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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ml Garlic -- mash to paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
39.12g 		beef pot roast
283.49g 		bell pepper --
8.13g 		oil
9.07g 		onion --
16.5g 		tomatoes puree salt
83.33g 		Total Per Serving Total for Recipe
Protein (g) 8.31 82.04 0.07 0.0 0.18 1.38 91.98 551.88
Total Fat (g) 2.03 54.35 0.01 9.07 0.02 0.18 65.65 393.9
Carbohydrates (g) 0.0 0.0 0.38 0.0 1.54 7.48 9.4 56.4
Ash (g) 0.42 2.55 0.03 0.0 0.06 1.07 4.13 24.78
Calories (kcal) 53.597 841.976 1.626 80.149 6.6 31.667 1015.616 6093.696
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.16 0.0 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.33 2.04 2.46 14.76
Fructose (g) n/a n/a 0.09 n/a 0.21 1.98 2.29 13.74
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.49 147.13 7.63 0.0 14.7 73.23 271.2 1627.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.0 0.7 4.03 4.92 29.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 1.6 2.0 12.0
Calcium (mg) 2.347 45.359 0.813 0.0 3.795 15.0 67.314 403.884
Iron (mg) 0.34 6.86 0.03 0.0 0.03 1.48 8.75 52.5
Magnesium (mg) 9.78 53.864 0.813 0.0 1.65 19.167 85.274 511.644
Phosphorus (mg) 89.98 493.279 1.626 0.0 4.785 33.333 623.004 3738.024
Potassium (mg) 147.098 654.871 14.23 0.0 24.09 365.833 1206.122 7236.732
Sodium (mg) 26.994 133.242 0.244 0.0 0.66 332.5 493.64 2961.84
Zinc (mg) 0.77 18.88 0.01 0.0 0.03 0.3 19.99 119.94
Copper (mg) 0.031 0.283 0.006 0.0 0.007 0.242 0.569 3.414
Manganese (mg) 0.004 0.028 0.01 n/a 0.021 0.142 0.205 1.23
Selenium (mcg) 14.0 76.5 0.0 0.0 0.1 0.6 91.3 547.8
Vitamin A, IU (IU) 2.347 0.0 30.087 0.0 0.33 425.0 457.764 2746.584
Retinol (mcg) 0.782 0.0 0.0 0.0 0.0 0.0 0.782 4.692
Vitamin A, RAE (mcg_RAE) 0.782 0.0 1.464 0.0 0.0 21.667 23.913 143.478
Beta Carotene (mcg) 0.0 0.0 16.914 0.0 0.165 255.0 272.079 1632.474
Vitamin E (mg) 0.11 1.45 0.03 0.84 0.0 1.64 4.07 24.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 18128.333 18128.333 108769.998
Lutein + zeaxanthin (mcg) 0.0 0.0 27.729 0.0 0.66 0.0 28.389 170.334
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.2 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 6.5 0.0 1.2 8.8 17.1 102.6
Thiamin (mg) 0.419 0.17 0.005 0.0 0.008 0.025 0.627 3.762
Riboflavin (mg) 0.11 0.482 0.002 0.0 0.005 0.067 0.666 3.996
Niacin (mg) 1.901 11.652 0.039 0.0 0.02 1.225 14.837 89.022
Pantothenic acid (mg) 0.262 1.616 0.008 0.0 0.02 0.367 2.273 13.638
Vitamin B-6 (mg) 0.18 0.794 0.018 0.0 0.02 0.108 1.12 6.72
Folate (mcg) 1.174 25.514 0.813 0.0 3.135 9.167 39.803 238.818
Vitamin B-12 (mcg) 0.28 6.04 0.0 0.0 0.0 0.0 6.32 37.92
Choline (mg) n/a 312.4 0.4 n/a 1.0 14.7 328.5 1971.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.539 0.001 0.0 0.002 0.008 0.655 3.93
Threonine (g) 0.379 3.289 0.003 0.0 0.003 0.033 3.708 22.248
Isoleucine (g) 0.391 3.742 0.002 0.0 0.002 0.025 4.162 24.972
Leucine (g) 0.669 6.52 0.003 0.0 0.005 0.042 7.239 43.434
Lysine (g) 0.747 6.946 0.003 0.0 0.007 0.042 7.744 46.464
Methionine (g) 0.219 2.126 0.001 0.0 0.0 0.008 2.354 14.124
Cystine (g) 0.106 1.049 0.001 0.0 0.0 0.008 1.164 6.984
Phenylalanine (g) 0.333 3.232 0.007 0.0 0.005 0.033 3.61 21.66
Tyrosine (g) 0.29 2.608 0.001 0.0 0.002 0.017 2.917 17.502
Valine (g) 0.45 4.082 0.003 0.0 0.003 0.025 4.564 27.384
Arginine (g) 0.516 5.301 0.002 0.0 0.017 0.025 5.862 35.172
Histidine (g) 0.333 2.608 0.001 0.0 0.002 0.025 2.968 17.808
Alanine (g) 0.485 4.989 0.003 0.0 0.003 0.042 5.523 33.138
Aspartic acid (g) 0.771 7.484 0.017 0.0 0.015 0.233 8.52 51.12
Glutamic acid (g) 1.303 12.332 0.015 0.0 0.043 0.675 14.368 86.208
Glycine (g) 0.395 4.989 0.002 0.0 0.005 0.025 5.417 32.502
Proline (g) 0.333 3.912 0.002 0.0 0.002 0.033 4.281 25.686
Serine (g) 0.344 3.232 0.004 0.0 0.003 0.033 3.617 21.702
Cholesterol (mg) 23.864 269.319 0.0 0.0 0.0 0.0 293.183 1759.098
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.7 21.404 0.005 0.674 0.007 0.025 22.814 136.884
Phytosterols (mg) n/a n/a 0.732 22.667 2.475 n/a 25.874 155.244
Monounsaturated Fat (g) 0.915 23.19 0.001 2.061 0.002 0.025 26.194 157.164
Polyunsaturated (g) 0.219 2.013 0.005 5.906 0.003 0.075 8.221 49.326