Eggplant Parmesan and True Confessions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 73.0g	eggs 147.84g	flour 41.67g	sea salt 4.5g	pepper 1.27g	panko bread crumbs 162.0g	tomatoes sauce 612.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	18.6	4.3	0.0	0.01	21.63	8.09	52.63	52.63
Total Fat (g)	0.0	14.7	0.41	0.0	0.0	8.59	1.1	24.79	24.79
Carbohydrates (g)	0.0	1.14	31.8	0.0	0.06	116.61	32.95	182.56	182.56
Ash (g)	72.85	1.27	0.2	4.49	0.01	4.65	12.25	95.72	95.72
Calories (kcal)	0.0	211.411	151.679	0.0	0.254	639.9	147.0	1150.244	1150.244
Starch (g)	n/a	n/a	n/a	n/a	0.0	96.65	n/a	96.65	96.65
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	0.0	1.59	1.76	1.76
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.01	2.95	14.27	17.54	17.54
Fructose (g)	n/a	0.16	n/a	n/a	0.01	3.99	10.17	14.33	14.33
Lactose (g)	n/a	0.16	n/a	n/a	0.0	0.0	0.0	0.16	0.16
Maltose (g)	n/a	0.16	n/a	n/a	0.0	3.11	0.0	3.27	3.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	112.12	4.97	0.01	1.19	10.55	558.11	687.09	687.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.11	0.0	0.03	10.04	26.03	37.36	37.36
Galactose (g)	n/a	0.16	n/a	n/a	0.0	0.0	0.0	0.16	0.16
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	7.3	9.2	17.6	17.6
Calcium (mg)	17.52	78.355	6.251	1.08	0.127	296.46	79.625	479.418	479.418
Iron (mg)	0.24	2.71	1.93	0.01	0.0	7.82	6.25	18.97	18.97
Magnesium (mg)	0.73	17.741	9.167	0.045	0.127	69.66	98.0	195.47	195.47
Phosphorus (mg)	0.0	282.374	45.004	0.0	0.254	267.3	159.25	754.182	754.182
Potassium (mg)	5.84	198.106	44.587	0.36	2.224	317.52	2027.375	2596.012	2596.012
Sodium (mg)	28293.34	206.976	0.833	1744.11	0.038	1185.84	3209.5	34640.638	34640.638
Zinc (mg)	0.07	1.64	0.29	0.0	0.0	2.35	1.23	5.59	5.59
Copper (mg)	0.022	0.148	0.058	0.001	0.001	0.421	0.735	1.387	1.387
Manganese (mg)	0.073	0.059	0.283	0.005	0.002	1.49	0.674	2.586	2.586
Selenium (mcg)	0.1	46.9	14.1	0.0	0.0	40.8	1.2	103.1	103.1
Vitamin A, IU (IU)	0.0	719.981	0.0	0.0	4.703	0.0	2652.125	3376.809	3376.809
Retinol (mcg)	0.0	205.498	0.0	0.0	0.0	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	206.976	0.0	0.0	0.229	0.0	134.75	341.955	341.955
Beta Carotene (mcg)	0.0	14.784	0.0	0.0	2.644	0.0	1586.375	1603.803	1603.803
Vitamin E (mg)	0.0	1.43	0.03	0.0	0.0	0.13	8.7	10.29	10.29
Vitamin D (IU)	n/a	51.744	n/a	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	85621.375	85621.375	85621.375
Lutein + zeaxanthin (mcg)	0.0	489.35	7.501	0.0	4.334	0.0	140.875	642.06	642.06
Tocopherol, beta (mg)	n/a	0.03	0.03	n/a	0.0	0.06	0.12	0.25	0.25
Tocopherol, gamma (mg)	n/a	0.74	0.16	n/a	0.0	1.23	0.61	2.74	2.74
Tocopherol, delta (mg)	n/a	0.03	0.01	n/a	0.0	0.29	0.0	0.33	0.33
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.0	0.0	42.9	43.9	43.9
Thiamin (mg)	0.0	0.103	0.329	0.0	0.001	1.571	0.123	2.127	2.127
Riboflavin (mg)	0.0	0.71	0.204	0.0	0.0	0.648	0.429	1.991	1.991
Niacin (mg)	0.0	0.103	2.459	0.0	0.006	10.741	6.003	19.311	19.311
Pantothenic acid (mg)	0.0	2.129	0.183	0.0	0.001	0.891	1.899	5.103	5.103
Vitamin B-6 (mg)	0.0	0.207	0.017	0.0	0.003	0.194	0.613	1.033	1.033
Folate (mcg)	0.0	69.485	76.256	0.0	0.127	173.34	67.375	386.583	386.583
Vitamin B-12 (mcg)	0.0	1.91	0.0	0.0	0.0	0.57	0.0	2.47	2.47
Choline (mg)	0.0	371.2	4.3	0.0	0.1	23.7	60.6	459.9	459.9
Folic acid (mcg)	0.0	0.0	64.172	0.0	0.0	132.84	0.0	197.012	197.012
Tryptophan (g)	0.0	0.251	0.054	0.0	0.0	0.259	0.061	0.626	0.626
Threonine (g)	0.0	0.828	0.117	0.0	0.001	0.697	0.245	1.887	1.887
Isoleucine (g)	0.0	0.991	0.15	0.0	0.0	0.875	0.184	2.199	2.199
Leucine (g)	0.0	1.611	0.296	0.0	0.001	1.555	0.245	3.708	3.708
Lysine (g)	0.0	1.345	0.096	0.0	0.001	0.697	0.245	2.383	2.383
Methionine (g)	0.0	0.562	0.075	0.0	0.0	0.373	0.061	1.071	1.071
Cystine (g)	0.0	0.399	0.092	0.0	0.0	0.454	0.061	1.006	1.006
Phenylalanine (g)	0.0	1.005	0.217	0.0	0.001	1.069	0.613	2.905	2.905
Tyrosine (g)	0.0	0.739	0.129	0.0	0.0	0.648	0.123	1.639	1.639
Valine (g)	0.0	1.271	0.175	0.0	0.001	0.972	0.184	2.603	2.603
Arginine (g)	0.0	1.212	0.175	0.0	0.0	0.891	0.184	2.462	2.462
Histidine (g)	0.0	0.458	0.096	0.0	0.0	0.486	0.123	1.163	1.163
Alanine (g)	0.0	1.094	0.138	0.0	0.001	0.778	0.245	2.255	2.255
Aspartic acid (g)	0.0	1.966	0.183	0.0	0.003	1.247	1.225	4.625	4.625
Glutamic acid (g)	0.0	2.484	1.45	0.0	0.002	6.674	3.981	14.592	14.592
Glycine (g)	0.0	0.636	0.154	0.0	0.0	0.794	0.184	1.768	1.768
Proline (g)	0.0	0.754	0.5	0.0	0.0	2.219	0.123	3.596	3.596
Serine (g)	0.0	1.434	0.217	0.0	0.001	1.069	0.245	2.966	2.966
Cholesterol (mg)	0.0	625.363	0.0	0.0	0.0	0.0	0.0	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.583	0.067	0.0	0.001	1.944	0.184	6.778	6.778
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.114	12.96	n/a	13.074	13.074
Monounsaturated Fat (g)	0.0	5.633	0.038	0.0	0.0	1.652	0.184	7.506	7.506
Polyunsaturated (g)	0.0	2.011	0.171	0.0	0.001	3.337	0.429	5.948	5.948