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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt-a pinch
Milk-1cup(adjust as needed)
Milk chocolate-8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
46.88g 		baking soda
0.38g 		curd
0.86g 		milk
0.0g 		olive oil
12.0g 		cocoa
4.67g 		sugar
0.47g 		cookies
2.67g 		milk chocolate
0.0g 		butter
0.83g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.06 n/a 0.0 0.31 0.0 0.11 n/a 0.01 0.0 5.33 31.98
Total Fat (g) 0.46 0.0 0.03 n/a 12.0 0.19 0.0 0.36 n/a 0.68 0.0 13.72 82.32
Carbohydrates (g) 35.77 0.0 0.02 n/a 0.0 3.91 0.47 1.81 n/a 0.0 0.0 41.97 251.82
Ash (g) 0.22 0.14 n/a n/a 0.0 0.19 0.0 n/a n/a 0.02 0.01 0.58 3.48
Calories (kcal) 170.625 0.0 0.526 n/a 106.08 18.573 1.806 10.693 n/a 5.975 0.0 314.278 1885.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.75 n/a 0.0 0.07 0.0 0.35 n/a 0.13 9.87 16.76 100.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.84 0.0 0.0 n/a 0.0 0.0 0.84 5.04
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 15.073 0.0 0.0 n/a 0.0 0.0 15.073 90.438
Sugars (g) 0.13 0.0 0.01 n/a 0.0 3.06 0.47 1.27 n/a 0.0 0.0 4.93 29.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.5 9.0
Calcium (mg) 7.031 0.0 0.956 n/a 0.12 6.207 0.005 1.227 n/a 0.2 0.296 16.042 96.252
Iron (mg) 2.18 0.0 0.01 n/a 0.07 0.06 0.0 0.06 n/a 0.0 0.0 2.37 14.22
Magnesium (mg) 10.313 0.0 0.233 n/a 0.0 3.873 0.0 0.56 n/a 0.017 0.099 15.094 90.564
Phosphorus (mg) 50.625 0.0 0.793 n/a 0.0 14.7 0.0 2.213 n/a 0.2 0.0 68.531 411.186
Potassium (mg) 50.156 0.0 1.034 n/a 0.12 33.227 0.009 3.733 n/a 0.2 0.0 88.48 530.88
Sodium (mg) 0.938 104.88 0.069 n/a 0.24 23.52 0.0 9.013 n/a 4.8 0.395 143.855 863.13
Zinc (mg) 0.33 0.0 0.01 n/a 0.0 0.07 0.0 0.01 n/a 0.0 0.0 0.41 2.46
Copper (mg) 0.066 0.0 0.001 n/a 0.0 0.014 0.0 0.011 n/a 0.0 0.001 0.092 0.552
Manganese (mg) 0.319 0.0 n/a n/a 0.0 0.013 0.0 n/a n/a 0.0 0.0 0.331 1.986
Selenium (mcg) 15.9 0.0 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 16.3 97.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.187 0.0 n/a n/a 20.825 0.0 21.012 126.072
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.047 0.0 0.213 n/a 5.592 0.0 5.852 35.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.047 0.0 0.213 n/a 5.7 0.0 5.96 35.76
Beta Carotene (mcg) 0.0 0.0 0.034 n/a 0.0 0.0 0.0 0.027 n/a 1.317 0.0 1.378 8.268
Vitamin E (mg) 0.03 0.0 0.0 n/a 1.72 0.01 0.0 0.06 n/a 0.02 0.0 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.467 0.0 0.467 2.802
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 n/a 0.0 0.233 0.0 0.987 n/a 0.0 0.0 9.658 57.948
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 n/a 0.0 0.005 0.0 0.006 n/a 0.0 0.0 0.381 2.286
Riboflavin (mg) 0.23 0.0 0.0 n/a 0.0 0.027 0.0 0.006 n/a 0.0 0.0 0.263 1.578
Niacin (mg) 2.766 0.0 0.005 n/a 0.0 0.028 0.0 0.053 n/a 0.0 0.0 2.851 17.106
Pantothenic acid (mg) 0.206 0.0 n/a n/a 0.0 0.042 0.0 n/a n/a 0.001 0.0 0.249 1.494
Vitamin B-6 (mg) 0.019 0.0 0.0 n/a 0.0 0.005 0.0 0.001 n/a 0.0 0.0 0.026 0.156
Folate (mcg) 85.781 0.0 0.379 n/a 0.0 0.28 0.0 0.853 n/a 0.025 0.0 87.319 523.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Choline (mg) 4.9 0.0 0.2 n/a 0.0 1.5 0.0 0.4 n/a 0.2 0.0 7.2 43.2
Folic acid (mcg) 72.188 0.0 0.0 n/a 0.0 0.0 0.0 0.613 n/a 0.0 0.0 72.801 436.806
Tryptophan (g) 0.061 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.061 0.366
Threonine (g) 0.131 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.132 0.792
Isoleucine (g) 0.169 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.169 1.014
Leucine (g) 0.333 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.333 1.998
Lysine (g) 0.108 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.108 0.648
Methionine (g) 0.084 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.085 0.51
Cystine (g) 0.103 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.103 0.618
Phenylalanine (g) 0.244 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.244 1.464
Tyrosine (g) 0.145 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.146 0.876
Valine (g) 0.197 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.197 1.182
Arginine (g) 0.197 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.197 1.182
Histidine (g) 0.108 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.108 0.648
Alanine (g) 0.155 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.155 0.93
Aspartic acid (g) 0.206 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.207 1.242
Glutamic acid (g) 1.631 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 1.633 9.798
Glycine (g) 0.173 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.174 1.044
Proline (g) 0.563 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.563 3.378
Serine (g) 0.244 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.053 n/a 1.792 0.0 1.845 11.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.005 n/a 1.657 0.111 0.0 0.092 n/a 0.428 0.0 2.368 14.208
Phytosterols (mg) n/a n/a n/a n/a 26.52 n/a n/a n/a n/a n/a n/a 26.52 159.12
Monounsaturated Fat (g) 0.042 0.0 0.007 n/a 8.755 0.062 0.0 0.204 n/a 0.175 0.0 9.246 55.476
Polyunsaturated (g) 0.192 0.0 0.018 n/a 1.262 0.005 0.0 0.047 n/a 0.025 0.0 1.55 9.3