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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		salt
2.25g 		egg
12.32g 		water
9.25g 		olive oil
27.0g 		bread crumbs
5.06g 		parmesan cheese
6.25g 		marinara sauce
128.5g 		mozzarella cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 1.55 0.0 0.0 0.68 2.4 2.29 14.72 23.51 94.04
Total Fat (g) 0.35 0.0 1.22 0.0 27.0 0.27 1.79 3.46 11.36 45.45 181.8
Carbohydrates (g) 10.57 0.0 0.09 0.0 0.0 3.64 0.25 17.68 2.17 34.42 137.68
Ash (g) 1.3 2.25 0.11 0.01 0.0 0.15 0.5 n/a n/a 4.31 17.24
Calories (kcal) 44.518 0.0 17.618 0.0 238.68 19.997 26.938 111.795 171.234 630.779 2523.116
Starch (g) n/a n/a n/a n/a n/a 3.02 n/a n/a n/a 3.02 12.08
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.09 0.01 n/a n/a 0.13 0.52
Fructose (g) n/a n/a 0.01 n/a n/a 0.12 0.01 n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.1 0.01 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 9.34 9.24 0.0 0.33 1.3 102.81 26.34 320.79 1283.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.09 0.0 0.0 0.31 0.06 11.36 0.34 16.52 66.08
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.2 0.0 3.3 0.0 9.9 39.6
Calcium (mg) 16.694 0.54 6.53 0.278 0.27 9.264 69.313 28.27 414.477 545.635 2182.54
Iron (mg) 0.45 0.01 0.23 0.0 0.15 0.24 0.06 0.93 0.14 2.2 8.8
Magnesium (mg) 25.969 0.023 1.478 0.093 0.0 2.177 2.375 26.985 14.742 73.841 295.364
Phosphorus (mg) 46.373 0.0 23.531 0.0 0.0 8.353 45.563 46.26 297.108 467.187 1868.748
Potassium (mg) 426.627 0.18 16.509 0.0 0.27 9.923 7.813 406.06 53.865 921.246 3684.984
Sodium (mg) 3.71 872.055 17.248 0.37 0.54 37.058 95.563 526.85 299.376 1852.769 7411.076
Zinc (mg) 0.3 0.0 0.14 0.0 0.0 0.07 0.24 0.69 1.77 3.22 12.88
Copper (mg) 0.148 0.001 0.012 0.001 0.0 0.013 0.015 0.244 0.017 0.452 1.808
Manganese (mg) 0.464 0.002 0.005 0.0 0.0 0.047 0.006 n/a n/a 0.523 2.092
Selenium (mcg) 0.6 0.0 3.9 0.0 0.0 1.3 1.1 1.8 9.2 17.9 71.6
Vitamin A, IU (IU) 50.082 0.0 59.998 0.0 0.0 0.0 27.625 n/a n/a 137.706 550.824
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 7.313 0.0 88.452 112.889 451.556
Vitamin A, RAE (mcg_RAE) 1.855 0.0 17.248 0.0 0.0 0.0 7.5 48.83 90.72 166.153 664.612
Beta Carotene (mcg) 29.678 0.0 1.232 0.0 0.0 0.0 1.938 575.68 28.917 637.445 2549.78
Vitamin E (mg) 0.56 0.0 0.12 0.0 3.87 0.0 0.02 3.08 0.21 7.86 31.44
Vitamin D (IU) n/a n/a 4.312 0.0 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16261.675 0.0 16261.675 65046.7
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 0.0 0.0 226.16 0.0 266.939 1067.756
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.22 0.04 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 6.7 26.8
Thiamin (mg) 0.074 0.0 0.009 0.0 0.0 0.049 0.002 0.026 0.057 0.216 0.864
Riboflavin (mg) 0.074 0.0 0.059 0.0 0.0 0.02 0.031 0.077 0.187 0.448 1.792
Niacin (mg) 1.206 0.0 0.009 0.0 0.0 0.336 0.007 5.037 0.068 6.662 26.648
Pantothenic acid (mg) 0.519 0.0 0.177 0.0 0.0 0.028 0.021 n/a n/a 0.745 2.98
Vitamin B-6 (mg) 0.148 0.0 0.017 0.0 0.0 0.006 0.003 0.218 0.045 0.439 1.756
Folate (mcg) 40.808 0.0 5.79 0.0 0.0 5.417 0.625 16.705 5.67 75.015 300.06
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.02 0.14 0.0 1.31 1.63 6.52
Choline (mg) 12.8 0.0 30.9 0.0 0.1 0.7 1.0 17.6 8.1 71.2 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.151 0.0 0.0 0.0 4.151 16.604
Tryptophan (g) 0.019 0.0 0.021 n/a 0.0 0.008 0.033 n/a n/a 0.08 0.32
Threonine (g) 0.074 0.0 0.069 n/a 0.0 0.022 0.091 n/a n/a 0.256 1.024
Isoleucine (g) 0.093 0.0 0.083 n/a 0.0 0.027 0.123 n/a n/a 0.326 1.304
Leucine (g) 0.111 0.0 0.134 n/a 0.0 0.049 0.233 n/a n/a 0.527 2.108
Lysine (g) 0.093 0.0 0.112 n/a 0.0 0.022 0.186 n/a n/a 0.413 1.652
Methionine (g) 0.019 0.0 0.047 n/a 0.0 0.012 0.064 n/a n/a 0.141 0.564
Cystine (g) 0.019 0.0 0.033 n/a 0.0 0.014 0.008 n/a n/a 0.073 0.292
Phenylalanine (g) 0.074 0.0 0.084 n/a 0.0 0.033 0.13 n/a n/a 0.321 1.284
Tyrosine (g) 0.056 0.0 0.062 n/a 0.0 0.02 0.146 n/a n/a 0.283 1.132
Valine (g) 0.093 0.0 0.106 n/a 0.0 0.03 0.158 n/a n/a 0.387 1.548
Arginine (g) 0.111 0.0 0.101 n/a 0.0 0.028 0.098 n/a n/a 0.338 1.352
Histidine (g) 0.037 0.0 0.038 n/a 0.0 0.015 0.068 n/a n/a 0.159 0.636
Alanine (g) 0.093 0.0 0.091 n/a 0.0 0.024 0.073 n/a n/a 0.281 1.124
Aspartic acid (g) 0.297 0.0 0.164 n/a 0.0 0.039 0.167 n/a n/a 0.666 2.664
Glutamic acid (g) 0.352 0.0 0.207 n/a 0.0 0.209 0.544 n/a n/a 1.312 5.248
Glycine (g) 0.074 0.0 0.053 n/a 0.0 0.025 0.048 n/a n/a 0.199 0.796
Proline (g) 0.074 0.0 0.063 n/a 0.0 0.069 0.289 n/a n/a 0.495 1.98
Serine (g) 0.074 0.0 0.12 n/a 0.0 0.033 0.143 n/a n/a 0.37 1.48
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 5.5 2.57 30.618 90.802 363.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.382 0.0 3.729 0.061 1.081 0.9 6.169 12.377 49.508
Phytosterols (mg) 12.984 0.0 n/a n/a 59.67 0.405 n/a n/a n/a 73.059 292.236
Monounsaturated Fat (g) 0.037 0.0 0.469 0.0 19.699 0.052 0.524 0.758 2.75 24.289 97.156
Polyunsaturated (g) 0.148 0.0 0.168 0.0 2.84 0.104 0.073 1.516 0.289 5.139 20.556