Elimination Diet Phase Two Recipe: Apple Pie Recipe
Servings: 2
Ingredients
- Apple Pie with acorn squash crust and agave nectar
- Apple Pie with sweet potato crust and plum sweetener
- Apple Pie
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- Ingredients:
- 2 cups just cooked brown basmati rice (should still be hot)
- 1 cup mashed sweet potato (substitution: any type of winter squash)
- 4 medium apples
- 1 Tbsp. fresh lemon juice
- 1 tsp. cinnamon
- 1 ripe plum (substitution: 1 Tbsp. agave nectar)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 2 servings | |
| Calories 435 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 368mg | 15% |
| Potassium 697mg | 20% |
| Total Carbs 106.16g | 28% |
| Dietary Fiber 13.3g | 44% |
| Sugars 50.99g | 34% |
| Protein 6.14g | 10% |
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