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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup shredded sharp cheddar
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
303.75g 		mushrooms
67.9g 		zucchini
112.1g 		onions
28.8g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.11 2.1 1.36 0.53 0.0 n/a n/a 37.09 37.09
Total Fat (g) 0.52 0.23 0.2 0.05 4.5 n/a n/a 5.5 5.5
Carbohydrates (g) 2.22 2.23 3.76 2.11 0.0 n/a n/a 10.31 10.31
Ash (g) 1.91 0.58 0.7 0.23 0.0 n/a n/a 3.42 3.42
Calories (kcal) 145.8 14.938 17.936 9.216 39.78 n/a n/a 227.67 227.67
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 0.0 0.03 n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 1.03 1.0 0.84 n/a n/a n/a n/a 2.88 2.88
Fructose (g) 0.21 0.12 1.06 n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.21 0.0 0.0 n/a n/a n/a n/a 0.21 0.21
Maltose (g) 0.21 0.0 0.0 n/a n/a n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 265.99 62.76 106.09 25.87 0.0 n/a n/a 460.72 460.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.16 1.12 1.94 0.67 0.0 n/a n/a 5.89 5.89
Galactose (g) 0.21 0.0 0.0 n/a n/a n/a n/a 0.21 0.21
Dietary Fiber (g) 0.0 0.7 1.2 0.7 0.0 n/a n/a 2.7 2.7
Calcium (mg) 21.263 2.037 16.815 20.736 0.045 n/a n/a 60.895 60.895
Iron (mg) 0.24 0.34 0.39 0.43 0.03 n/a n/a 1.43 1.43
Magnesium (mg) 33.413 6.111 19.057 5.76 0.0 n/a n/a 64.34 64.34
Phosphorus (mg) 45.563 58.394 42.598 10.656 0.0 n/a n/a 157.21 157.21
Potassium (mg) 495.113 215.922 293.702 79.488 0.045 n/a n/a 1084.269 1084.269
Sodium (mg) 504.225 3.395 11.21 4.608 0.09 n/a n/a 523.528 523.528
Zinc (mg) 0.09 0.35 0.33 0.11 0.0 n/a n/a 0.88 0.88
Copper (mg) 0.061 0.217 0.056 0.023 0.0 n/a n/a 0.357 0.357
Manganese (mg) 0.03 0.034 0.202 0.046 0.0 n/a n/a 0.312 0.312
Selenium (mcg) 60.8 6.3 0.2 0.2 0.0 n/a n/a 67.5 67.5
Vitamin A, IU (IU) 0.0 0.0 224.2 287.136 0.0 n/a n/a 511.336 511.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.21 14.4 0.0 n/a n/a 25.61 25.61
Beta Carotene (mcg) 0.0 0.0 134.52 172.224 0.0 n/a n/a 306.744 306.744
Vitamin E (mg) 0.0 0.01 0.13 0.16 0.65 n/a n/a 0.95 0.95
Vitamin D (IU) 0.0 12.222 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2382.125 327.456 0.0 n/a n/a 2709.581 2709.581
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 19.1 5.4 0.0 n/a n/a 25.9 25.9
Thiamin (mg) 0.0 0.054 0.056 0.017 0.0 n/a n/a 0.128 0.128
Riboflavin (mg) 1.337 0.272 0.157 0.023 0.0 n/a n/a 1.788 1.788
Niacin (mg) 0.334 2.451 0.549 0.153 0.0 n/a n/a 3.487 3.487
Pantothenic acid (mg) 0.577 1.018 0.179 0.023 0.0 n/a n/a 1.798 1.798
Vitamin B-6 (mg) 0.03 0.068 0.247 0.017 0.0 n/a n/a 0.362 0.362
Folate (mcg) 12.15 10.864 32.509 18.432 0.0 n/a n/a 73.955 73.955
Vitamin B-12 (mcg) 0.27 0.03 0.0 0.0 0.0 n/a n/a 0.3 0.3
Choline (mg) 3.3 11.7 10.6 1.6 0.0 n/a n/a 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.395 0.027 0.011 0.006 0.0 n/a n/a 0.439 0.439
Threonine (g) 1.367 0.075 0.034 0.02 0.0 n/a n/a 1.495 1.495
Isoleucine (g) 2.005 0.054 0.045 0.023 0.0 n/a n/a 2.127 2.127
Leucine (g) 3.098 0.081 0.078 0.032 0.0 n/a n/a 3.29 3.29
Lysine (g) 2.46 0.075 0.078 0.026 0.0 n/a n/a 2.639 2.639
Methionine (g) 1.215 0.02 0.022 0.006 0.0 n/a n/a 1.264 1.264
Cystine (g) 0.881 0.007 0.011 n/a 0.0 n/a n/a 0.899 0.899
Phenylalanine (g) 2.096 0.061 0.045 0.017 0.0 n/a n/a 2.219 2.219
Tyrosine (g) 1.397 0.027 0.034 0.014 0.0 n/a n/a 1.472 1.472
Valine (g) 2.46 0.156 0.056 0.023 0.0 n/a n/a 2.696 2.696
Arginine (g) 1.974 0.054 0.056 0.037 0.0 n/a n/a 2.122 2.122
Histidine (g) 0.881 0.041 0.034 0.009 0.0 n/a n/a 0.964 0.964
Alanine (g) 2.126 0.136 0.067 0.023 0.0 n/a n/a 2.352 2.352
Aspartic acid (g) 3.706 0.136 0.168 0.049 0.0 n/a n/a 4.059 4.059
Glutamic acid (g) 4.708 0.231 0.146 0.109 0.0 n/a n/a 5.194 5.194
Glycine (g) 1.245 0.061 0.056 0.026 0.0 n/a n/a 1.388 1.388
Proline (g) 1.337 0.054 0.045 0.035 0.0 n/a n/a 1.47 1.47
Serine (g) 2.43 0.061 0.056 0.023 0.0 n/a n/a 2.57 2.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.045 0.009 0.621 n/a n/a 0.702 0.702
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a 9.945 9.945
Monounsaturated Fat (g) 0.0 0.0 0.011 0.009 3.283 n/a n/a 3.303 3.303
Polyunsaturated (g) 0.0 0.095 0.09 0.02 0.473 n/a n/a 0.678 0.678