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Egg Puffs - How To Make Egg Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-garlic paste: 1/2 tsp
Kashmiri chilly powder: 1 tsp
Organic turmeric powder: 1/2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
47.0g 		eggs
44.0g 		onion
99.0g 		turmeric
0.0g 		garam masala
1.35g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 5.54 1.09 n/a 0.16 n/a 10.22 10.22
Total Fat (g) 17.91 4.37 0.1 n/a 0.23 n/a 22.61 22.61
Carbohydrates (g) 21.2 0.34 9.25 n/a 0.76 n/a 31.55 31.55
Ash (g) 0.47 0.38 0.35 n/a 0.08 n/a 1.28 1.28
Calories (kcal) 258.97 62.92 39.6 n/a 4.293 n/a 365.783 365.783
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.98 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.09 1.95 n/a n/a n/a 2.04 2.04
Fructose (g) n/a 0.05 1.28 n/a n/a n/a 1.33 1.33
Lactose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.0 33.37 88.22 n/a 0.11 n/a 125.69 125.69
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.34 4.2 n/a 0.14 n/a 5.02 5.02
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.7 0.0 1.7 n/a 0.4 n/a 2.8 2.8
Calcium (mg) 4.7 23.32 22.77 n/a 1.998 n/a 52.788 52.788
Iron (mg) 1.2 0.81 0.21 n/a 0.11 n/a 2.32 2.32
Magnesium (mg) 7.52 5.28 9.9 n/a 2.052 n/a 24.752 24.752
Phosphorus (mg) 28.2 84.04 28.71 n/a 3.956 n/a 144.906 144.906
Potassium (mg) 28.67 58.96 144.54 n/a 27.189 n/a 259.359 259.359
Sodium (mg) 117.03 61.6 3.96 n/a 0.405 n/a 182.995 182.995
Zinc (mg) 0.25 0.49 0.17 n/a 0.03 n/a 0.94 0.94
Copper (mg) 0.052 0.044 0.04 n/a 0.005 n/a 0.14 0.14
Manganese (mg) 0.23 0.018 0.129 n/a 0.027 n/a 0.404 0.404
Selenium (mcg) 11.4 13.9 0.5 n/a 0.1 n/a 25.9 25.9
Vitamin A, IU (IU) 0.47 214.28 1.98 n/a 561.735 n/a 778.465 778.465
Retinol (mcg) 0.0 61.16 0.0 n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 n/a 28.094 n/a 89.694 89.694
Beta Carotene (mcg) 0.0 4.4 0.99 n/a 294.84 n/a 300.23 300.23
Vitamin E (mg) 0.25 0.43 0.02 n/a 0.4 n/a 1.1 1.1
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 145.64 3.96 n/a 177.62 n/a 347.43 347.43
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 n/a 1.0 n/a 8.4 8.4
Thiamin (mg) 0.188 0.031 0.05 n/a 0.004 n/a 0.273 0.273
Riboflavin (mg) 0.132 0.211 0.03 n/a 0.012 n/a 0.385 0.385
Niacin (mg) 1.96 0.031 0.119 n/a 0.117 n/a 2.227 2.227
Pantothenic acid (mg) 0.0 0.634 0.119 n/a n/a n/a 0.752 0.752
Vitamin B-6 (mg) 0.009 0.062 0.119 n/a 0.033 n/a 0.223 0.223
Folate (mcg) 36.66 20.68 18.81 n/a 1.431 n/a 77.581 77.581
Vitamin B-12 (mcg) 0.0 0.57 0.0 n/a 0.0 n/a 0.57 0.57
Choline (mg) 3.0 110.5 6.0 n/a 0.7 n/a 120.2 120.2
Folic acid (mcg) 30.55 0.0 0.0 n/a 0.0 n/a 30.55 30.55
Tryptophan (g) 0.042 0.075 0.01 n/a n/a n/a 0.127 0.127
Threonine (g) 0.094 0.246 0.02 n/a n/a n/a 0.36 0.36
Isoleucine (g) 0.127 0.295 0.01 n/a n/a n/a 0.432 0.432
Leucine (g) 0.24 0.48 0.03 n/a n/a n/a 0.749 0.749
Lysine (g) 0.066 0.4 0.04 n/a n/a n/a 0.506 0.506
Methionine (g) 0.061 0.167 0.0 n/a n/a n/a 0.228 0.228
Cystine (g) 0.08 0.119 0.0 n/a n/a n/a 0.199 0.199
Phenylalanine (g) 0.169 0.299 0.03 n/a n/a n/a 0.498 0.498
Tyrosine (g) 0.094 0.22 0.01 n/a n/a n/a 0.324 0.324
Valine (g) 0.146 0.378 0.02 n/a n/a n/a 0.544 0.544
Arginine (g) 0.122 0.361 0.099 n/a n/a n/a 0.582 0.582
Histidine (g) 0.075 0.136 0.01 n/a n/a n/a 0.222 0.222
Alanine (g) 0.103 0.326 0.02 n/a n/a n/a 0.449 0.449
Aspartic acid (g) 0.141 0.585 0.089 n/a n/a n/a 0.815 0.815
Glutamic acid (g) 1.208 0.739 0.257 n/a n/a n/a 2.205 2.205
Glycine (g) 0.118 0.189 0.03 n/a n/a n/a 0.336 0.336
Proline (g) 0.404 0.224 0.01 n/a n/a n/a 0.639 0.639
Serine (g) 0.169 0.427 0.02 n/a n/a n/a 0.616 0.616
Cholesterol (mg) 0.0 186.12 0.0 n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 1.364 0.04 n/a 0.044 n/a 5.978 5.978
Phytosterols (mg) n/a n/a 14.85 n/a 1.121 n/a 15.971 15.971
Monounsaturated Fat (g) 10.152 1.676 0.01 n/a 0.037 n/a 11.875 11.875
Polyunsaturated (g) 2.298 0.598 0.02 n/a 0.113 n/a 3.029 3.029