0.005 0.003 0.0 0.0 0.0 0.253 1.142 6.852
Riboflavin (mg) 0.0 0.032 0.184 0.005 0.003 0.018 0.006 0.0 0.0 0.016 0.264 1.584
Niacin (mg) 0.0 1.248 1.901 0.02 0.018 0.234 0.031 0.0 0.0 2.338 5.791 34.746
Pantothenic acid (mg) 0.0 0.032 0.873 0.02 0.016 0.032 0.002 0.0 n/a 0.616 1.59 9.54
Vitamin B-6 (mg) 0.0 0.016 0.281 0.02 0.032 0.016 0.002 0.0 0.0 0.142 0.509 3.054
Folate (mcg) 0.0 3.2 430.68 3.135 0.078 1.488 0.613 0.0 0.0 91.64 530.834 3185.004
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) n/a 4.6 64.4 1.0 0.6 1.9 0.2 0.0 0.0 3.3 76.1 456.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 521.4
Tryptophan (g) 0.0 n/a 0.252 0.002 0.002 0.01 n/a 0.0 n/a 0.047 0.313 1.878
Threonine (g) 0.0 n/a 0.883 0.003 0.004 0.027 n/a 0.0 n/a 0.158 1.075 6.45
Isoleucine (g) 0.0 n/a 0.922 0.002 0.006 0.032 n/a 0.0 n/a 0.19 1.15 6.9
Leucine (g) 0.0 n/a 1.678 0.005 0.008 0.053 n/a 0.0 n/a 0.348 2.092 12.552
Lysine (g) 0.0 n/a 1.436 0.007 0.007 0.038 n/a 0.0 n/a 0.158 1.645 9.87
Methionine (g) 0.0 n/a 0.32 0.0 0.002 0.01 n/a 0.0 n/a 0.095 0.427 2.562
Cystine (g) 0.0 n/a 0.233 0.0 0.002 0.012 n/a 0.0 n/a 0.095 0.341 2.046
Phenylalanine (g) 0.0 n/a 1.135 0.005 0.005 0.035 n/a 0.0 n/a 0.221 1.401 8.406
Tyrosine (g) 0.0 n/a 0.592 0.002 0.002 0.024 n/a 0.0 n/a 0.142 0.762 4.572
Valine (g) 0.0 n/a 1.096 0.003 0.008 0.033 n/a 0.0 n/a 0.253 1.393 8.358
Arginine (g) 0.0 n/a 1.3 0.017 0.016 0.046 n/a 0.0 n/a 0.348 1.726 10.356
Histidine (g) 0.0 n/a 0.582 0.002 0.003 0.017 n/a 0.0 n/a 0.095 0.698 4.188
Alanine (g) 0.0 n/a 0.883 0.003 0.003 0.03 n/a 0.0 n/a 0.253 1.172 7.032
Aspartic acid (g) 0.0 n/a 2.532 0.015 0.013 0.071 n/a 0.0 n/a 0.395 3.026 18.156
Glutamic acid (g) 0.0 n/a 3.191 0.043 0.021 0.157 n/a 0.0 n/a 0.822 4.234 25.404
Glycine (g) 0.0 n/a 0.815 0.005 0.005 0.03 n/a 0.0 n/a 0.19 1.044 6.264
Proline (g) 0.0 n/a 0.892 0.002 0.003 0.049 n/a 0.0 n/a 0.205 1.151 6.906
Serine (g) 0.0 n/a 1.145 0.003 0.005 0.038 n/a 0.0 n/a 0.221 1.412 8.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.48
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.176 0.359 0.007 0.002 0.001 0.015 0.027 0.0 0.126 1.218 7.308
Phytosterols (mg) 17.0 n/a n/a 2.475 n/a n/a n/a 1.629 n/a n/a 21.104 126.624
Monounsaturated Fat (g) 1.546 0.144 0.116 0.002 0.0 0.001 0.026 0.075 0.0 0.142 2.052 12.312
Polyunsaturated (g) 4.43 0.016 0.592 0.003 0.007 0.002 0.045 0.079 0.0 0.126 5.299 31.794