Egg Roll Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	carrots 9.05g	onion 8.25g	salt 0.13g	pepper 0.04g	oil 18.17g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.08	0.09	0.0	0.0	0.0	13.31	159.72
Total Fat (g)	12.9	0.02	0.01	0.0	0.0	18.17	31.1	373.2
Carbohydrates (g)	0.0	0.87	0.77	0.0	0.03	0.0	1.67	20.04
Ash (g)	0.65	0.09	0.03	0.12	0.0	0.0	0.89	10.68
Calories (kcal)	172.364	3.71	3.3	0.0	0.113	160.593	340.08	4080.96
Starch (g)	n/a	0.13	0.0	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	0.32	0.08	n/a	n/a	n/a	0.41	4.92
Glucose (dextrose) (g)	n/a	0.05	0.16	n/a	n/a	n/a	0.22	2.64
Fructose (g)	n/a	0.05	0.11	n/a	n/a	n/a	0.16	1.92
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	7.99	7.35	0.0	0.0	0.0	65.1	781.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.43	0.35	0.0	0.0	0.0	0.78	9.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	5.292	2.986	1.898	0.03	0.193	0.0	10.398	124.776
Iron (mg)	1.28	0.03	0.02	0.0	0.01	0.0	1.34	16.08
Magnesium (mg)	12.852	1.086	0.825	0.001	0.086	0.0	14.849	178.188
Phosphorus (mg)	92.23	3.167	2.393	0.0	0.076	0.0	97.866	1174.392
Potassium (mg)	185.972	28.955	12.045	0.01	0.556	0.0	227.538	2730.456
Sodium (mg)	43.091	6.243	0.33	48.448	0.019	0.0	98.131	1177.572
Zinc (mg)	2.71	0.02	0.01	0.0	0.0	0.0	2.75	33.0
Copper (mg)	0.045	0.005	0.003	0.0	0.0	0.0	0.054	0.648
Manganese (mg)	0.015	0.013	0.011	0.0	0.002	n/a	0.041	0.492
Selenium (mcg)	9.1	0.0	0.0	0.0	0.0	0.0	9.2	110.4
Vitamin A, IU (IU)	0.0	1511.615	0.165	0.0	0.132	0.0	1511.912	18142.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	75.554	0.0	0.0	0.007	0.0	75.56	906.72
Beta Carotene (mcg)	n/a	749.654	0.083	0.0	0.069	0.0	749.806	8997.672
Vitamin E (mg)	n/a	0.06	0.0	0.0	0.0	1.67	1.73	20.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.09	0.0	0.0	0.003	0.0	0.093	1.116
Lutein + zeaxanthin (mcg)	n/a	23.164	0.33	0.0	0.091	0.0	23.584	283.008
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.6	0.0	0.0	0.0	1.2	14.4
Thiamin (mg)	0.045	0.006	0.004	0.0	0.0	0.0	0.056	0.672
Riboflavin (mg)	0.174	0.005	0.002	0.0	0.0	0.0	0.182	2.184
Niacin (mg)	3.183	0.089	0.01	0.0	0.001	0.0	3.282	39.384
Pantothenic acid (mg)	0.272	0.024	0.01	0.0	n/a	0.0	0.306	3.672
Vitamin B-6 (mg)	0.181	0.013	0.01	0.0	0.0	0.0	0.204	2.448
Folate (mcg)	5.292	1.719	1.568	0.0	0.004	0.0	8.583	102.996
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	1.44	17.28
Choline (mg)	n/a	0.8	0.5	0.0	0.0	n/a	1.3	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	n/a	0.0	0.002	0.024
Threonine (g)	n/a	0.017	0.002	0.0	n/a	0.0	0.019	0.228
Isoleucine (g)	n/a	0.007	0.001	0.0	n/a	0.0	0.008	0.096
Leucine (g)	n/a	0.009	0.002	0.0	n/a	0.0	0.012	0.144
Lysine (g)	n/a	0.009	0.003	0.0	n/a	0.0	0.012	0.144
Methionine (g)	n/a	0.002	0.0	0.0	n/a	0.0	0.002	0.024
Cystine (g)	n/a	0.007	0.0	0.0	n/a	0.0	0.007	0.084
Phenylalanine (g)	n/a	0.005	0.002	0.0	n/a	0.0	0.008	0.096
Tyrosine (g)	n/a	0.004	0.001	0.0	n/a	0.0	0.004	0.048
Valine (g)	n/a	0.006	0.002	0.0	n/a	0.0	0.008	0.096
Arginine (g)	n/a	0.008	0.008	0.0	n/a	0.0	0.016	0.192
Histidine (g)	n/a	0.004	0.001	0.0	n/a	0.0	0.004	0.048
Alanine (g)	n/a	0.01	0.002	0.0	n/a	0.0	0.012	0.144
Aspartic acid (g)	n/a	0.017	0.007	0.0	n/a	0.0	0.025	0.3
Glutamic acid (g)	n/a	0.033	0.021	0.0	n/a	0.0	0.055	0.66
Glycine (g)	n/a	0.005	0.002	0.0	n/a	0.0	0.007	0.084
Proline (g)	n/a	0.005	0.001	0.0	n/a	0.0	0.005	0.06
Serine (g)	n/a	0.005	0.002	0.0	n/a	0.0	0.006	0.072
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	52.163	625.956
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.469	0.469	5.628
Saturated Fat (g)	5.148	0.004	0.003	0.0	0.0	1.35	6.505	78.06
Phytosterols (mg)	n/a	n/a	1.238	0.0	0.041	45.417	46.695	560.34
Monounsaturated Fat (g)	5.602	0.001	0.001	0.0	0.0	4.129	9.733	116.796
Polyunsaturated (g)	0.537	0.011	0.002	0.0	0.0	11.834	12.384	148.608